Snack, sandwich spread, topping, or sauce. Sweet or savory. Peanut butter is your kitchen's high-protein staple. If you want more protein so you can build muscle or more fiber so you can stick to your diet, the nutrients in peanut butter are a great help during hard workouts or hard days at the office. Definitely a must-have.

• Ideal as a sandwich spread or in smoothies
• Rich in essential vitamins and minerals
• Provides nutritious polyunsaturated fatty acids