ELENIANNA SMPC UK: BlogBloghttps://www.elenianna.co.uk/Tue, 19 Mar 2024 05:34:15 GMTurn:store:6:blog:post:120https://www.elenianna.co.uk/award-winning-greek-honey-producer-faces-threat-can-they-surviveAward-Winning Greek Honey Producer Faces Threat from Hydrocarbon Extraction<p data-sourcepos="3:1-3:62"><strong>Award-Winning Quality Threatened by Environmental Concerns</strong></p> <p data-sourcepos="5:1-5:420">Nomad Honey, a renowned producer of premium Greek honey, has recently achieved the prestigious TÜV Austria Bio certification, a testament to their commitment to organic practices. Their products are already gracing shelves in the US, France, and Germany, a success story built on hard work and dedication. However, this success story faces a potential dark turn due to the threat of hydrocarbon extraction in the region.</p> <p data-sourcepos="7:1-7:33"><strong>Organic Certification at Risk</strong></p> <p data-sourcepos="9:1-9:410">"We're in these mountains because we want to make a premium product," says Eleni, a co-founder of Nomad Honey. Organic certification mandates that producers maintain a distance from cities, major roads, and any potential sources of pesticide contamination. Hydrocarbon extraction would violate this requirement, forcing Nomad Honey to relocate their beehives and potentially jeopardize their entire operation.</p> <p data-sourcepos="11:1-11:253">Eleni's statement underscores the critical link between environmental health and the production of high-quality organic goods. Nomad Honey's story highlights the challenges faced by small, family-run producers striving for sustainability and excellence.</p> <p data-sourcepos="13:1-13:66"><strong>Beyond Hydrocarbon Extraction: The Struggle of Small Producers</strong></p> <p data-sourcepos="15:1-15:475">Even without the threat of drilling, Eleni and Vassilis, the other co-founder, acknowledge the numerous hurdles faced by small producers in Epirus. Securing a fair price for their premium honey, despite its exceptional quality, can be a constant battle. The process of production, packaging, branding, marketing, certification, navigating bureaucracy, and dealing with taxes all consume a significant amount of time and resources, leaving little profit at the end of the day.</p> <p data-sourcepos="17:1-17:35"><strong>A Call for a Sustainable Future</strong></p> <p data-sourcepos="19:1-19:470">Eleni and Vassilis advocate for a fundamental shift in mindset. They believe a two-pronged approach is necessary: reducing our dependence on fossil fuels and fostering a more sustainable economic system that empowers small producers. They emphasize the importance of consuming less but opting for high-quality, natural products sourced directly from local farmers and producers. Additionally, they urge further exploration of solar energy as a viable alternative to oil.</p> <p data-sourcepos="21:1-21:249">By supporting local producers like Nomad Honey and embracing sustainable practices, consumers can play a vital role in protecting the environment and ensuring the continued success of these small businesses that provide us with exceptional products.</p>urn:store:6:blog:post:119https://www.elenianna.co.uk/unleash-your-uniqueness-personalized-mugs-that-make-a-statementUnleash Your Uniqueness: Personalized Mugs that Make a Statement<p data-sourcepos="3:1-3:416"><strong>Tired of boring, mass-produced <a title="personalised mugs" href="/personalised-mugs">mugs</a>?</strong> Yearning for a <strong>coffee companion that reflects your true personality?</strong> Look no further than <a title="personalised mugs" href="/personalised-mugs"><strong>personalized mugs</strong></a>, the customizable canvas for your creativity! Whether you're a <strong>gifting guru, a self-expression enthusiast, or simply seeking a special touch for your daily rituals,</strong> personalized mugs offer <strong>endless possibilities to quench your thirst for individuality.</strong></p> <p data-sourcepos="5:1-5:219"><strong>Crafted from the finest materials,</strong> like <strong>sleek ceramic or luxurious porcelain,</strong> our personalized mugs provide a <strong>premium foundation for your designs.</strong> Imagine sipping your morning coffee from a mug adorned with:</p> <ul data-sourcepos="7:1-8:114"> <li data-sourcepos="7:1-7:173"><strong>Your favourite photo or artwork:</strong>&nbsp;A cherished memory,&nbsp;a stunning landscape,&nbsp;or your own artistic masterpiece – let your mug be a visual representation of what you love.</li> <li data-sourcepos="8:1-8:114"><strong>A<a title="personalised mugs" href="/personalised-mugs"> personalized message</a>:</strong>&nbsp;Express your gratitude,&nbsp;humor,&nbsp;or motivational mantra with a custom inscription that speaks to your heart.</li> <li data-sourcepos="9:1-10:0"><strong>A unique design:</strong>&nbsp;Unleash your inner artist and create a one-of-a-kind design using our intuitive online tools.&nbsp;From playful patterns to quirky quotes,&nbsp;the possibilities are endless!</li> </ul> <p data-sourcepos="11:1-11:113"><strong>But it's not just about aesthetics.</strong> Personalized mugs offer a <strong>powerful emotional connection.</strong> They become:</p> <ul data-sourcepos="13:1-16:0"> <li data-sourcepos="13:1-13:110"><strong>Cherished keepsakes:</strong>&nbsp;A personalized mug gifted to a loved one becomes a treasured reminder of your bond.</li> <li data-sourcepos="14:1-14:105"><strong>Conversation starters:</strong>&nbsp;Your unique mug sparks curiosity and opens doors to meaningful interactions.</li> <li data-sourcepos="15:1-16:0"><strong>Confidence boosters:</strong>&nbsp;Every sip from your personalized mug affirms your individuality and self-expression.</li> </ul> <p data-sourcepos="17:1-17:198"><strong>More than just a mug, it's a statement piece.</strong> It reflects your <strong>personality, passions, and values.</strong> It's a <strong>portable conversation starter</strong> that breaks the ice and leaves a lasting impression. <strong>And with full customization options,</strong> you can tailor your mug to fit any occasion, recipient, or personal preference.</p> <p data-sourcepos="19:1-19:227"><strong>So, don't settle for the ordinary.</strong> Embrace the extraordinary with a personalized mug that's as unique as you are. <strong>Visit our website today and discover the endless possibilities for self-expression with a <a title="personalised-mugs" href="/personalised-mugs">customized mug!</a></strong></p>urn:store:6:blog:post:101https://www.elenianna.co.uk/luxury-handmade-pottery-scented-candles-inspired-by-greek-mythology-a-match-made-in-olympusLuxury Handmade Pottery Scented Candles Inspired by Greek Mythology: A Match Made in Olympus<p data-sourcepos="3:1-3:303">The ancient Greeks were masters of many arts, including pottery and storytelling. Their myths and legends are some of the most enduring and beloved in the world. Now, you can bring the magic of Greek mythology into your home with luxury handmade pottery-scented candles inspired by these timeless tales.</p> <p data-sourcepos="5:1-5:260">Each candle is a work of art, with 3d designs of iconic Greek deities and heroes. The candles are made with all-natural soy wax and perfume oils, and they come in a variety of scents, each one inspired by a different aspect of Greek mythology.</p> <p data-sourcepos="7:1-7:54">Here are just a few of the scents you can choose from:</p> <ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:96"><strong>Venus Rose:</strong>&nbsp;A sensual and romantic scent that evokes the goddess of love and beauty.</li> <li data-sourcepos="10:1-10:116"><strong>Hermes:</strong>&nbsp;A bold and invigorating scent that captures the power and majesty of the king of the gods.</li> <li data-sourcepos="11:1-11:93"><strong>Apollo:</strong>&nbsp;A wise and introspective scent that honors the goddess of wisdom and war.</li> <li data-sourcepos="12:1-12:105"><strong>Poseidon:</strong>&nbsp;A fresh and calming scent that transports you to the shores of ancient Greece.</li> <li data-sourcepos="13:1-14:0"><strong>Cupid:</strong> A sensual and romantic scent that evokes the god of love.</li> </ul> <p data-sourcepos="15:1-15:251">No matter which scent you choose, you're sure to enjoy the luxurious experience of burning a handmade pottery-scented candle inspired by Greek mythology. These candles are perfect for any occasion, from a romantic dinner to a relaxing evening at home.</p> <p data-sourcepos="17:1-17:90"><strong>Why You Should Buy <a title="Luxury Handmade Candles" href="https://www.elenianna.com/luxury-candles">Luxury Handmade Pottery-Scented Candles</a> Inspired by <a title="Greek Mythology" href="https://en.wikipedia.org/wiki/Greek_mythology">Greek Mythology</a></strong></p> <p data-sourcepos="19:1-19:131">There are many reasons why you should buy luxury handmade pottery-scented candles inspired by Greek mythology. Here are just a few:</p> <ul data-sourcepos="21:1-25:0"> <li data-sourcepos="21:1-21:216"><strong>They're unique and stylish.</strong>&nbsp;These candles are sure to make a statement in any home. The hand-painted designs are beautiful and eye-catching, and the candles come in a variety of shapes and sizes to choose from.</li> <li data-sourcepos="22:1-22:237"><strong>They're high quality.</strong> These candles are made with all-natural soy wax and perfume oils, so you can be sure that they're safe and healthy to burn. They also have a long burn time, so you can enjoy their fragrance for hours on end.</li> <li data-sourcepos="23:1-23:230"><strong>They're sustainable.</strong>&nbsp;Soy wax is a renewable resource, and these candles are made in small batches by skilled artisans. By buying these candles, you're supporting sustainable businesses and helping to protect the environment.</li> <li data-sourcepos="24:1-25:0"><strong>They make a great gift.</strong>&nbsp;These candles are the perfect gift for anyone who loves Greek mythology, handmade pottery, or simply beautiful and luxurious things.</li> </ul> <p>You can find luxury handmade pottery-scented candles inspired by Greek mythology at a variety of online <a title="Luxury Handmade Candles" href="https://www.elenianna.com/luxury-candles">Here</a>&nbsp;</p> <p>If you're looking for a unique and stylish way to add a touch of luxury and sophistication to your home, then luxury handmade pottery scented candles inspired by Greek mythology are a perfect choice.</p>urn:store:6:blog:post:100https://www.elenianna.co.uk/trending-food-gifts-to-impress-your-yacht-charter-guestsElevate Your Yachting Experience with our Luxury Food Gifts Collection<p data-sourcepos="5:1-5:208">Chartering a yacht is a luxurious way to experience the water, but it's also an opportunity to show your guests how much you care. One way to do that is by giving them thoughtful food gifts that they'll love.</p> <p data-sourcepos="5:1-5:208">Setting sail on a luxurious yacht charter is an experience reserved for the discerning few who truly appreciate the finer things in life. From breathtaking views to impeccable service, every aspect of the journey exudes opulence. Elevating this experience even further is the art of gourmet gifting, where each bite becomes a symphony of flavors and every morsel a celebration. In this exclusive guide, we unveil the trending food gifts that are guaranteed to captivate and enchant your yacht charter guests, creating an unforgettable voyage of culinary delight.</p> <p data-sourcepos="20:1-20:307">No matter what food gifts you choose, make sure they're presented in a way that reflects the luxury of the yacht charter experience. Use beautiful wrapping paper and ribbons, and add a personal touch with a handwritten note. Your guests will appreciate the thoughtfulness and effort you put into their gift.</p> <p data-sourcepos="22:1-22:85">Here are a few additional tips for choosing food gifts for your yacht charter guests:</p> <ul data-sourcepos="24:1-27:0"> <li data-sourcepos="24:1-24:161">Consider their dietary restrictions. If you know that any of your guests have dietary restrictions, be sure to choose food gifts that are appropriate for them.</li> <li data-sourcepos="25:1-25:167">Think about their interests. If you know that your guests enjoy a particular type of food, such as chocolate or seafood, choose a gift that reflects their interests.</li> <li data-sourcepos="26:1-27:0">Don't forget the little things. A small token, such as a bottle of wine or a box of chocolates, can go a long way in showing your guests that you're thinking of them.</li> </ul> <p>A yacht charter is more than a mere journey; it's a canvas on which memories of opulence and grandeur are painted. By incorporating these trending food gifts into your yacht charter experience, you're not only indulging your guests' palates but also creating a sensory masterpiece. Whether it's the luxurious burst of caviar on the tongue, the harmonious medley of cheese and charcuterie, the sweet allure of artisanal chocolates, or the briny kiss of the ocean in each bite of seafood, these gifts transcend sustenance to become a symphony of flavors.</p> <p>The art of gourmet gifting is a testament to your dedication to excellence and your commitment to crafting a yacht charter journey that resonates with sophistication and extravagance. Every moment on board becomes a culinary exploration, and every dish serves as a testament to the unyielding pursuit of the finest things life has to offer. As you sail on the azure waters, let the trendsetting food gifts be a lighthouse, guiding you and your esteemed guests through a voyage of epicurean delight.</p> <p data-sourcepos="28:1-28:250">With a little planning, you can easily choose the perfect food gifts to impress your yacht charter guests. They'll appreciate the thoughtfulness and effort you put into their gift, and they'll remember your yacht charter experience for years to come.</p> <p data-sourcepos="28:1-28:250">Here are a few trending food gifts that are sure to impress your yacht charter guests: <a title="Luxury Gift Hampers &amp; Boxes" href="/hampers-gift-boxes">here</a></p>urn:store:6:blog:post:95https://www.elenianna.co.uk/we-won-the-prestigious-luxury-food-retailer-of-the-year-awardWe Won the Prestigious Luxury Food Retailer of the Year Award!<p data-sourcepos="11:1-11:321">The Prestige Awards are one of the most respected awards in the luxury industry. They are judged by a panel of experts who evaluate each company's products, services, and overall experience. We are honored to have been selected as the winner of this award, and we are grateful to our customers for their continued support.</p> <p data-sourcepos="13:1-13:400">We believe that our win is a result of our focus on providing our customers with the best possible experience. We offer a wide selection of luxury foods from around Greece, and we are always working to find new and exciting products for our customers. We also offer excellent customer service, and we are always available to answer our customers' questions and help them find the perfect products.</p> <p data-sourcepos="13:1-13:87"><a title="We are proud to announce that we have win the Prestige award for Luxury food Retailer of the year 2022/2023 for Southern Europe! " href="http://www.elenianna.com">Elenianna.com</a> was selected as the winner of this award based on the following criteria:</p> <ul data-sourcepos="15:1-19:0"> <li data-sourcepos="15:1-15:164">The quality of our products: We source our products from the finest producers around Greece, and we only offer products that meet our strict quality standards.</li> <li data-sourcepos="16:1-16:194">Our level of customer service: We are committed to providing our customers with excellent customer service, and we go above and beyond to make sure that they are satisfied with their purchase.</li> <li data-sourcepos="17:1-17:200">Our overall shopping experience: We strive to create a luxurious and memorable shopping experience for our customers, from the moment they land on our website to the moment they receive their order.</li> <li data-sourcepos="18:1-19:0">Our commitment to sustainability: We are committed to sourcing our products in a sustainable way, and we are always looking for ways to reduce our environmental impact.</li> </ul> <p data-sourcepos="15:1-15:268">We are proud to be a part of the luxury food industry, and we are committed to providing our customers with the highest quality products and services. We are grateful for this award, and we will continue to work hard to earn the trust and satisfaction of our customers.</p> <p data-sourcepos="15:1-15:268">We would like to thank our customers for their continued support, and we look forward to continuing to serve you in the years to come.</p> <p data-sourcepos="15:1-15:268"><img src="/images/uploaded/articles/elenianna Winners Trophy at Awards Event.jpg" alt="We are proud to announce that we have win the Prestige award for Luxury food Retailer of the year 2022/2023 for Southern Europe! " width="511" height="338" /></p> <p data-sourcepos="15:1-15:268">Visit our website today to learn more about our award-winning selection of luxury food products!</p>urn:store:6:blog:post:94https://www.elenianna.co.uk/make-a-memorable-impression-with-luxury-and-premium-personalized-greek-food-giftsMake a Memorable Impression with Luxury and Premium Personalized Greek Food Gifts<p data-sourcepos="11:1-11:157">In a world where personalization and luxury reign supreme,<a title="Luxury Greek food gifts" href="/hampers-gift-boxes"> finding the perfect gift</a> that exudes sophistication and thoughtfulness has become a pinnacle of modern gifting culture. Amid this pursuit of excellence, there's an exquisite category that harmonizes tradition, opulence, and culinary delight – Luxury and Premium Personalized Business or Corporate Greek Food Gifts. As a discerning individual or business looking to make a statement, there's no better way to express your appreciation than through these handcrafted culinary treasures.</p> <p><strong>A Culinary Odyssey of Authenticity</strong></p> <p>The heart of Greek cuisine is steeped in history and authenticity. The flavors and aromas that emanate from Greek dishes reflect a rich cultural tapestry, weaving together generations of culinary traditions. When choosing luxury Greek food gifts, you're not merely selecting a present – you're bestowing an experience that encapsulates the essence of Greece's culinary heritage.</p> <p><strong>Customization: Elevating Thoughtfulness</strong></p> <p><a title="personalized gift" href="/personalized-gift">Personalization </a>adds an extra layer of sophistication to any gift, transforming it from a simple gesture to a testament of consideration. Imagine presenting a curated Greek food gift with your recipient's name elegantly engraved on the packaging. This touch of personalization elevates the experience, making your gift resonate on a deeper level. From engraved olive oil bottles to personalized wine selections, each item becomes a canvas for your sentiment.</p> <p><strong>Epicurean Extravagance: A Symphony of Flavors</strong></p> <p>Greek cuisine is an orchestration of fresh ingredients, bold flavors, and time-honored techniques. Imagine a luxurious gift box laden with premium Greek olives, rich feta cheeses, succulent figs, and honey-drenched baklava. Such a gift isn't just an assortment of delicacies; it's a sensory symphony that tantalizes the taste buds and transports the recipient to the sun-soaked hills of Greece.</p> <p><strong>Corporate Elegance: Forging Lasting Impressions</strong></p> <p>In the world of business, forging meaningful connections is essential. What better way to leave a lasting impression than by gifting a meticulously curated assortment of the finest Greek delicacies? Whether you're expressing gratitude to a loyal client or extending a warm welcome to a new partner, a luxury personalized Greek food gift showcases your commitment to excellence in every detail.</p> <p><strong>Quality as a Signature: Symbol of Distinction</strong></p> <p>Luxury is often synonymous with quality, and Greek food gifts of the highest caliber embody this principle effortlessly. Each item, carefully selected and sourced from the finest producers, represents a commitment to exceptional taste and authenticity. When you present a premium Greek food gift, you're presenting not just a product, but a statement of your impeccable taste and standards.</p> <p data-sourcepos="32:1-32:13"><strong>Benefits:</strong></p> <ul data-sourcepos="34:1-38:0"> <li data-sourcepos="34:1-34:101"><a title="Luxury and premium Greek food gifts" href="/hampers-gift-boxes">Luxury and premium Greek food gifts</a> are a thoughtful and appreciated way to show your appreciation.</li> <li data-sourcepos="35:1-35:82">They're a unique and delicious way to introduce your recipient to Greek cuisine.</li> <li data-sourcepos="36:1-36:93">They're a great way to show your recipient that you care about their health and well-being.</li> <li data-sourcepos="37:1-38:0">They're a perfect gift for any occasion, from business to personal.</li> </ul> <p data-sourcepos="11:1-11:157">There are many different types of luxury and premium Greek food gifts available, so you can choose one that is sure to impress. Some popular options include:</p> <ul data-sourcepos="13:1-18:0"> <li data-sourcepos="13:1-14:49"><strong>Extra virgin olive oil:</strong>&nbsp;<a title="Greek EXtra Virgin Olive Oil EVOO" href="/extra-virgin-olive-oil">Olive oil </a>is a staple of Greek cuisine, and it's also one of the healthiest oils available. A bottle of premium extra virgin olive oil is a thoughtful and appreciated gift.</li> <li data-sourcepos="13:1-14:49"><strong>Greek honey:</strong>&nbsp;<a title="Pure Greek Honey" href="/pure-honey">Greek honey</a> is renowned for its quality and flavor. A jar of premium Greek honey is a delicious and unique gift that your recipient will savor.</li> <li data-sourcepos="13:1-14:49"><strong>Greek wine:</strong>&nbsp;Greece has a long and storied winemaking tradition, and its <a title="Greek tranditional Spirit" href="/drinks">wines </a>are some of the best in the world. A bottle of premium Greek wine is a luxurious and sophisticated gift that your recipient will appreciate.</li> <li data-sourcepos="13:1-14:49"><strong>Greek coffee:</strong>&nbsp;<a title="Greek coffee" href="/coffee-beverages">Greek coffee </a>is strong and flavorful, and it's a popular choice among locals and tourists alike. A set of premium Greek coffee beans or a Turkish coffee maker is a unique and thoughtful gift.</li> <li data-sourcepos="13:1-13:71"><strong>A gift baske</strong>t filled with fine Greek pure honey, olives, and extra virgin olive oil</li> <li data-sourcepos="15:1-15:52"><strong>A set of gift packaging</strong> with a personalized message</li> <li data-sourcepos="16:1-16:30"><strong>Custom-made </strong>Greek food gifts</li> <li data-sourcepos="17:1-18:0"><strong>A personalized wooden box&nbsp;</strong> gift packaging</li> </ul> <p data-sourcepos="19:1-19:134">No matter what you choose, your recipient is sure to appreciate the thoughtfulness and quality of a luxury or premium Greek food gift.</p> <p data-sourcepos="21:1-21:343">In addition to being delicious and high-quality, Greek food gifts are also a great way to show your appreciation for someone's culture and heritage. If you are doing business with someone, or if you have a client or colleague, a luxury or premium Greek food gift is a thoughtful and meaningful way to show them that you care.</p> <p data-sourcepos="25:1-25:222">If you are looking for a unique and memorable way to show your appreciation, consider a luxury or premium personalized Greek food gift. Your recipient is sure to be impressed by the thoughtfulness and quality of this gift.</p> <p data-sourcepos="29:1-29:347">Luxury and premium personalized Greek food gifts are a great way to make a lasting impression. They are delicious, and high-quality, and show your recipient that you care about their culture and heritage. If you are looking for a unique and thoughtful gift for a business associate or client, consider a luxury or premium personalized Greek food gift.</p> <p data-sourcepos="29:1-29:347">&nbsp;</p>urn:store:6:blog:post:88https://www.elenianna.co.uk/the-5-reasons-you-need-to-try-kleos-super-premium-mastiha-spiritThe 5 Reasons You Need to Try Kleos Super Premium Mastiha Spirit<p data-sourcepos="5:1-5:412"><a title="Kleos Super Premium Mastiha Spirit 700ml" href="/kleos-super-premium-mastiha-spirit-700ml">Kleos Super Premium Mastiha Spirit</a> is a rare and exquisite spirit that is made from the sap of the <a title="Mastic (plant resin)" href="https://en.wikipedia.org/wiki/Mastic_(plant_resin)">mastic tree</a>, which is native to the <a title="Chios" href="https://en.wikipedia.org/wiki/Chios">Greek island of Chios</a>. This spirit has a long and storied history, dating back to ancient times. It was once used by the Greeks as a <a title="Overview of Chios Mastic Gum (Pistacia lentiscus) Effects on Human Health" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8838553/">medicine </a>and a perfume. Today, Kleos Super Premium Mastiha Spirit is enjoyed by connoisseurs all over the world for its unique flavor and aroma.</p> <p data-sourcepos="7:1-7:74">Here are 5 reasons why you need to try<a title="Kleos Super Premium Mastiha Spirit 700ml" href="/kleos-super-premium-mastiha-spirit-700ml"> Kleos Super Premium Mastiha Spirit</a>:</p> <ol data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:268"><strong>It is made from the highest quality ingredients.</strong>&nbsp;The mastic sap used to make Kleos Super Premium Mastiha Spirit is collected from trees that are over 100 years old. This sap is then distilled in small batches to ensure that the spirit is of the highest quality.</li> <li data-sourcepos="10:1-10:179"><strong>It has a unique flavor and aroma.</strong>&nbsp;Kleos Super Premium Mastiha Spirit has a delicate flavor that is both sweet and tart. It also has a subtle aroma of pine needles and mint.</li> <li data-sourcepos="11:1-11:163"><strong>It is a versatile spirit.</strong>&nbsp;Kleos Super Premium Mastiha Spirit can be enjoyed neat, on the rocks, or in cocktails. It is also a popular ingredient in cooking.</li> <li data-sourcepos="12:1-12:187"><strong>It is a luxurious spirit.</strong>&nbsp;Kleos Super Premium Mastiha Spirit is a rare and expensive spirit. It is the perfect way to impress your guests or to treat yourself to something special.</li> <li data-sourcepos="13:1-14:0"><strong>It is better for you</strong> Mastiha sap has been shown to have a number of health benefits, including reducing inflammation, improving digestion, and boosting the immune system.</li> </ol> <p data-sourcepos="15:1-15:172">If you are looking for a unique, luxurious, healthy, and better to enjoy, then you need to try Kleos Super Premium Mastiha Spirit. It is the perfect spirit for any occasion.</p> <p data-sourcepos="17:1-17:108"><strong>Here are some additional details about Kleos Super Premium Mastiha Spirit that you may find interesting:</strong></p> <ul data-sourcepos="19:1-25:0"> <li data-sourcepos="19:1-19:151">The Mastiha trees that are used to make <a title="Kleos Super Premium Mastiha Spirit 700ml" href="/kleos-super-premium-mastiha-spirit-700ml">Kleos Super Premium Mastiha Spirit </a>are grown on the Greek island of Chios, which is located in the Aegean Sea.</li> <li data-sourcepos="20:1-20:89">The Mastiha sap is collected from the trees in the summer when it is most abundant.</li> <li data-sourcepos="21:1-21:74">The sap is then distilled in small batches in traditional copper stills.</li> <li data-sourcepos="22:1-22:59">Kleos Super Premium Mastiha Spirit is bottled at 40% ABV.</li> <li data-sourcepos="23:1-23:115"><a title="Kleos Super Premium Mastiha Spirit 700ml" href="/kleos-super-premium-mastiha-spirit-700ml">Kleos Super Premium Mastiha Spirit </a>is available in 700ml bottles.</li> </ul> <p data-sourcepos="26:1-26:192">&nbsp;</p>urn:store:6:blog:post:91https://www.elenianna.co.uk/kalamata-olives-a-delicious-and-nutritious-mediterranean-stapleKalamata Olives: A Delicious and Nutritious Mediterranean Staple<p data-sourcepos="3:1-3:276"><a title="Kalamata olives" href="/olives-and-olive-paste">Kalamata olives</a> are a type of black olive that is native to the <a title="Kalamata region of Greece" href="https://en.wikipedia.org/wiki/Kalamata">Kalamata region of Greece</a>. They are known for their large size, deep purple color, and rich, fruity flavor. Kalamata olives are a popular ingredient in Greek cuisine, and they are also enjoyed all over the world.</p> <p data-sourcepos="5:1-5:30"><strong>History of Kalamata Olives</strong></p> <p data-sourcepos="7:1-7:335">The history of <a title="Kalamta olives" href="/olives-and-olive-paste">Kalamata olives</a> dates back to ancient times. The olive tree has been cultivated in Greece for over 6,000 years, and Kalamata olives are one of the oldest varieties of olives grown in the country. The first written mention of Kalamata olives is found in the writings of Homer, who described them as being "black as wine."</p> <p data-sourcepos="9:1-9:204"><a title="Kalamata olives" href="/olives-and-olive-paste">Kalamata olives</a> were first exported to other countries in the early 19th century. They quickly became popular, and today they are one of the most widely-known and appreciated types of olives in the world.</p> <p data-sourcepos="11:1-11:40"><strong>Nutritional Value of Kalamata Olives</strong></p> <p data-sourcepos="13:1-13:66"><a title="kalamata olives" href="/olives-and-olive-paste">Kalamata olives</a> are a good source of several nutrients, including:</p> <ul data-sourcepos="15:1-20:0"> <li data-sourcepos="15:1-15:94">Vitamin E: Vitamin E is a powerful antioxidant that can help protect your cells from damage.</li> <li data-sourcepos="16:1-16:141">Monounsaturated fat: Monounsaturated fat is a healthy type of fat that can help lower cholesterol levels and protect against heart disease.</li> <li data-sourcepos="17:1-17:102">Fiber: Fiber can help you feel full and satisfied, and it can also help regulate blood sugar levels.</li> <li data-sourcepos="18:1-18:86">Iron: Iron is an important mineral that helps transport oxygen throughout your body.</li> <li data-sourcepos="19:1-20:0">Calcium: Calcium is important for strong bones and teeth.</li> </ul> <p data-sourcepos="21:1-21:38"><strong>Health Benefits of Kalamata Olives</strong></p> <p data-sourcepos="23:1-23:75"><a title="Kalamata olive - Wikipedia" href="https://en.wikipedia.org/wiki/Kalamata_olive">Kalamata olives</a> have been linked to a number of health benefits, including:</p> <ul data-sourcepos="25:1-29:0"> <li data-sourcepos="25:1-25:148">Heart health: Kalamata olives are a good source of monounsaturated fat, which can help lower cholesterol levels and protect against heart disease.</li> <li data-sourcepos="26:1-26:157">Weight loss: Kalamata olives are a low-calorie food that can help you feel full and satisfied. This can make them a helpful addition to a weight loss diet.</li> <li data-sourcepos="27:1-27:162">Cancer prevention: Kalamata olives contain antioxidants that can help protect your cells from damage. This may help reduce your risk of certain types of cancer.</li> <li data-sourcepos="28:1-29:0">Bone health: Kalamata olives are a good source of calcium, which is important for strong bones and teeth.</li> </ul> <p data-sourcepos="30:1-30:43"><strong>How to Choose and Store Kalamata Olives</strong></p> <p data-sourcepos="32:1-32:245">When choosing <a title="Whole Olives Kalamon in extra virgin olive oil - Navarino Icons" href="/whole-olives-kalamon-in-extra-virgin-olive-oil">Kalamata olives</a>, look for ones that are plump and firm. They should have a deep purple color and a rich, fruity flavor. Kalamata olives can be stored in the refrigerator for up to 6 months. They can also be frozen for up to 1 year.</p> <p data-sourcepos="34:1-34:34"><strong>How to Prepare Kalamata Olives</strong></p> <p data-sourcepos="36:1-36:231"><a title="Kalamata olives" href="/olives-and-olive-paste">Kalamata olives</a> can be eaten plain, or they can be used in a variety of recipes. They are a popular ingredient in salads, appetizers, and main dishes. Kalamata olives can also be used to make olive oil, tapenade, and other spreads.</p> <p data-sourcepos="38:1-38:62"><strong>Here are some recipes that you can use Kalamata olives in:</strong></p> <ul data-sourcepos="40:1-50:0"> <li data-sourcepos="40:1-41:34">Kalamata Olive Tapenade <div> <div class="image-container hide-from-message-actions"> <div class="overlay-container"><a class="image-source-link ng-star-inserted" href="https://www.allrecipes.com/recipe/165309/kalamata-olive-tapenade/" target="_blank" rel="noopener noreferrer" aria-live="polite"><span class="ng-star-inserted" data-test-id="content"><img class="image" src="https://lh3.googleusercontent.com/bip/APOwr80B3nkoTkoi7iJ07uYsic4RXp3Ksq5-ptn-W5_Z6RKNKvNHiWM9lw3ALR9SN9XlOIe7tVWHSyXmVeQYFvPLrk8BPbW7ToLBoMZBS-zChtnRvQfEhSZeLerHOYk5i9mSD-c2gqg0MKSO5dkjUBJlFuXXEffcJM1hXiiN5c9Qg3wkKfGkp3HUeVte5YM5WPBvsqXExHf-W5m3vzfKzETFGiTEsZDPo1xMtd_nNIpWzFz_QJZ569ylch6D9NPAv7OvhgcO77shr6qSesmqbFhW-dqSpAzy1sP3OnzFTOxXSmqJa-mV5UVhvCRTBtT5=w250-h200-p" alt="Kalamata Olive Tapenade" /></span></a><br /><a class="source ng-star-inserted" href="https://www.allrecipes.com/recipe/165309/kalamata-olive-tapenade/" target="_blank" rel="noopener noreferrer"><img class="favicon ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/favicon-tbn?q=tbn:ANd9GcSLcFuOQ7EW2Vahfo5ubCD8rjqEOAk4lQLzs7fazvtC84Sm8SceXc6jl7hzo-ffPa9gLuDeLoXArIaKefJ0d6tv9Wvv9gXy11aiYW0Y" alt="" /><span class="label ellipsis gmat-caption">www.allrecipes.com</span></a></div> <div class="caption ellipsis gmat-caption ng-star-inserted" aria-hidden="true">Kalamata Olive Tapenade</div> </div> </div> </li> <li data-sourcepos="42:1-43:31">Kalamata Olive Salad <div> <div class="image-container hide-from-message-actions"> <div class="overlay-container"><a class="image-source-link ng-star-inserted" href="https://dinnerthendessert.com/easy-greek-salad/" target="_blank" rel="noopener noreferrer" aria-live="polite"><span class="ng-star-inserted" data-test-id="content"><img class="image" src="https://lh3.googleusercontent.com/bip/APOwr83FhtN-CHjQ8V8i7yz2ifOP799GxuswaTsRJxMwHoc4YF-SNWF7xV8ML_ARpxSvGbeU-qJpiFVjD0QeGqrkmtZsoxJLrYTYQm0fJ7vo-sXhBwn8vbwQmxOI7CxGGftnEIuk_HsrDFpNcHeJpzl8wqCbDeU=w250-h200-p" alt="Kalamata Olive Salad" /></span></a><br /><a class="source ng-star-inserted" href="https://dinnerthendessert.com/easy-greek-salad/" target="_blank" rel="noopener noreferrer"><img class="favicon ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/favicon-tbn?q=tbn:ANd9GcSbUlmrLLVZpoWZeUCNUDONvB9Nl9Nb3pnMcDFvlJczJB3z9jZaK1QMpldonw2iVbY2wnqQbOKGvFUORuYhwvYuJSzcNbKQxnBGzPz1kTr6" alt="" /><span class="label ellipsis gmat-caption">dinnerthendessert.com</span></a></div> <div class="caption ellipsis gmat-caption ng-star-inserted" aria-hidden="true">Kalamata Olive Salad</div> </div> </div> </li> <li data-sourcepos="44:1-45:34">Kalamata Olive Focaccia <div> <div class="image-container hide-from-message-actions"> <div class="overlay-container"><a class="image-source-link ng-star-inserted" href="https://theclevermeal.com/focaccia-with-olives/" target="_blank" rel="noopener noreferrer" aria-live="polite"><span class="ng-star-inserted" data-test-id="content"><img class="image" src="https://lh3.googleusercontent.com/bip/APOwr83Yy12KzBVKkF2GQl_LSdiz80-Cz8E1baoiMFJysqOPHmm_CED4mbPGNylrAXO9nGPdS5U0st2IeFsQ0ze6jbOxXWxfdXIOZc1PjqXVgzzlMKkSxb1_Hh3sSQqw09465_Nc3mR0kpo5XRzZk9widOVLmw=w250-h200-p" alt="Kalamata Olive Focaccia" /></span></a><br /><a class="source ng-star-inserted" href="https://theclevermeal.com/focaccia-with-olives/" target="_blank" rel="noopener noreferrer"><img class="favicon ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/favicon-tbn?q=tbn:ANd9GcSIZ02VH208euPB0xPvld4aUcnwbgCJwg3aAiMogBMULYtcZFqOn3zo45V641O8Pyl4j4pcJMNX0VGnABcmOPL-VNEenhrYtQarPTY" alt="" /><span class="label ellipsis gmat-caption">theclevermeal.com</span></a></div> <div class="caption ellipsis gmat-caption ng-star-inserted" aria-hidden="true">Kalamata Olive Focaccia</div> </div> </div> </li> <li data-sourcepos="46:1-47:40">Kalamata Olive Chicken Kabobs <div> <div class="image-container hide-from-message-actions"> <div class="overlay-container"><a class="image-source-link ng-star-inserted" href="https://therecipecritic.com/greek-chicken-kabobs/" target="_blank" rel="noopener noreferrer" aria-live="polite"><span class="ng-star-inserted" data-test-id="content"><img class="image" src="https://lh3.googleusercontent.com/bip/APOwr814c2tjaBc9yPBgVqndQQsLr1_xZj417o9U2n9Nnjonlmz5F1h3QXymt8KQDdgjL5BOA-DN-Q2RvPk42mIfQ4fwHRKvb_5MMzDxiJ1JKF91lT3euoZkQ0FCDpTWzYwgOVr2diwHqCBjtz_JMeCHF3tQww=w250-h200-p" alt="Kalamata Olive Chicken Kabobs" /></span></a><br /><a class="source ng-star-inserted" href="https://therecipecritic.com/greek-chicken-kabobs/" target="_blank" rel="noopener noreferrer"><img class="favicon ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/favicon-tbn?q=tbn:ANd9GcSRpOVf9b8tBZO6_VV_Syxl37G20076-V1IRl_S-lhAu_H2PYY4OX_aF79A5yVHYD4eB4FEjAG5pMWxkpXzpvVlC5UqosuurewkoeU-4Q" alt="" /><span class="label ellipsis gmat-caption">therecipecritic.com</span></a></div> <div class="caption ellipsis gmat-caption ng-star-inserted" aria-hidden="true">Kalamata Olive Chicken Kabobs</div> </div> </div> </li> <li data-sourcepos="48:1-50:0">Kalamata Olive Pasta Salad <div> <div class="image-container hide-from-message-actions"> <div class="overlay-container"><a class="image-source-link ng-star-inserted" href="https://aseasyasapplepie.com/easy-greek-pasta-salad/" target="_blank" rel="noopener noreferrer" aria-live="polite"><span class="ng-star-inserted" data-test-id="content"><img class="image" src="https://lh3.googleusercontent.com/bip/APOwr80W2V7DCZ-zidQbWmGmwwvn9vuKXcb_b9XLwc00AQOL7fOPk9J-qSafTT2lZ-PyoM_sE-qvRJl_UVdEWYreO6dWcDCnDlUzNshXxZeIYq48VOwvcjWc-kd2estJ61mTe_K_duWbrMMDyRjHCFE1jdBfeBhqns0QMwX13A=w250-h200-p" alt="Kalamata Olive Pasta Salad" /></span></a><br /><a class="source ng-star-inserted" href="https://aseasyasapplepie.com/easy-greek-pasta-salad/" target="_blank" rel="noopener noreferrer"><img class="favicon ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/favicon-tbn?q=tbn:ANd9GcS5ZQaWuu9feiD5JbvPjiqG9n4ehGAW6sJuX1Xy0D3-WJOjWLcJeQJ1Od_31YTCr-vjEqkEEGmip7msdKn9jYWoPH04j5f_tpShgn8gE7E" alt="" /><span class="label ellipsis gmat-caption">aseasyasapplepie.com</span></a></div> <div class="caption ellipsis gmat-caption ng-star-inserted" aria-hidden="true">Kalamata Olive Pasta Salad</div> </div> </div> </li> </ul> <p data-sourcepos="51:1-51:14"><strong>Conclusion</strong></p> <p data-sourcepos="53:1-53:331"><a title="Kalamata olives" href="/olives-and-olive-paste">Kalamata olives</a> are a delicious and nutritious Mediterranean staple. They are a good source of several nutrients, and they have been linked to a number of health benefits.<a title="kalamata olives" href="/olives-and-olive-paste"> Kalamata olives </a>can be eaten plain, or they can be used in a variety of recipes. They are versatile ingredients that can add flavor and nutrition to any meal.</p>urn:store:6:blog:post:87https://www.elenianna.co.uk/greek-salad-an-authentic-mediterranean-dish-to-savor-2Greek Salad: An Authentic Mediterranean Dish to Savor<p><strong>History and Cultural Significance</strong></p> <p>The Greek Salad, also known as Horiatiki, has a fascinating history that dates back centuries. In ancient Greece, this dish was a simple combination of locally sourced ingredients, showcasing the abundance of the region's agricultural produce. It was primarily consumed by farmers and shepherds as a filling and nutritious meal during long working hours. Over time, the Greek Salad gained popularity among all social classes and became an integral part of Greek cuisine.</p> <p><strong>Ingredients and Preparation</strong></p> <p>A true Greek Salad is a refreshing ensemble of vibrant colors, flavors, and textures. The key ingredients include fresh tomatoes, crisp cucumbers, tangy onions, succulent olives, and creamy feta cheese. These primary components are typically accompanied by aromatic herbs like oregano and a drizzle of extra virgin olive oil, which adds a distinctive Mediterranean touch to the dish. The salad is best enjoyed with a squeeze of lemon juice and a sprinkle of sea salt.</p> <p>To prepare the Greek Salad, start by washing and chopping the vegetables into bite-sized pieces. The tomatoes should be ripe and juicy, while the cucumbers should have a firm and crunchy texture. Next, thinly slice the onions and drain the olives to remove excess salt. Finally, crumble the feta cheese over the salad and add a generous amount of olive oil and a pinch of dried oregano. Toss all the ingredients together gently and let them marinate for a few minutes to allow the flavors to blend.</p> <p><strong>Health Benefits of Greek Salad</strong></p> <p>Beyond its irresistible taste, Greek Salad offers numerous health benefits that make it a wise dietary choice. Firstly, it is low in calories and high in fiber, making it an excellent option for weight management. The abundance of fresh vegetables ensures a good intake of essential vitamins and minerals, while the olives and olive oil provide heart-healthy monounsaturated fats. Furthermore, the feta cheese offers a good source of protein and calcium. The combination of these nutrient-rich ingredients contributes to improved digestion, enhanced immunity, and overall well-being.</p> <p><strong>The Importance of Fresh and Local Ingredients</strong></p> <p>To truly savor the authentic flavors of a Greek Salad, it is crucial to prioritize the use of fresh, locally sourced ingredients. This ensures optimal taste and nutritional value while supporting sustainable agricultural practices. By choosing organic produce, you can minimize exposure to pesticides and contribute to a healthier environment. Additionally, purchasing from local farmers fosters community development and helps preserve traditional, artisanal methods of food cultivation.</p> <p><strong>Conclusion</strong></p> <p>Greek Salad, with its rich history and mouthwatering flavors, has successfully made its mark in the culinary world. By combining fresh vegetables, aromatic herbs, and a drizzle of olive oil, this Mediterranean dish represents the true essence of Greek cuisine. Its vibrant colors, refreshing taste, and health benefits make it a favorite among food enthusiasts globally. So, next time you're craving a wholesome and authentic Mediterranean delight, indulge in a Greek Salad and experience the gastronomic wonders it has to offer.</p> <p>We invite you to share your thoughts on Greek Salad in the comments section below. Have you tried this delightful dish, and what variations have you come across? Don't forget to share this article with your friends and family, spreading the joy of Greek cuisine!</p> <p data-sourcepos="1:1-1:33">Here is a recipe for Greek salad:</p> <p data-sourcepos="3:1-3:12">Ingredients:</p> <ul data-sourcepos="5:1-15:0"> <li data-sourcepos="5:1-5:40">4 large vine tomatoes, cut into wedges</li> <li data-sourcepos="6:1-6:43">1 cucumber, peeled, deseeded, and chopped</li> <li data-sourcepos="7:1-7:28">½ red onion, thinly sliced</li> <li data-sourcepos="8:1-8:30"><a title="Whole Olives Kalamon in extra virgin olive oil - Navarino Icons" href="/whole-olives-kalamon-in-extra-virgin-olive-oil">1 cup pitted Kalamon olives</a></li> <li data-sourcepos="9:1-9:26"><a title="Organic Greek Oregano (Origanum vulgare ssp. hirtum) 25g" href="/organic-greek-oregano-origanum-vulgare-ssp-hirtum-25g">1 teaspoon dried oregano</a></li> <li data-sourcepos="10:1-10:32">8 ounces feta cheese, crumbled</li> <li data-sourcepos="11:1-11:38"><a title="Extra Virgin Olive Oil From Wild Trees 200ml Premium Series Ell1a" href="/extra-virgin-olive-oil-form-wild-trees-200ml-premium-series-ell1a">4 tablespoons extra virgin olive oil</a></li> <li data-sourcepos="12:1-12:32"><a title="Organic Sweet Vinegar with Bergamot LADOLEA 200ml" href="/organic-sweet-vinegar-with-bergamot-ladolea-200ml">2 tablespoons vinegar</a></li> <li data-sourcepos="13:1-13:17"><a title="Fleur de Sel Sea Salt 400g Navarino Icons" href="/fleur-de-sel-sea-salt-400g-navarino-icons">1 teaspoon salt</a></li> <li data-sourcepos="14:1-15:0">½ teaspoon black pepper</li> </ul> <p data-sourcepos="16:1-16:13">Instructions:</p> <ol data-sourcepos="18:1-22:0"> <li data-sourcepos="18:1-18:92">In a large bowl, combine the tomatoes, cucumber, onion, olives, oregano, and feta cheese.</li> <li data-sourcepos="19:1-19:76">In a small bowl, whisk together the olive oil, vinegar, salt, and pepper.</li> <li data-sourcepos="20:1-20:53">Pour the dressing over the salad and toss to coat.</li> <li data-sourcepos="21:1-22:0">Serve immediately, or chill for later.</li> </ol> <p data-sourcepos="23:1-23:5">Tips:</p> <ul data-sourcepos="25:1-30:0"> <li data-sourcepos="25:1-25:79">For a more authentic Greek salad, use heirloom tomatoes if you can find them.</li> <li data-sourcepos="26:1-26:89">If you don't have red wine vinegar, you can use white wine vinegar or balsamic vinegar.</li> <li data-sourcepos="27:1-27:106">You can also add other vegetables to your Greek salad, such as green bell pepper, zucchini, or eggplant.</li> <li data-sourcepos="28:1-28:69">If you want to make a vegetarian Greek salad, omit the feta cheese.</li> <li data-sourcepos="29:1-30:0">Serve your Greek salad with crusty bread to soak up all the delicious juices.</li> </ul> <p data-sourcepos="31:1-31:6">Enjoy!</p>urn:store:6:blog:post:86https://www.elenianna.co.uk/cretan-raki-the-spirit-of-the-islandCretan Raki: The Spirit of the Island<p><strong>Elevate Your Senses with the Finest Traditional Spirit</strong></p> <p>Welcome to the world of <a title="Cretan Raki or Tsikoudia" href="35-cretan-distillery">Cretan Raki</a>, also known as <a title="Tsikoudia" href="https://en.wikipedia.org/wiki/Tsikoudia">tsikoudia</a>! Discover the unique and exquisite flavors of this traditional Greek spirit that has been cherished for centuries. Whether you are a connoisseur or new to the world of spirits, our handcrafted Cretan Raki will captivate your taste buds and transport you to the beautiful island of Crete.</p> <p><strong>&nbsp;Introduction to Cretan Raki</strong></p> <p>Experience the magic and heritage of <a title="Cretan Raki or Tsikoudia " href="35-cretan-distillery">Cretan Raki,</a> a spirit deeply rooted in <a title="Crete" href="https://en.wikipedia.org/wiki/Crete">Cretan </a>culture and tradition. Made from carefully selected grapes and distilled with expert craftsmanship, our Cretan Raki captures the essence of the Mediterranean. With a rich history dating back centuries, this spirit stands as a symbol of celebration, friendship, and the vibrant Cretan way of life.</p> <p><strong>Unparalleled Quality and Craftsmanship</strong></p> <p>Enter the realm of unparalleled quality and craftsmanship when you choose our <a title="Raki or tsikoudia" href="35-cretan-distillery">Cretan Raki</a>. Each bottle is meticulously crafted using time-honored techniques passed down through generations. We are dedicated to preserving the authenticity of this cherished spirit, ensuring that every sip offers a genuine taste of Crete. Our commitment to excellence is evident in every carefully selected grape, every distillation, and every bottle we produce.</p> <p><strong>&nbsp;Tantalizing Flavor Profiles</strong></p> <p>Prepare your palate for a sensory journey like no other. Our <a title="Raki or tsikoudia" href="35-cretan-distillery">Cretan Raki</a> offers a range of tantalizing flavor profiles, from smooth and mellow to bold and robust. The distinct notes of herbs, fruits, and spices create a harmonious symphony of flavors, leaving a lasting impression that will keep you coming back for more. Experience the true essence of Crete with every sip of our handcrafted Cretan Raki.</p> <p><strong>Versatility and Pairings</strong></p> <p>Embrace the versatility of <a title="Raki or tsikoudia" href="35-cretan-distillery">Cretan Raki</a> and unlock countless possibilities. Whether enjoyed neat, on the rocks or as a base for creative cocktails, our Cretan Raki adapts effortlessly to your preferences. Its exceptional smoothness and unique character make it the perfect companion to leisurely evenings, social gatherings, and memorable occasions. Explore its versatility by pairing it with a variety of delightful Mediterranean dishes to enhance your dining experience.</p> <p>&nbsp;<a title="Raki or tsikoudia" href="35-cretan-distillery">Order Now </a>and Indulge in the Cretan Way of Life</p> <p>Ready to embark on a flavorful journey to the sunkissed island of Crete? Order your bottle of <a title="Raki or Tsikoudia" href="35-cretan-distillery">Cretan Raki </a>today and bring the spirit of Greece to your doorstep. Elevate your senses, celebrate life's special moments, and experience the warmth of Cretan hospitality with every sip. Join us in indulging in the Cretan way of life – one that revolves around passion, flavor, and the joy of good company.</p> <p>&nbsp;</p>urn:store:6:blog:post:93https://www.elenianna.co.uk/the-health-benefits-of-figs-a-superfood-for-your-bodyThe Health Benefits of Figs: A Superfood for Your Body<p data-sourcepos="5:1-5:284"><a title="greek figs" href="/filterSearch?q=fig">Figs </a>are delicious and nutritious fruit that has been enjoyed by humans for centuries. They are native to the Mediterranean region, but they are now grown in many parts of the world. Figs are a good source of fiber, vitamins, and minerals, and they have a number of health benefits.</p> <p data-sourcepos="7:1-7:49"><strong>Here are some of the health benefits of figs:</strong></p> <ul data-sourcepos="9:1-16:0"> <li data-sourcepos="9:1-9:187"><strong>Improved digestion:</strong>&nbsp;Figs are a good source of fiber, which is essential for digestive health. Fiber helps to keep your digestive system regular and can help to prevent constipation.</li> <li data-sourcepos="10:1-10:192"><strong>Lowered blood sugar levels:</strong>&nbsp;Figs contain compounds that can help to lower blood sugar levels. This is beneficial for people with diabetes or those who are at risk of developing diabetes.</li> <li data-sourcepos="11:1-11:250"><strong>Boosted immune system:</strong>&nbsp;Figs are a good source of vitamins A and C, which are important for a healthy immune system. Vitamin A helps to protect your body against infection, while vitamin C helps to boost your immune system and fight off disease.</li> <li data-sourcepos="12:1-12:190"><strong>Reduced risk of heart disease:</strong>&nbsp;Figs contain compounds that can help to reduce the risk of heart disease. These compounds help to lower cholesterol levels and improve blood circulation.</li> <li data-sourcepos="13:1-13:204"><strong>Protected against cancer:</strong>&nbsp;Figs contain antioxidants that can help to protect your cells from damage. This damage can lead to cancer, so eating figs can help to reduce your risk of developing cancer.</li> <li data-sourcepos="14:1-14:245"><strong>Promoted healthy skin:</strong>&nbsp;Figs are a good source of vitamins A and C, which are important for healthy skin. Vitamin A helps to keep your skin looking young and radiant, while vitamin C helps to protect your skin from damage caused by the sun.</li> <li data-sourcepos="15:1-16:0"><strong>Increased energy levels:</strong>&nbsp;Figs are a good source of natural sugars, which can help to give you a boost of energy. They also contain fiber, which helps to release energy slowly into your bloodstream, so you feel fuller for longer.</li> </ul> <p data-sourcepos="17:1-17:43"><strong>How to incorporate <a title="greek figs" href="/filterSearch?q=fig">figs </a>into your diet:</strong></p> <p data-sourcepos="19:1-19:175">Figs can be eaten fresh, dried, or cooked. They can be added to salads, yogurt, oatmeal, smoothies, or desserts. They can also be made into fig jam, fig chutney, or fig syrup.</p> <p data-sourcepos="21:1-21:54"><strong>Here are some delicious recipes that feature figs:</strong></p> <ul data-sourcepos="23:1-33:0"> <li data-sourcepos="23:1-24:36"><strong>Fig and goat cheese salad:</strong>&nbsp;This salad is a refreshing and flavorful way to enjoy <a title="Greek figs" href="/filterSearch?q=fig">figs</a>. Simply combine fresh figs, goat cheese, walnuts, and a balsamic vinaigrette. <div> <div class="image-container hide-from-message-actions"> <div class="overlay-container"><a class="image-source-link ng-star-inserted" href="https://stripedspatula.com/fig-salad/" target="_blank" rel="noopener noreferrer" aria-live="polite"><span class="ng-star-inserted" data-test-id="content"><img class="image" src="https://lh3.googleusercontent.com/bip/APOwr803SsGZCqG4344l6K1tPnzzsbMsN18L7Ew-ZbeA8bBtTXldSeowyhnc_Iu0TzBag1gTuyFOnbJi9jvHYsB_bR2qsEv6864KX4R90t9is6DpH_3sIGwdx1NTLEhaEtoxQ9knQLtKVc5c=w250-h200-p" alt="Fig and goat cheese salad" /></span></a><a class="source ng-star-inserted" href="https://stripedspatula.com/fig-salad/" target="_blank" rel="noopener noreferrer"><img class="favicon ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/favicon-tbn?q=tbn:ANd9GcQEcbs8BVX4VNbEYeKOtGn-zYkEyTac5PJVs6v1GjBa5xCsyoR64ZfL0MxTpqP6J_Fo7vMRc3tT5iFXaLrYIuA9XEt5Uzj1Zd0CNBBp" alt="" /><span class="label ellipsis gmat-caption">stripedspatula.com</span></a></div> <div class="caption ellipsis gmat-caption ng-star-inserted" aria-hidden="true">Fig and goat cheese salad</div> </div> </div> </li> <li data-sourcepos="25:1-26:38"><strong>Fig and prosciutto crostini:</strong>&nbsp;These crostini are a delicious and elegant appetizer. Simply toast some baguette slices, top with fresh <a title="Greek figs" href="/filterSearch?q=fig">figs</a>, prosciutto, and a balsamic glaze. <div> <div class="image-container hide-from-message-actions"> <div class="overlay-container"><a class="image-source-link ng-star-inserted" href="https://tatyanaseverydayfood.com/fig-prosciutto-crostini/" target="_blank" rel="noopener noreferrer" aria-live="polite"><span class="ng-star-inserted" data-test-id="content"><img class="image" src="https://lh3.googleusercontent.com/bip/APOwr83OP_cvBppSyCSeA2WLfPtfTnICv4_Rba5qVPTZxnM8WyVY40J8ZxBKUHQwrcS-qRK8tA3THmqhqiOojuKPxf2Kkssej6M9bwgp2b1CVrGYhmUenmicX9vhhwIhiIjcH_TtoUQ8GfoO9zx9WPDFgl80ifev-tVOQk7hsQtS=w250-h200-p" alt="Fig and prosciutto crostini" /></span></a><a class="source ng-star-inserted" href="https://tatyanaseverydayfood.com/fig-prosciutto-crostini/" target="_blank" rel="noopener noreferrer"><img class="favicon ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/favicon-tbn?q=tbn:ANd9GcRyqucJQCyN657txCoWUgCH28rlrYPVG0Q4r6IHfVx1js90Xx6ExvqJ5RTvl5jLE-cpcGIDJMLesWS4DrFr6njwC5neQFyxdTIHLA8bhO89oyju" alt="" /><span class="label ellipsis gmat-caption">tatyanaseverydayfood.com</span></a></div> <div class="caption ellipsis gmat-caption ng-star-inserted" aria-hidden="true">Fig and prosciutto crostini</div> </div> </div> </li> <li data-sourcepos="27:1-28:30"><strong>Fig and lentil soup:</strong>&nbsp;This soup is hearty and satisfying. It's made with lentils, <a title="greek figs" href="/filterSearch?q=fig">figs</a>, vegetables, and spices. <div> <div class="image-container hide-from-message-actions"> <div class="overlay-container"><a class="image-source-link ng-star-inserted" href="https://www.dearfig.com/recipes/red-lentil-soup-with-ginger-lime-and-coconut" target="_blank" rel="noopener noreferrer" aria-live="polite"><span class="ng-star-inserted" data-test-id="content"><img class="image" src="https://lh3.googleusercontent.com/bip/APOwr80322mc_KtU7bv71CNmjkUDS3EDZ882K7BfOuitpjtlkakTRO3cHkrSCYU_9GcAUph3GjSSAfA3inEV6asKBqmKvnVmNDtFqRaSDCIo2nLPd5tCiDcPYuYizR0cHcwt76XIW-0T3tjd3GuKFixOimfESz0y-tEHDaPSJmNjv_QhvVRlH_khWonzzLj78ldD1UzUOkszAQEtXNBcYwY4R4QTayNkYNSeXA=w250-h200-p" alt="Fig and lentil soup" /></span></a><a class="source ng-star-inserted" href="https://www.dearfig.com/recipes/red-lentil-soup-with-ginger-lime-and-coconut" target="_blank" rel="noopener noreferrer"><img class="favicon ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/favicon-tbn?q=tbn:ANd9GcTd9Z5afl_JLbXsSKE-6ryXC3vaIkv9B2bt5ESwrRXFsE_sPE1W7tyaPJ9f7qxfz1sNqKH26WnJ1DcfYuy13l6J90a1_lY7_yN6" alt="" /><span class="label ellipsis gmat-caption">www.dearfig.com</span></a></div> <div class="caption ellipsis gmat-caption ng-star-inserted" aria-hidden="true">Fig and lentil soup</div> </div> </div> </li> <li data-sourcepos="29:1-30:41"><strong>Fig and chocolate chip cookies:</strong>&nbsp;These cookies are the perfect balance of sweet and savory. They're made with fresh <a title="greek figs" href="/filterSearch?q=fig">figs</a>, chocolate chips, and a hint of cinnamon. <div> <div class="image-container hide-from-message-actions"> <div class="overlay-container"><a class="image-source-link ng-star-inserted" href="http://cookingandbeer.com/2015/04/oatmeal-and-fig-chocolate-chunk-cookies/" target="_blank" rel="noopener noreferrer" aria-live="polite"><span class="ng-star-inserted" data-test-id="content"><img class="image" src="https://lh3.googleusercontent.com/bip/APOwr80AA90fEERbzFVStCBD-_e1xIWAQ_hS_E5O9iS-AMG_kjxf_SKpybiwuMaVUWEXFAMqyoWh6kbZP-cojZ9ZVJDx7toW5xIlY7-6bwXXHSp9CXytruADK5Q=w250-h200-p" alt="Fig and chocolate chip cookies" /></span></a><a class="source ng-star-inserted" href="http://cookingandbeer.com/2015/04/oatmeal-and-fig-chocolate-chunk-cookies/" target="_blank" rel="noopener noreferrer"><img class="favicon ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/favicon-tbn?q=tbn:ANd9GcScUBdYKg3zt42SpsQKVxcGK3TzsdhH3TJGR1_jhGLEUD50c9-WuZTlvPtmRPF6XuVa7IKLK1aDcxWFn3lvseu77_0vCmS3oXhURmA" alt="" /><span class="label ellipsis gmat-caption">cookingandbeer.com</span></a></div> <div class="caption ellipsis gmat-caption ng-star-inserted" aria-hidden="true">Fig and chocolate chip cookies</div> </div> </div> </li> <li data-sourcepos="31:1-33:0"><strong>Fig and balsamic chicken:</strong>&nbsp;This dish is simple to make but packed with flavor. The chicken is cooked in a balsamic sauce with <a title="Greek figs" href="/filterSearch?q=fig">figs </a>and other vegetables. <div> <div class="image-container hide-from-message-actions"> <div class="overlay-container"><a class="image-source-link ng-star-inserted" href="https://www.hellofresh.com/recipes/balsamic-fig-chicken-5eb19d14cd626b0b360327ee" target="_blank" rel="noopener noreferrer" aria-live="polite"><span class="ng-star-inserted" data-test-id="content"><img class="image" src="https://lh3.googleusercontent.com/bip/APOwr81IBYEweFAKWf9geBzYtMzyJPSE6B6KU21j7n3WX6yxqdeb90RQWCa-moYZuiHSQq_LgciZE_SMxE63w_sxFPdE3B1POSI5DgncbcjmTUpGnZnj8cuJfjUA9PDFFgJVj91Hhe48mWsFnH0TyOy1mVRIm3J23kalw4aVQa-rAtMyagsYievWv5jGU6sNKmAgI5YPlfQ7=w250-h200-p" alt="Fig and balsamic chicken" /></span></a><a class="source ng-star-inserted" href="https://www.hellofresh.com/recipes/balsamic-fig-chicken-5eb19d14cd626b0b360327ee" target="_blank" rel="noopener noreferrer"><img class="favicon ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/favicon-tbn?q=tbn:ANd9GcRrnz5ki7NG3degUVPxsgQkfLFg0BLFQjt66A1bj_XNnkvFYIYKX_VeWjC9s58IBaVaAg8xm8gL7nBmwnPsZbMIV2HzUWAuhsT5goxl" alt="" /><span class="label ellipsis gmat-caption">www.hellofresh.com</span></a></div> <div class="caption ellipsis gmat-caption ng-star-inserted" aria-hidden="true">Fig and balsamic chicken</div> </div> </div> </li> </ul> <p data-sourcepos="34:1-34:15"><strong>Conclusion:</strong></p> <p data-sourcepos="36:1-36:545"><a title="Greek figs" href="/filterSearch?q=fig">Figs </a>are a delicious and nutritious fruit that has a number of health benefits. They are a good source of fiber, vitamins, and minerals, and they can help to improve digestion, lower blood sugar levels, boost the immune system, reduce the risk of heart disease, protect against cancer, promote healthy skin, and increase energy levels. Figs can be eaten fresh, dried, or cooked, and they can be added to a variety of dishes. So next time you're looking for a healthy and delicious snack or meal, reach for a fig. Your body will thank you for it!</p>urn:store:6:blog:post:92https://www.elenianna.co.uk/greek-mountain-tea-a-natural-remedy-for-many-ailsGreek Mountain Tea: A Natural Remedy for Many Ails<p data-sourcepos="3:1-3:273"><a title="greek mountain tea" href="/organic-greek-mountain-tea-sideritis-raeseri-boiss-heldr-10g">Greek mountain tea</a> (τσάι του βουνού) is a traditional herbal tea that has been enjoyed by Greeks for centuries. Made from the leaves and flowers of the Sideritis plant, which grows in abundance in the mountains of Greece, mountain tea is known for its many health benefits.</p> <p data-sourcepos="5:1-5:182">In this blog post, we will explore the history, benefits, and preparation of Greek mountain tea. We will also discuss how you can find and purchase this delicious and nutritious tea.</p> <p data-sourcepos="7:1-7:33"><strong>History of Greek Mountain Tea</strong></p> <p data-sourcepos="9:1-9:248">The use of mountain tea dates back to ancient Greece. <a title="Theophrastus" href="https://plato.stanford.edu/entries/theophrastus/">Theophrastus, a Greek philosopher</a>, and botanist who lived in the 4th century BC, wrote about the medicinal properties of mountain tea. He described it as a "remedy for coughs, colds, and fevers."</p> <p data-sourcepos="11:1-11:134"><a title="mountain tea" href="/herbal-tea">Mountain tea </a>was also used by shepherds in the mountains of Greece. They would drink it to stay warm and to prevent altitude sickness.</p> <p data-sourcepos="13:1-13:133">In the 20th century, mountain tea began to gain popularity outside of Greece. It is now available in many countries around the world.</p> <p data-sourcepos="15:1-15:34"><strong>Benefits of Greek Mountain Tea</strong></p> <p data-sourcepos="17:1-17:286"><a title="Mountain Tea" href="/herbal-tea">Mountain tea</a> is a rich source of <span class="citation-0">antioxidants, which can help protect the body against damage from </span><span class="citation-0 citation-1 citation-end-0">free radicals. Free radicals are unstable molecules that</span><span class="citation-1 citation-end-1"> can damage cells and contribute to the development of chronic diseases</span> such as cancer and heart disease.</p> <p data-sourcepos="19:1-19:77">Mountain tea also contains a number of other beneficial compounds, including:</p> <ul data-sourcepos="21:1-24:0"> <li data-sourcepos="21:1-21:96">Iron: Mountain tea is a good source of iron, which is essential for red blood cell production.</li> <li data-sourcepos="22:1-22:91">Vitamin C: Vitamin C is an important antioxidant that helps the body fight off infection.</li> <li data-sourcepos="23:1-24:0">Zinc: Zinc is a mineral that supports the immune system and helps to heal wounds.</li> </ul> <p data-sourcepos="25:1-25:37"><strong>How to Prepare Greek Mountain Tea</strong></p> <p data-sourcepos="27:1-27:154">To prepare <a title="Greek mountain tea" href="/herbal-tea">Greek mountain tea</a>, simply add 1-2 teaspoons of dried mountain tea leaves to a cup of hot water. Steep for 5-10 minutes, then strain and enjoy.</p> <p data-sourcepos="29:1-29:86">Mountain tea can be enjoyed hot or cold. It can also be sweetened with honey or lemon.</p> <p data-sourcepos="31:1-31:35"><strong>Where to Buy Greek Mountain Tea</strong></p> <p data-sourcepos="33:1-33:125"><a title="Greek mountain tea" href="/organic-greek-mountain-tea-sideritis-raeseri-boiss-heldr-10g">Greek mountain tea</a> is available in many health food stores and online retailers. You can also find it <a title="Greek Mountain tea" href="/organic-greek-mountain-tea-sideritis-raeseri-boiss-heldr-10g">here</a>.</p> <p data-sourcepos="35:1-35:127">When choosing mountain tea, look for loose-leaf tea rather than tea bags. Loose-leaf tea will have a stronger flavor and aroma.</p> <p data-sourcepos="37:1-37:74"><strong>Here are some additional tips for buying and using Greek mountain tea:</strong></p> <ul data-sourcepos="39:1-46:0"> <li data-sourcepos="39:1-39:43"><a title="greek mountain tea" href="/herbal-tea">Buy mountain tea from a reputable source</a>.</li> <li data-sourcepos="40:1-40:68">Store mountain tea in an airtight container in a cool, dark place.</li> <li data-sourcepos="41:1-41:46">Mountain tea can be stored for up to 1 year.</li> <li data-sourcepos="42:1-42:79">Start with a small amount of mountain tea and increase the amount as desired.</li> <li data-sourcepos="43:1-43:42">Mountain tea can be enjoyed hot or cold.</li> <li data-sourcepos="44:1-44:52">Mountain tea can be sweetened with honey or lemon.</li> <li data-sourcepos="45:1-46:0">Mountain tea can be added to smoothies or other beverages.</li> </ul> <p data-sourcepos="47:1-47:14"><strong>Conclusion</strong></p> <p data-sourcepos="49:1-49:309"><a title="Greek mountain tea" href="/herbal-tea">Greek mountain tea</a> is a delicious and nutritious tea that has been enjoyed by Greeks for centuries. It is a good source of antioxidants, iron, vitamin C, and zinc. Mountain tea can be enjoyed hot or cold and can be sweetened with honey or lemon. It is a great way to boost your immune system and stay healthy.</p>urn:store:6:blog:post:90https://www.elenianna.co.uk/the-ultimate-guide-to-greek-coffeeThe Ultimate Guide to Greek Coffee<p data-sourcepos="5:1-5:200">Greek coffee is a strong, unfiltered coffee that is traditionally made in a briki. It is a popular drink in Greece and Cyprus, and it is also becoming increasingly popular in other parts of the world.</p> <p data-sourcepos="7:1-7:375">There are a few things that make <a title="Greek Coffee" href="/coffee-beverages">Greek coffee</a> unique. First, it is made with finely ground coffee beans. This results in a very strong and concentrated coffee. Second, Greek coffee is not filtered. This means that the coffee grounds are suspended in the coffee, which gives it a slightly gritty texture. Third, Greek coffee is often served with a small amount of foam on top.</p> <p data-sourcepos="9:1-9:204">There are two main types of <a title="Greek Coffee" href="/coffee-beverages">Greek coffee</a>: metrio and glykó. Metrio is the regular type of Greek coffee, with a medium sweetness. Glykó is a sweeter type of Greek coffee, with a thick layer of foam on top.</p> <p data-sourcepos="11:1-11:303">To make <a title="Greek Coffee" href="/coffee-beverages">Greek coffee</a>, you will need a briki, finely ground coffee beans, and water. The proportions of coffee and water are important. For a strong cup of coffee, use 2 tablespoons of coffee for every 6 ounces of water. For a weaker cup of coffee, use 1 tablespoon of coffee for every 6 ounces of water.</p> <p data-sourcepos="13:1-13:233">To make the coffee, heat the water in the briki over medium heat. Once the water is hot, add the coffee beans and stir. Bring the coffee to a boil, then immediately remove it from the heat. Do not stir the coffee after it has boiled.</p> <p data-sourcepos="15:1-15:145">Let the coffee settle for a few minutes, then pour it into a cup. The coffee will be a dark brown color with a thick layer of foam on top. Enjoy!</p> <p data-sourcepos="17:1-17:54">Here are some additional tips for making Greek coffee:</p> <ul data-sourcepos="19:1-26:0"> <li data-sourcepos="19:1-19:24">Use fresh, cold water.</li> <li data-sourcepos="20:1-20:33">Use finely ground coffee beans.</li> <li data-sourcepos="21:1-21:29">Do not overcrowd the briki.</li> <li data-sourcepos="22:1-22:71">Bring the coffee to a boil, then immediately remove it from the heat.</li> <li data-sourcepos="23:1-23:45">Do not stir the coffee after it has boiled.</li> <li data-sourcepos="24:1-24:60">Let the coffee settle for a few minutes before pouring it.</li> <li data-sourcepos="25:1-26:0">Enjoy!</li> </ul> <p data-sourcepos="27:1-27:225"><a title="Greek Coffee" href="/coffee-beverages">Greek coffee</a> is a delicious and invigorating drink. It is perfect for a morning pick-me-up or a late-night treat. If you are looking for a new coffee experience, I encourage you to try Greek coffee. You won't be disappointed!</p> <p data-sourcepos="29:1-29:90"><strong>Here are some additional information about Greek coffee that you may find interesting:</strong></p> <ul data-sourcepos="31:1-38:0"> <li data-sourcepos="31:1-31:232">The history of Greek coffee is long and rich.&nbsp;</li> <li data-sourcepos="32:1-32:199">Greek coffee is traditionally made in a briki, which is a small, copper pot with a long handle. The briki is heated over a stovetop, and the coffee is made by boiling the water and coffee together.</li> <li data-sourcepos="33:1-33:147">Greek coffee is not filtered, which means that the coffee grounds are suspended in the coffee. This gives Greek coffee a slightly gritty texture.</li> <li data-sourcepos="34:1-34:165">Greek coffee is often served with a small amount of foam on top. The foam is called "kaimaki" and it is considered to be a sign of a well-made cup of Greek coffee.</li> <li data-sourcepos="35:1-35:88">Greek coffee is a strong and concentrated coffee, so it is often served in small cups.</li> <li data-sourcepos="36:1-36:92">Greek coffee is typically enjoyed black, but it can also be sweetened with sugar or honey.</li> <li data-sourcepos="37:1-38:0"><a title="Greek Coffee" href="/coffee-beverages">Greek coffee</a> is a popular drink in Greece and Cyprus, but it is also becoming increasingly popular in other parts of the world.</li> </ul>urn:store:6:blog:post:85https://www.elenianna.co.uk/greek-high-phenolic-olive-oil-the-healthiest-olive-oil-in-the-worldGreek High Phenolic Olive Oil: The Healthiest Olive Oil in the World<p>Olive oil is a staple in the Mediterranean diet, and for good reason. It is a healthy fat that is rich in antioxidants and has been shown to have a number of health benefits. However, not all olive oils are created equal. Greek high phenolic olive oil is the healthiest type of olive oil available, and it offers a number of unique health benefits.</p> <p><strong>What is Greek high phenolic olive oil?</strong></p> <p>Greek high phenolic olive oil is made from olives that are high in phenolic compounds. Phenolic compounds are antioxidants that have been shown to have a number of health benefits, including reducing inflammation, protecting against cancer, and improving heart health. Greek high phenolic olive oil has a higher concentration of phenolic compounds than other types of olive oil, making it the healthiest option.</p> <p><strong>Health benefits of Greek high phenolic olive oil</strong></p> <p>The health benefits of Greek high phenolic olive oil are numerous. Some of the most notable benefits include:</p> <ul> <li><strong>Reduced inflammation:</strong>&nbsp;Phenolic compounds in Greek high phenolic olive oil have been shown to reduce inflammation. Inflammation is a major underlying factor in many chronic diseases, so reducing inflammation can have a wide range of health benefits.</li> <li><strong>Protection against cancer:</strong>&nbsp;Phenolic compounds in Greek high phenolic olive oil have also been shown to protect against cancer. In particular, they have been shown to inhibit the growth of cancer cells and promote the death of cancer cells.</li> <li><strong>Improved heart health:</strong>&nbsp;Greek high phenolic olive oil can help to improve heart health by reducing cholesterol levels, lowering blood pressure, and reducing the risk of heart attack and stroke.</li> <li><strong>Other benefits:</strong>&nbsp;Greek high phenolic olive oil has also been shown to have a number of other health benefits, including improving cognitive function, protecting against neurodegenerative diseases, and promoting skin health.</li> </ul> <p><strong>How to choose Greek high phenolic olive oil</strong></p> <p>When choosing Greek high phenolic olive oil, it is important to look for a product that is cold-pressed and extra virgin. Cold-pressed olive oil is made using a process that preserves the phenolic compounds in the olives, while extra virgin olive oil is the highest quality grade of olive oil.</p> <p>You should also look for a product that has a high concentration of phenolic compounds. The concentration of phenolic compounds is typically listed on the label of the product. A good rule of thumb is to look for a product that has a concentration of at least 0.2%.</p> <p><strong>Where to buy Greek high phenolic olive oil</strong></p> <p>Greek high phenolic olive oil is available online and at some specialty stores. When buying Greek high phenolic olive oil, it is important to buy from a reputable source.</p> <p><strong>Conclusion</strong></p> <p>Greek high phenolic olive oil is the healthiest type of olive oil available. It is rich in antioxidants and has been shown to have a number of health benefits. If you are looking for a healthy and delicious oil to add to your diet, Greek high phenolic olive oil is the perfect choice.</p>urn:store:6:blog:post:83https://www.elenianna.co.uk/unveiling-the-exquisite-flavors-of-premium-greek-flavored-coffeeUnveiling the Exquisite Flavors of Premium Greek Flavored Coffee<p>Embark on a sensory journey and awaken your taste buds with the captivating allure of Premium Greek Flavored Coffee. This extraordinary blend combines the rich heritage of Greek coffee traditions with an enticing array of flavors, creating a truly indulgent and memorable coffee experience. In this article, we invite you to explore the exceptional qualities of this unique beverage, its origins, flavor profile, and the cultural significance it holds.</p> <p>1. The Essence of Premium Greek Flavored Coffee:<br />Discover the origins and craftsmanship behind Premium Greek Flavored Coffee. Uncover the meticulous process of selecting the finest Greek coffee beans and the art of infusing them with delightful flavors. From classic favorites to innovative combinations, each cup of this premium blend promises to transport you to the sun-drenched hills of Greece.</p> <p>2. A Symphony of Flavors:<br />Immerse yourself in the harmonious fusion of flavors that define Premium Greek Flavored Coffee. From velvety caramel and luscious vanilla to exotic spices and indulgent chocolate, each sip unveils a delightful symphony on your palate. Explore the diverse range of flavor profiles available, allowing you to discover your personal favorite and indulge in moments of pure coffee bliss.</p> <p>3. The Authentic Greek Coffee Experience:<br />Experience the authenticity of Greek coffee culture through this premium blend. Delve into the unique brewing methods and rituals associated with Greek coffee preparation, unlocking the secret to extracting the full-bodied flavors and tantalizing aromas that make it truly exceptional. Embrace the spirit of Greek hospitality and tradition as you savor each cup of Premium Greek Flavored Coffee.</p> <p>4. Elevating Your Coffee Moments:<br />Unleash your creativity and explore exciting ways to enjoy Premium Greek Flavored Coffee. Learn about expert brewing techniques, from traditional Greek coffee pots to modern brewing methods that allow you to customize your coffee to perfection. Discover the art of pairing this exquisite coffee with delectable treats, creating memorable moments of indulgence.</p> <p>5. Embracing Greek Coffee Culture:<br />Delve into the cultural significance of Greek coffee and its place in Greek traditions and celebrations. Understand how this iconic beverage has become a symbol of hospitality, bringing people together and fostering meaningful connections. Immerse yourself in the rich tapestry of Greek coffee culture and create your own traditions with every cup of Premium Greek Flavored Coffee.</p> <p>Conclusion:<br />Embrace the captivating flavors and rich heritage of Premium Greek Flavored Coffee. Indulge in its diverse range of flavors, allowing your senses to be transported to the vibrant landscapes and warm hospitality of Greece. Whether enjoyed alone as a moment of personal indulgence or shared with loved ones, every cup of Premium Greek Flavored Coffee promises an extraordinary experience. Elevate your coffee moments and savor the exquisite delights of this remarkable blend.</p>urn:store:6:blog:post:81https://www.elenianna.co.uk/the-sweet-wonder-of-greek-honeyThe Sweet Wonder of Greek Honey<p>Greek Honey: The Sweetest Nectar of the Gods</p> <p>Honey, one of the oldest natural sweeteners known to humans, has a long and rich history in Greece. With over 7,000 different types of bees and an abundance of flowering plants, Greek honey is a unique and flavorful addition to any kitchen. But, what makes Greek honey so special? And, how can this golden elixir benefit your health and well-being? Let's dive in!</p> <p>Pure and Raw Greek Honey</p> <p>Greek honey is often sought after for its pure, raw form. Unlike processed honey, raw honey is unpasteurized and unfiltered, meaning it retains all of its natural enzymes and nutrients. This makes Greek raw honey an excellent option for those looking for a natural sweetener that can offer a wide range of health benefits, including improved digestion, boosted immune system, and increased energy levels.</p> <p>Organic Greek Honey</p> <p>In addition to being raw, Greek honey also comes in organic varieties. Organic honey is produced without the use of synthetic pesticides, herbicides, or fertilizers, making it a healthier option for both bees and humans. Organic Greek honey can be found in different forms, from honeycomb to liquid varieties, all offering the same unbeatable flavor and nutritional value.</p> <p>Honey for Health</p> <p>Honey, including Greek honey, is renowned for its many health benefits. One of the most talked-about benefits is its use in treating allergies. Studies have found that consuming local honey can help reduce allergy symptoms by acting as a natural antihistamine. Additionally, honey has been used for centuries to help soothe coughs and sore throats and can be an excellent remedy for skin conditions such as acne and eczema.</p> <p>Greek Honey Varieties</p> <p>Greek honey is available in a variety of types, each with its unique flavor and medicinal properties. Some of the most popular Greek honey types include:</p> <p>- Thyme honey: A dark-colored honey with a strong, herbal flavor, perfect for savory dishes and rich desserts.<br />- Pine honey: Made from the sap of pine trees, this potent honey has a deep amber color and a sweet, woody taste. Pine honey is excellent for respiratory health and is often used to soothe coughs and colds.<br />- Wildflower honey: This light-colored honey is made from the nectar of various flowers, offering a subtle, floral flavor that pairs well with tea, toast, and yogurt.</p> <p>Greek Honey Recipes</p> <p>There are countless ways to incorporate Greek honey into your diet, from simple honey and toast to decadent desserts. Here are a few recipes to get you started:</p> <p>- Greek Yogurt with Honey and Walnuts: A classic Mediterranean breakfast dish, this recipe only takes a few minutes to prepare but is packed with protein, healthy fats, and nutrients. Simply combine Greek yogurt, honey, and walnuts in a bowl, and enjoy!<br />- Greek Honey Cake: This moist, honey-scented cake is the perfect dessert to accompany a cup of coffee or tea. Made with olive oil and Greek yogurt, it's a healthier, more nutritious alternative to traditional cake recipes.<br />- Grilled Halloumi with Honey and Thyme: This savory and sweet dish is a must-try for cheese lovers. Simply grill slices of halloumi cheese, drizzle with honey, and sprinkle with fresh thyme for a mouthwatering appetizer or snack.</p> <p>Where to Buy Greek Honey</p> <p>Interested in trying some Greek honey for yourself? You can find a wide range of Greek honey varieties, including raw, organic, and pure options <a title="Greek Pure Honey" href="https://www.elenianna.com/pure-honey">here</a></p> <p>Greek honey is a versatile and delicious addition to any pantry, packed with natural sweetness and nutritional value. From using it in recipes to enjoying it on its own, the benefits of Greek honey are endless. So, feel free to indulge in some of Greece's sweetest nectar and experience all the goodness it has to&nbsp;</p>urn:store:6:blog:post:78https://www.elenianna.co.uk/redefining-luxury-beauty-with-premium-organic-vegan-cosmeticsRedefining Luxury Beauty with Premium Organic Vegan Cosmetics<p>Indulgent and Responsible Eco-Luxury&nbsp;</p> <p>Redefine luxury beauty with <a href="beauty-health-wellbeing">organic vegan cosmetics,</a> the new standard of excellence in natural beauty products With these premium certified organic ingredients, this is a luxurious range that provides superior results without compromising on safety or performance From ethical paper packaging to sustainable eco-friendly manufacturing processes, you can rest assured that your indulgence is also an investment in responsible herbal care and health-conscious living&nbsp;</p> <p>Natural vegan cosmetics are formulated using pure plant materials sourced from certified producers around the world which provide nourishing perfections for skin type and color Each product is free from animal-derived ingredients and fragrances and doesn’t contain any harsh chemicals or preservatives, making them ideal for those who want a cruelty-free approach to their beauty routine These high-quality products offer intense hydration, repair damage caused by environmental stressors as well as reduce redness &amp; blemishes whilst protecting against further damage caused by exposure to sunrays and windy conditions</p> <p>Unlock the benefits of responsible eco-luxury with these top-notch <a href="beauty-health-wellbeing">vegan cosmetic</a> solutions that have been specifically designed to be both kinder to our planet as well as providing maximum results when it comes to achieving glamorous complexion perfection! Thanks to this revolutionary line of sustainably produced makeup &amp; skincare goods customers can now enjoy their favorite products guilt-free knowing that they are helping promote a more respectful environment while taking part in trends within the fashion industry and simultaneously achieving fantastic results – what could be better?</p> <p><a href="beauty-health-wellbeing">Organic Vegan Cosmetics</a> allows us all to indulge ourselves responsibly while embracing sustainability; enabling us not only to look good but feel good inside too! Our comprehensive guide will help you unlock the full potential behind each individual product so you can discover how even small changes in our lifestyle habits affect positive change throughout the world - let's get started on redefining luxury today!</p> <p>Transform your daily beauty regime into something completely irresistible with premium organic vegan cosmetics from some of the finest brands available – cleanse away impurities gently yet effectively leaving skin feeling soft velvet textured; boost up dull complexions with dazzling colors &amp; illuminate light reflecting textures allowing radiant blues shimmering shades all whilst getting impeccable coverage for every one of different needs - all packed neatly into beautiful recycled packaging ready go out there looking fabulous naturally!</p> <p><a href="beauty-health-wellbeing">Premium organic vegan cosmetics</a> are setting the bar for redefining luxury beauty by providing natural, sustainable, and certified organic products that are as earth-friendly as they are luxurious For those seeking to look their best without sacrificing ethics for efficacy, these products provide a superior alternative to conventional beauty lines With an ever-growing range of options, there's something for everyone when it comes to finding the perfect balance between luxury and sustainability</p>urn:store:6:blog:post:76https://www.elenianna.co.uk/announce-of-the-collaboration-with-expert-olive-oil-taster-anita-zachouElenianna.com is pleased to announce the beginning of the collaboration with Expert Olive Oil Taster Anita Zachou.<style><!-- .responsive_image { width: 100%; height: auto; } --></style> <p><strong> <a href="https://www.elenianna.com">elenianna.com</a></strong> is pleased to announce the beginning of the collaboration with Expert Olive Oil Taster <a href="https://www.elenianna.com/anita-zachou">Anita Zachou</a>. From now on, <a href="https://www.elenianna.com/anita-zachou">Anita Zachou </a>will be responsible for the quality evaluation of all the olive oil samples received by our company, ensuring that the extra virgin olive oil that our customers buy from us meets all the quality criteria but also offers a high tasting experience synonymous with elenianna.com quality.</p> <p>We are also very happy to launch a new service. The <strong><a href="https://www.elenianna.com/olive-oil-tasting">online Olive Oil Tasting</a></strong> for our customers who will buy from three or more different varieties of extra virgin olive oil. Customers who will buy three different varieties of extra virgin olive oil will have the opportunity to put in their basket an online tasting seminar for these varieties with <a href="https://www.elenianna.com/anita-zachou">Anita Zachou</a>.<br /><br /></p> <p> </p> <p> </p> <p><img class=".responsive_image" src="/images/uploaded/articles/BLOG/PREMIUM-EXTRA-VIRGIN-OLIVE-OIL_1000.jpeg" alt="online Olive Oil Tasting " /></p> <p> <br /><br /></p> <p>Olive oil is the cornerstone of the Mediterranean Diet and a key component of the daily diet, generously offering its multiple health benefits and unique taste. This olive juice is rich in nutrients and the healthiest condiment able to spice up any culinary creation.</p> <p>Really, who can imagine a life without the extra virgin olive oil?</p> <p>But are all olive oils the same? Do they all offer health benefits and unique taste? Do all olive oils pair well with all foods? How sure are you that you know how to choose quality olive oil and use it properly in your kitchen? How well do you know if the olive oil you buy corresponds to the money you pay?</p> <p> </p> <p>This webinar aims to give you all the information you need to know to:</p> <p>• choose quality olive oil for yourself and your family</p> <p>• combine its different varieties with food and create unique dishes</p> <p>• cook with it properly while maintaining its beneficial health properties</p> <p>• store it in such a way that it retains its positive properties for a longer period</p> <p> <br /><br /></p> <p> </p> <p> <img class=".responsive_image" src="/images/uploaded/articles/BLOG/MYCONOS-OLIVE-OIL-TASTE_1000.jpeg" alt="online Olive Oil Tasting " /><br /><br /><br /></p> <p>Seminar Modules:</p> <p>-  Olive oil Categories</p> <p>- Olive oil quality criteria &amp; organoleptic analysis of virgin olive oils (method, positive properties and defects)</p> <p>- Olive oil tasting (3 or more extra virgin olive oils and 2 defectives)</p> <p>- Olive oil and Gastronomy</p> <p>- Storage - Preservation of Olive Oil</p> <p>- Myths and truths about extra virgin olive oil</p> <p> </p> <p>Participants will receive at their homes:</p> <p>-       The extra virgin olive oils they will buy plus two defective samples.</p> <p>-       Olive oil tasting glasses from biodegradable material and a table mat.</p> <p>-       Instructions for setting up the tasting.</p> <p>-       Certificate of attendance.</p> <p>Duration: 1.5-2.5 hours</p> <p>(depending on the number of olive oils to be tested)</p> <p> </p> <p>Cost: 50 euros <strong>per person</strong></p> <p> <br /><br /></p> <p> </p> <p><img style="float: left; margin: 0px 15px 15px 0px; width: 640px;" src="/images/uploaded/articles/BLOG/ANITA2_1000.jpeg" alt="Anita Zachou" /> <a href="https://www.elenianna.com/anita-zachou">Anita Zachou</a> is an agronomist, expert olive taster, and holistic wellness coach. Offers seminars and webinars, consulting to producers and oil mills, develops olive oil blends, is a judge in international olive oil competitions, olive oil tourism consultant, trainer to culinary professionals, content creator for social media &amp; blogs, writer, and educator.</p> <p>She comes from a family of olive oil producers from Kalamata and since she can remember herself she was playing around one of the millions of olive trees of the Messinian land, participating in the harvest and enjoying every year the fresh olive oil of her family.</p> <p>Her great passion for olive oil and gastronomy led her to seek deeper knowledge and become a certified olive oil taster in 2012. A few years later she was granted a scholarship from the International Olive Council to attend the most recognized education in the world in olive oil tasting at the University of Jaen in Andalusia, Spain, from which she holds the title of Expert in Virgin Olive Oil Tasting. She had worked for twenty years in multinational companies as Director of Education before deciding to follow her calling. To move permanently to Mykonos, to teach, offer guidance and inspire people to live a healthier, happier, and longer life by adopting the Mediterranean lifestyle and consuming high quality extra virgin olive oil. She is the founder of Mykonos Olive Tasting an educational and consulting company based in Mykonos and provides seminars and workshops on Olive Oil Tasting and Olive Oil Gastronomy, the Mediterranean Diet, Holistic Health, Beauty and Wellness to foreign visitors, consumers, children, olive oil traders, and culinary professionals.</p> <p>Her mission is to share her knowledge and experience on the value, quality, the right choice, and the multiple health benefits of Extra Virgin Olive Oil and the Mediterranean Diet by creating their ambassadors in different parts of the world.</p> <p>She believes that learning to taste, evaluate and choose olive oil is one of the most important knowledge that one can offer himself since olive oil is not only the most important daily cooking ingredient of our kitchen but also a unique health, beauty and wellness elixir.</p> <p>"Consuming high-quality extra virgin olive oil is not a luxury, it is your daily right to health, beauty, and wellness, it is an act of self-care."</p> <p> </p> <p><a href="http://www.mykonosoliveoiltasting.com/">www.mykonosoliveoiltasting.com</a></p> <p>Facebook: <a href="https://www.facebook.com/mykonosoliveoiltasting">https://www.facebook.com/mykonosoliveoiltasting</a></p> <p>Instagram: <a href="https://www.instagram.com/mykonosoliveoiltasting/">https://www.instagram.com/mykonosoliveoiltasting/</a></p>urn:store:6:blog:post:74https://www.elenianna.co.uk/what-is-artisan-raw-greek-vanilla-fir-honeyWhat is Artisan Raw Greek Vanilla Fir Honey?<p>Premium Organic Honey <a href="https://en.wikipedia.org/wiki/Menalou_vanilia_fir_honey">"Vanilla Fir”</a> is the only Greek Honey with Protected Designation of Origin <strong>(PDO)</strong>. It is harvested in our own organic apiaries, from the black firs of Mount Mainalon in Arcadia - which reaches a height of 1500m.  It is a renowned product for its taste and low sugar concentration. It is light in color, a shade between pearl and vanilla. We gave it its first name because of its vanilla-like color, but in no way does it imply vanilla in any form.</p> <section id="comp-k79bnwr8" class="strc1" data-responsive="true" data-is-screen-width="true" data-col-margin="0" data-row-margin="0"> <div id="comp-k79bnwr8inlineContent" class="strc1inlineContent"> <div id="comp-k79bnwy8" class="mc1" data-content-width="980" data-is-mesh="true"> <div id="comp-k79bnwy8container" class="mc1container"> <div id="comp-k79bnwy8inlineContentParent" class="mc1inlineContentParent"> <div id="comp-k79bnwy8inlineContent" class="mc1inlineContent"> <div id="comp-k79bnwy8inlineContent-gridWrapper" data-mesh-internal="true"> <div id="comp-k79bnwy8inlineContent-gridContainer" data-mesh-internal="true"> <div id="comp-k790c8rh1" class="s_BIwzIGroupSkin" data-is-absolute-layout="false"> <div id="comp-k790c8rh1inlineContent" class="s_BIwzIGroupSkininlineContent"> <div id="comp-k790c8rh1inlineContent-gridWrapper" data-mesh-internal="true"> <div id="comp-k790c8rh1inlineContent-gridContainer" data-mesh-internal="true"> <div id="comp-k790c8ru" class="txtNew" data-packed="true" data-vertical-text="false"> <h3 class="font_3"><span class="color_14">From Mount Mainalon, </span><span class="color_14">in Arcadia, Greece</span></h3> </div> <div id="comp-k790c8u6" class="txtNew" data-packed="true" data-vertical-text="false"> <h3 class="font_3"><span class="color_14">At a height of  &gt;1,500m</span></h3> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </section> <section id="comp-k790c8qe" class="strc1" data-responsive="true" data-is-screen-width="true" data-col-margin="0" data-row-margin="0"> <div id="comp-k790c8qebalata" class="strc1balata" data-page-id="q7egs" data-enable-video="true" data-bg-effect-name="" data-full-screen-height="" data-media-type="" data-use-clip-path="" data-needs-clipping="" data-wix-video-layout="true"> Mainalon is the tallest mountain in the Mainalon highlands of the Peloponnese, located in Arcadia, Greece. In antiquity, the mountain was especially sacred to Pan (the Great God of tremendous power, Lord of fertility, and wild nature). Natura (2000) cites Mainalon as the Greek fir’s best representation in Peloponnisos. The mountain is home to many forests of the Abies Cephalonica species of Greek fir, which is native to the mountains of Mainalon. It is a medium-sized evergreen coniferous tree growing to 25–35 meters tall, which lives at altitudes of 900–1,800 m. This is where our bees harvest our Organic Vanilla Fir Honey treasure, making it special in taste and origin. </div> <div id="comp-k790c8qeinlineContent" class="strc1inlineContent"> <div id="comp-k790c8qv" class="mc1" data-content-width="980" data-is-mesh="true"> <div id="comp-k790c8qvcontainer" class="mc1container"> <div id="comp-k790c8qvinlineContentParent" class="mc1inlineContentParent"> <div id="comp-k790c8qvinlineContent" class="mc1inlineContent"> <div id="comp-k790c8qvinlineContent-gridWrapper" data-mesh-internal="true"> <div id="comp-k790c8qvinlineContent-gridContainer" data-mesh-internal="true"> <div id="comp-k795lwj7" class="txtNew" data-packed="true" data-vertical-text="false"> <p class="font_8">It is thus the most unique and superlative honey in the world. You will never taste a higher masterpiece of organic bee craftsmanship.</p> </div> </div> </div> </div> </div> </div> </div> </div> </section> <div id="comp-k790cdcu1" class="s_BIwzIGroupSkin" data-is-absolute-layout="false"> <div id="comp-k790cdcu1inlineContent" class="s_BIwzIGroupSkininlineContent"> <div id="comp-k790cdcu1inlineContent-gridWrapper" data-mesh-internal="true"> <div id="comp-k790cdcu1inlineContent-gridContainer" data-mesh-internal="true"> <div id="comp-k790cdde" class="txtNew" data-packed="true" data-vertical-text="false"> <h3 class="font_3"><span class="color_14">Superfood Health Benefits</span></h3> </div> <div id="comp-k790cdgi" class="txtNew" data-packed="true" data-vertical-text="false"> <h3 class="font_3"><span class="color_14">Pure Greek super-nutrition with maximum health enhancements </span></h3> </div> </div> </div> </div> </div> <div id="comp-k795pp69" class="txtNew" data-packed="true" data-vertical-text="false"> <ul class="font_8"> <li> <p class="font_8">Beneficial stomach properties, due to its gentle yet rich texture and nutrients.</p> </li> </ul> <ul class="font_8"> <li> <p class="font_8">Potent for restoring the body’s adaptive and immune response systems, because it has a higher quantity of precious minerals and metals (phosphorus, potassium, calcium, magnesium, and iron) than all other types of honey.</p> </li> </ul> <ul class="font_8"> <li> <p class="font_8">Anti-viral, anti-bacterial, and antiseptic action in the whole body and especially the respiratory system, as well as protecting against bad breath. </p> </li> </ul> <ul class="font_8"> <li> <p class="font_8">Recommended for a balanced low-calorie diet, due to its lower sugars than other kinds of honey. </p> </li> </ul> <ul class="font_8"> <li> <p class="font_8">May also be recommended for diabetics in small doses.</p> </li> </ul> <ul class="font_8"> <li> <p class="font_8">Helps with weight loss and treatment for obesity, by speeding up metabolism and satisfying your cravings for sweets—without giving you a lot of sugar or any fat. This is essential for the daily dose of serotonin you need to be happy. </p> </li> </ul> <p class="font_8">​</p> <p class="font_8"><strong>RECOMMENDED FOR:</strong></p> <ul class="font_8"> <li> <p class="font_8">Athletes</p> </li> <li> <p class="font_8">Those who need to lower their calorie intake (and appropriate for diabetics in small doses).</p> </li> <li> <p class="font_8">People with mild sweet preferences or those with a sweet tooth who need to lower their sugar intake, kids included. </p> </li> <li> <p class="font_8">Those who need soothing for stomach ulcers or other gastrointestinal stressors. </p> </li> </ul> <div id="comp-k790cc3s" class="s_BIwzIGroupSkin" data-is-absolute-layout="false"> <div id="comp-k790cc3sinlineContent" class="s_BIwzIGroupSkininlineContent"> <div id="comp-k790cc3sinlineContent-gridWrapper" data-mesh-internal="true"> <div id="comp-k790cc3sinlineContent-gridContainer" data-mesh-internal="true"> <div id="comp-k790cc4b" class="txtNew" data-packed="true" data-vertical-text="false"> <h3 class="font_3"><span class="color_14">Extraction Method</span></h3> </div> <div id="comp-k790cc78" class="txtNew" data-packed="true" data-vertical-text="false"> <h3 class="font_3"><span class="color_14">From the beehive to the jar</span></h3> </div> <div id="comp-k790cca6" class="style-k790c8ds1" data-border-width="2">This precious honey has been sustainably extracted by using centrifugal force method and absolutely without any heating process, that's why it sustains all its BENEFICIAL NUTRIENT ELEMENTS and its unparalleled caramel-like taste.<br /><br /> <div id="comp-k79cccew" class="s_BIwzIGroupSkin" data-is-absolute-layout="false"> <div id="comp-k79cccewinlineContent" class="s_BIwzIGroupSkininlineContent"> <div id="comp-k79cccewinlineContent-gridWrapper" data-mesh-internal="true"> <div id="comp-k79cccewinlineContent-gridContainer" data-mesh-internal="true"> <div id="comp-k79ccciu" class="txtNew" data-packed="true" data-vertical-text="false"> <h3 class="font_3"><span class="color_14">Limited production</span></h3> </div> <div id="comp-k79cccnr" class="txtNew" data-packed="true" data-vertical-text="false"> <h3 class="font_3"><span class="color_14">in small batches</span></h3> </div> <div id="comp-k79cccru" class="style-k790c8ds1" data-border-width="2">We prepare each bee product by hand in small batches on our farm in Arcadia, Greece, ensuring the highest quality health enhancements for both your body and your skin. To protect our bees, we only harvest up to 60% of our beehives’ production, leaving at least 40% of the honey on the honeycombs, while implementing a course of "balanced" actions to ensure sustainability for our earth, our pollinators, as well as ourselves and the generations to come.</div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <p><a href="https://www.elenianna.com/premium-organic-honey-vanilla-fir-honey-pdo-limited-edition-apiceuticals"><img src="/images/uploaded/articles/BLOG/Vanilla.jpeg" alt="" width="640" height="640" /></a></p> <p><a href="https://www.elenianna.com/exclusive-organic-honeycomb-with-honey-fir-vanilla-by-elenianna"><img src="/images/uploaded/articles/BLOG/Organic-Honeycomb-with-Honey-Fir-Vanilla.jpeg" alt="" width="640" height="640" /></a></p>urn:store:6:blog:post:73https://www.elenianna.co.uk/the-greek-breakfastThe Greek Breakfast<p>Imagine waking up under the Greek sun, while on an island escape, nature adventure or City Break, to a delicious breakfast buffet of local specialties at a hospitable table.<br />The “Greek Breakfast” welcomes guests at hotels in every corner of Greece to savor the flavors and aroma of purely Greek products and regional breakfast delicacies.<br />You’ll enjoy a taste of local culinary tradition that, not only travels your senses but inspires the discovery of regional cultural heritage, local products and fruits of the earth.<br />What better way to start your day…</p> <p>In the villages of Greece, breakfast used to consist of large quantities of animal fats that provided <a href="https://elenianna.com/superfoods">energy </a>for the day’s labors. The most important meal of the day in terms of nutrition, it was also the most filling. In western Crete, country people used to eat the traditional Greek breakfast of eggs with staka – the equivalent of clotted cream – to keep them going, while in Epirus and Macedonia, the fare was pies made with cheese and butter.</p> <p>A generous piece of homemade bread with some <a href="https://elenianna.com/greek-olives">olives</a>, wrapped in a clean kerchief, was the midmorning snack of choice. Farmers and day laborers would carry it with them to the fields or workplaces in town. Breakfast as we know it today did not exist, except in some city homes, where it was a habit imported from abroad with French butter and white bread.</p> <p><strong>Modern Variations of Greek Breakfast</strong><br />Today, having rediscovered the wealth of the Greek diet and the luxury of freshly picked produce and genuine, home-made dishes, breakfast has changed for modern Greeks too. At hotel buffets, which are constantly reinventing themselves, you will enjoy a wake-up meal with a difference.</p> <p>Will you be able to choose between Epirot pies, with a handmade pastry filled with seasonal goodies, a milk pie, cheese pie, spinach pie, a wedge of a delicious island or mountain cheese or a bowl of the creamiest yogurt you’ve ever tasted, perhaps even made with buffalo milk.</p> <p>A classic choice, <a href="https://www.elenianna.com/what-are-the-health-benefits-of-combining-honey-and-yogurt">yogurt </a>is such an important part of the Greek diet. Typically it can be consumed with a bit of starch in the morning such as a piece of bread or a rusk. Or you can add a touch of yogurt, walnuts and some seasonal fruit. This is a filling breakfast and offers a good amount of protein as well.</p> <p><img src="/images/uploaded/articles/BLOG/GREEK YOGURT.jpeg" alt="Greek yogurt" width="662" height="680" /></p> <p> </p> <p><a href="https://www.elenianna.com/greek-honey-dumplings-loukoumades-with-honey-and-walnuts">Loukoumades (Greek donuts)</a><br />They are one of the most delectable desserts. <a href="https://www.elenianna.com/greek-donuts-ice-cream-and-cretan-honey-with-olive-oil-balls-recipe">Loukoumades </a>are delicious dough balls fried in hot oil, crunchy on the outside and fluffy from the inside, are ideal for any time of day. They are served sweet or salty and can sweeten our mood. They are usually preferred with <a href="https://elenianna.com/pure-honey">honey </a>and cinnamon, but there is no limit to garnish options: praline, fruit, and syrup of every taste, jam, and colorful truffle on top, nuts or even salty or sweet cheese.<br />Loukoumades are of simple inspiration and with all those choices in their garnishing, they can easily become one’s, favorite sweet. That is why their history is lost in the depths of the centuries, and at the same time, it is a delight that we can find, with minor variations, in many places of the world till now. The first references to this sweet were found in Europe by Callimachus. Aristotle, Archestratus, and <a href="https://en.wikipedia.org/wiki/Aristophanes">Aristophanes </a>also mention it in their works. It is said that the recipe for its production is the first recorded ancient pastry recipe. A remarkable piece of information is that the ritual of honoring the Olympics’ winners in ancient Greece included a treat with loukoumades, something that was repeated at the 2008 Olympics in Beijing in honor of the first Olympics. <br />For some, loukoumades are a symbol of happiness and fertility, while others consider them to be aphrodisiacs. The places where they are made are so many that it is quite reasonable to have obtained several ‘properties’ over the years. Whether they are true or not, the only thing for sure is that this is one of our favorite sweet treats.</p> <p><img src="/images/uploaded/articles/BLOG/Loukoumades.jpeg" alt="Loukoumades (Greek donuts)" width="520" height="578" /></p> <p> </p> <p> </p> <p> </p>urn:store:6:blog:post:71https://www.elenianna.co.uk/simple-mediterranean-olive-oil-pastaSimple Mediterranean Olive Oil Pasta<p>I dare say, this simple Mediterranean olive oil pasta is textbook Mediterranean diet deliciousness! It skips all the fluff and heavy sauces in favor of extra virgin olive oil and a few ingredients.<br />This simple olive oil pasta recipe takes inspiration from a Naples dish called “spaghetti aglio e olio. Or,”spaghetti with garlic and oil.”<br />In a typical spaghetti aglio e olio recipe, pasta is coated in a simple garlic-olive oil sauce, then garnished with parsley and grated Parmesan.<br />But this Mediterranean olive oil pasta goes just a little bit further, by adding a few favorite ingredients like grape tomatoes and olives.</p> <p><strong>A couple of tips for this olive oil pasta</strong></p> <p>First, this dish makes a feature of <a href="https://www.elenianna.com/extra-virgin-olive-oil">extra virgin olive oil </a>and relies heavily on its flavor. The oil is briefly heated through, but not cooked. That’s why you’ll want to use the best quality extra virgin olive oil you can afford.</p> <p>Remember, oils that are simply labeled “pure” have usually been heat-treated and refined by mechanical means and, consequently, lack character and flavor.</p> <p><strong>Early Harvest Extra Virgin Olive Oil</strong><br />For this recipe, I always use our Greek <a href="https://www.elenianna.com/early-harvest">Early Harvest extra</a> virgin olive oil. It is organically grown and processed from native Koroneiki olives, which are hand-picked early in the season while still green, and processed within hours to make this prized ‘liquid gold’ they call ‘<a href="https://www.elenianna.com/agoureleo">agoureleo</a>.’</p> <p>Our <a href="https://www.elenianna.com/early-harvest">Early Harvest oil</a> is an exquisite cold extracted and unfiltered oil with a perfectly balanced complexity— rich green, fruity and pungent with a peppery finish. Our oil features exceptionally high levels of polyphenols and low acidity of less than 0.35%.</p> <p>It makes a ton of difference in dishes like this Mediterranean olive oil pasta.</p> <p>Secondly, when making the sauce, do not allow the garlic to brown, it will taint its flavor. If it does brown or burns, you’ll need to toss it and start over.</p> <h3>INGREDIENTS</h3> <ul> <li><span data-amount="1">1</span> Kg thin spaghetti</li> <li><span data-amount="0.5" data-unit="cup">1/2 cup</span> Early Harvest Greek Extra Virgin Olive Oil </li> <li><span data-amount="4">4</span> garlic cloves, crushed</li> <li>Salt</li> <li><span data-amount="12" data-unit="oz">12 oz</span> grape tomatoes, halved</li> <li><span data-amount="3">3</span> scallions (green onions), top trimmed, both whites and greens chopped</li> <li><span data-amount="1" data-unit="tsp">1 tsp</span> black pepper</li> <li><span data-amount="0.25" data-unit="cup">1/4 cup</span> pitted olives, halved</li> <li><span data-amount="10">10</span>–<span data-amount="15">15</span> fresh basil leaves, torn</li> <li>Zest of <span data-amount="1">1</span> lemon</li> <li>Crushed red pepper flakes, optional</li> </ul> <p> </p> <h3>INSTRUCTIONS</h3> <ol> <li>Follow package instructions to cook thin spaghetti pasta to al dente (mine took 6 minutes to cook in plenty of boiling water with salt and olive oil).</li> <li>When pasta is almost cooked, heat the extra virgin olive oil in a large cast iron skillet over medium heat. Lower the heat and add garlic and a pinch of salt. Cook for 10 seconds, stirring regularly. Stir in the parsley, tomatoes and chopped scallions. Cook over low heat until just warmed through, about 30 seconds or so.</li> <li>When the pasta is ready, remove from heat, drain cooking water and return to its cooking pot. Pour the warmed olive oil sauce in and toss to coat thoroughly. Add black pepper and toss again to coat.</li> <li>Add the remaining ingredients and toss one more time. Serve immediately in pasta bowls, and if you like, top each with more basil leaves. Enjoy!</li> </ol>urn:store:6:blog:post:63https://www.elenianna.co.uk/a-scent-to-make-you-feel-good-with-candles-you-needs-this-yearA scent to make you feel good with Candles You Needs This Year<p>You don't have to spend a ton of money on a <a href="https://elenianna.com/luxury-candles">scented candle</a>. But then again, if you're looking for a long-lasting candle that will fill an entire home—or just a studio apartment—with a luxurious and relaxing scent, look no further. Whether you're giving a gift to someone else or just treating yourself, scented candles never disappoint. Our definition of getting lit involves these <a href="https://elenianna.com/luxury-candles">deliciously-scented candles</a> that we'll buy over and over again.</p> <p>What better way to bring warmth to your home than with a beautifully <a href="https://elenianna.com/luxury-candles">scented candle</a>? Whether you're hosting a holiday party and you're on the hunt for something that screams <a href="https://elenianna.com/christmas-gifts">Christmas</a>, relaxing after a long day, or embracing the cozy art of hygge, a candle just makes everything brighter, and, of course, more fragrant. From soy votives in reusable decorative jars to a long-burning option that smells like an actual library. Here, we’ve rounded up 20 that’ll make your life (and home) feel more luxe scented candles inspired by the timeless beauty of the Greek natural landscape. </p> <p> </p> <p>Our candle collections<br />We have 4 candle collections in our store. <a href="https://elenianna.com/graecia-alba">Graecia Alba</a>, <a href="https://elenianna.com/graecia-fuga">Graecia Fuga</a>, <a href="https://elenianna.com/elements-collection">Elements Collection</a>, and<a href="https://www.elenianna.com/maison-deluxe"> Maison Deluxe</a>. The first is housed in clear glass votives and consists of unique blends with 2 prominent components which should cover a broad range of fragrance preferences. Graecia Alba, which means Greek White is reflecting that very concise simplicity of the Greek spirit, a minimal elegance which exudes effortless sophistication in shape, design, and scent.</p> <p><a href="https://elenianna.com/graecia-fuga">Graecia Fuga</a>, meaning Greek Escape, is housed in dark blue glass votives, reflecting the endless blue of the Aegean Sea and the free spirit of Greece. The collection was created to act as an inspiration, as well as a challenge, to visit this heavenly place and to dive into its wonders.</p> <p>Our premium collection of candles, Maison Deluxe, is made in limited batches with limited edition contemporary scents. Aiming for a more international appeal, but without completely abandoning our Mediterranean roots, all Maison Deluxe candles are housed in beautiful rustic jars, that will compliment any style of decoration.</p> <p> </p> <p><a href="https://elenianna.com/elements-collection"><img src="/images/uploaded/candles/Elements-collection_5f5f68b7-7dd9-4e36-ba81-5ad70c884b73_800x.jpeg" alt="Elements Collection" width="640" height="640" /></a></p> <p><a href="https://www.elenianna.com/graecia-alba"><img src="/images/uploaded/candles/Graecia-alba-collection_720x.jpeg" alt="Graecia Alba," width="640" height="640" /></a></p> <p><a href="https://elenianna.com/graecia-fuga"><img src="/images/uploaded/candles/Graecia-fuga-collection_720x.jpeg" alt="Graecia Fuga," width="640" height="640" /></a></p> <p><a href="https://www.elenianna.com/maison-deluxe"><img src="/images/uploaded/candles/Maison-deluxe-collection_720x.jpeg" alt="Maison Deluxe" width="720" height="720" /></a></p>urn:store:6:blog:post:62https://www.elenianna.co.uk/how-to-add-more-flavor-to-your-vegan-cooking-with-greek-extra-virgin-olive-oil-evooHow to add more flavor to your vegan cooking with Greek extra virgin olive oil EVOO.<p>Delicious vegan cooking is both art and science. Recipes are indeed a critical part of acing your cooking game, but ingredients? They make more of a difference than you might think. But it doesn’t have to be complicated. Simply cooking with olive oil — a high-quality and healthy olive oil — is an easy switch. And one that will bring all the benefits, both in flavor and nutrition.</p> <p>Start here – the secret to any great meal is cooking with olive oil. Chefs have been using olive oil for centuries to make meals taste exceptional. To the connoisseur, olive oil is as nuanced as fine wine — olives impart the same terroir as wine. The flavor of the region is even more pronounced when pressed into oil.</p> <p>Whether it’s a first “cold” pressing also makes a difference in the flavor and robustness. Any oil that’s not first cold pressing is going to lose flavor. And when it comes to olive oil, it’s all about the flavor.</p> <p>Then there’s the freshness — a quality far-too often overlooked in olive oil. Unlike wine, age won’t do your oil any favors (or flavors!). Rancidity can happen quickly with oil. And big-name oil brands can often cut their olive oils with cheaper oils, too. Diluting both health benefits and flavor. It’s why you want to look for an olive oil producer that takes pride in their craft from growing and harvesting to pressing and bottling.</p> <p>Once you’ve had good olive oil, you’ll know the difference immediately. Good, fresh olive oil will have spicy, grassy notes. It will be peppery but also buttery soft. If it makes you want to drink it straight out of the bottle or go out and buy the best bread in town to dunk into it, you’ve found yourself a keeper.</p> <p>And when it comes to olive oil, elenianna big healthy collection is a cut above the rest.</p> <p>We think it’s great to have different extra virgin olive oils for different recipes – that’s why we offer our <a href="https://elenianna.com/organic-extra-virgin-olive-oil">Organic extra virgin olive oils</a>, and our <a href="https://elenianna.com/healthy-extra-virgin-olive-oil">healthy Collection extra virgin olive oils</a> with more pronounced olive flavor, great for finishing, dipping and drizzling. Olive oil does not get better with age! If you wait to use your extra virgin olive oil and break it out only for special occasions, there is a good chance it will go rancid before you’re able to finish it.</p> <p>A new olive oil category that is increasingly getting more attention because of its health benefits is <a href="https://www.elenianna.com/healthy-extra-virgin-olive-oil">High Phenolic Olive Oil</a></p> <p><strong><a href="https://elenianna.com/healthy-extra-virgin-olive-oil"> WHAT IS HIGH PHENOLIC OLIVE OIL?</a><br /></strong></p> <p>It is a type of olive oil that is supercharged, that has health-giving properties that are off the scale: it is anti-aging, anti-microbial, and it can help you totally re-structure your gut biome.</p> <p>We only just discovering how much of our health is impacted by our gut, and how so many illnesses stem from it, so if we can fix this area then we can also resolve issues like IBS, psoriasis, weight gain or loss, and many auto-immune illnesses.</p> <p>High phenolic olive oil also has significant antioxidant, anti-inflammatory, cardio-protective and neuroprotective properties.</p> <p>Combine the benefits of a high phenol EVOO in your diet as in a salad or Mixed Greens.</p>urn:store:6:blog:post:59https://www.elenianna.co.uk/food-gifts-thatll-speak-to-every-foodies-soulFood Gifts That'll Speak to Every Foodie's Soul and Will Love This Christmas<p>Finding the perfect food <a href="/gifts">gift </a>basket doesn’t have to be hard! Elenianna makes sending the best gift baskets easy. And because the special people in your life deserve the very best gifts, a gourmet gift basket from elenianna is always an impressive choice.</p> <p>I know most of you are probably thinking about <a href="/christmas-gifts">gift ideas</a> right now… and we all know how much people love a premium food gift. Check out how cute they are!</p> <p> Extending a present is bestowing a portion of thyself. All gifts are customizable with a personal touch, transforming a simple act of giving into an indelible experience.</p> <p>Each box is laden with one or several assortments, according to its size. These preselected assortments have been composed to offer a wide array of flavors catering to anyone’s taste.</p> <p>However, if you or your recipient would prefer a different assortment, you may replace the default assortments with any of our premium and luxury products, or even create your own custom combination by selecting the personalized assortment option, – allowing you to handpick each product.</p> <p> </p> <p> </p> <p> </p>urn:store:6:blog:post:58https://www.elenianna.co.uk/what-are-the-health-benefits-of-combining-honey-and-yogurtWhat are the health benefits of combining honey and yogurt?<p><a href="https://www.elenianna.com/pure-honey">Greek honey</a>&nbsp;and yogurt are two tasty foods that pack a nutritional punch, and you can combine the two to make a delicious snack with a number of health benefits. Make sure you're choosing the right yogurt for your dietary needs, as many store-bought yogurts contain high amounts of added sugar. You can also use honey and yogurt for face masks.</p> <p><strong>Benefits of Honey</strong><br />Historically, honey — a sweet substance produced by bees — was used as an edible sweetener long before cane sugar became widely available. There are two main types of honey:&nbsp;<a href="https://www.elenianna.com/raw-honey">Raw honey</a> is harvested directly from beehives, and processed honey is treated with heat or filtered in some way. Store-bought honey is often treated with heat to remove any impurities and to extend the shelf life of the product.</p> <p><a href="https://www.health.harvard.edu/staying-healthy/honey-for-health">Harvard Health Publishing</a>&nbsp;explains that honey is made of 17 percent water, 31 percent glucose, and 38 percent fructose. It also contains some vitamins, minerals, and <a href="https://www.elenianna.com/antioxidants">antioxidants</a>.</p> <p>The&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583289/">vitamins found in honey</a> include ascorbic acid, niacin, and riboflavin, and the minerals found in honey include zinc, manganese, calcium, iron, and potassium. However, these are only available in trace amounts, so don't count on honey to contribute much to your vitamin and mineral intake!</p> <p>One tablespoon of honey contains 64 calories and 17.30 grams of carbs, of which over 12 grams are sugars.</p> <p style="text-align: left;"><strong>Benefits of Yogurt</strong><br />The Nutrition Source at Harvard's T.H. Chan School of Public Health explains that plain yogurt is a good source of protein and calcium, but it also contains live bacterial content. These live microorganisms are called probiotics, and they can help improve your immune function, improve your digestion, and possibly even protect against infections from harmful bacteria.</p> <p style="text-align: left;">One cup of plain, low-fat yogurt contains around 415 milligrams of calcium. The National Institutes of Health recommends a daily calcium intake of 1,000 milligrams for men and women aged 19 to 50, 1,000 milligrams for men aged 51 to 70, 1,200 milligrams for women aged 51 to 70, and 1,200 milligrams for anyone over 70 years of age.</p> <p style="text-align: left;">Healthy calcium intake can help decrease your risk of developing osteoporosis, a degenerative bone disease that is typically found in older adults. Calcium also plays a role in clotting your blood, helping nerves send and receive signals, flexing and relaxing your muscles, and keeping your heartbeat regular.</p> <p style="text-align: left;">&nbsp;</p> <p style="text-align: left;"><strong>Four benefits of combining honey and yogurt</strong></p> <p style="text-align: left;"><em>1.&nbsp;<strong>Honey and yogurt are great sources of protein and carbohydrates</strong></em><br />Yogurt is packed with protein and honey has a high content of glucose (a form of carbohydrate). People who work out need both of these to keep them going; both are necessary for endurance and muscle recovery.</p> <p style="text-align: left;">When eaten together, the protein in the yogurt and carbohydrates in the honey will allow those who exercise to have more energy, have a faster healing process (for those who do intense workouts), and recover the natural way.</p> <p style="text-align: left;">&nbsp;</p> <p style="text-align: left;">2.&nbsp;<strong><em>Honey and yogurt as a skincare regimen</em></strong></p> <p style="text-align: left;">One of the most popular benefits of combining honey and yogurt is they help you achieve healthy skin. When these two are combined, they provide exfoliating properties that will give your skin a healthy glow!</p> <p style="text-align: left;">&nbsp;</p> <p style="text-align: left;">3.&nbsp;<em><strong>Honey and yogurt as an acne treatment</strong></em><br />The honey and yogurt combo is not only great for skin exfoliation. A lot of people also swear by its acne-fighting benefits.</p> <p style="text-align: left;">Yogurt is a great source of zinc, minerals that can help fight acne. Those who have problems with acne apply zinc topically (usually with supplements), but more and more people, especially those whose acne is inflamed, have actually started using yogurt!</p> <p style="text-align: left;">Honey contains antibacterial, and antiseptic properties that help kill skin germs, and anti-inflammatory properties that can help lessen the annoying red (and painful!) acne.</p> <p style="text-align: left;">Making yogurt and a honey facial mixture is simple. All you need are two tablespoons of plain yogurt and a teaspoon of raw honey. Apply the mixture on a clean, dry face. Leave it on your skin for 10 minutes, rinse with warm water, and pat dry with a towel.</p> <p style="text-align: left;">If you or your kids are having problems with acne, We strongly suggest that you try this first before you start using strong facial soaps with chemicals you can’t even pronounce. Sometimes, using natural ingredients is the answer!</p> <p style="text-align: left;">&nbsp;</p> <p style="text-align: left;">4.&nbsp;<em><strong>Honey and yogurt as sources of probiotics</strong></em><br />Both honey and yogurt are packed with probiotics, which are basically live bacteria and yeasts that aid in digestion and keep your gut healthy. They’re also called the “good bacteria.”</p> <p style="text-align: left;">Yogurt contains probiotic lactobacillus, which has helped me countless times when I had an upset stomach or diarrhea (sorry for the TMI, but we’ve all been there!).</p> <p style="text-align: left;">Greek yogurt tastes a bit like sour cream, so to add a bit of sweetness, I drizzle about one tablespoon of Greek honey every time I have my dose.</p> <p style="text-align: left;">Honey is said to contain probiotic bacteria that are endemic among honey bees! The research revealed that the bacteria is called Lactobacillus Kunkeei, which is also present in the bee pollen and royal jelly in the hive.</p> <p style="text-align: left;">Honey and yogurt are good on their own, but when combined, they provide wonderful flavors and excellent health benefits. It’s time to maximize their nutrients by incorporating them into your daily snacks and meals!</p> <p>&nbsp;</p> <p><a href="https://www.elenianna.com/pure-honey">HONEY COLLECTION&nbsp;</a></p>urn:store:6:blog:post:56https://www.elenianna.co.uk/greek-pine-tree-honey-or-fir-honey-Greek Pine Tree Honey or FIR Honey <p>The Greek Fir Honey or Greek Pine Honey is one of the rarest products in all over the world. Its impressive pearl-amber color, the characteristic metallic highlights, and its extremely thick texture make it special. It is spicy and it tastes like toffee while the flavors of the various flowers and the fir that are given off, constitute a real feast of tastes and colors. All the above characteristics combined with its natural property not to crystallize and it's rich in trace elements composition, satisfy the most demanding consumers. Enjoy this distinctive type of honey that is generously offered to us by the Greek nature.</p> <p>Pine tree honey or organic pine honey is what we call a honeydew or forest honey. It is produced by bees that collect honeydew (sugary secretions) from a scale insect species called Marchalina hellenica, which lives on the sap of certain pine trees. The marchalina hellenica can be found of Mount Mainalo in Arcadia. This just means the honey starts off in a slightly different way to more typical honeys. In this case, bees gather nectar from honeydew excreted by plant-sucking insects like greenflies. The better-known method of gathering nectar is by honey bees visiting the flowers of blooming plants.</p> <p> Honeydew honey is generally quite dark and thick compared to the lighter varieties.</p> <p> Pine tree honey has a full-bodied yet quite pleasant flavor that is suggestive of pine sap. This is also one of those honey that makes a perfect and much healthier alternative to table sugar. It's particularly nice when taken with black teas. Pine honey is great when it's spread across toast, hot scones or added to pep up fruity dessert dishes. A lot of creative cooks like to add this honey to create a bit of sweetness to various savory dishes too. Culinary uses aside, pine, like many other kinds of honey, boasts some incredible health benefits.</p> <p> As a Healer</p> <p>Thanks to its anti-bacterial properties, pine tree honey can be applied directly to the skin as a healing agent. It helps to speed up the healing process of wounds, burns, and sunburn. Those who use it as a healing agent swear by its effectiveness.</p> <p> Most of the honeydew honey boasts stronger antioxidant properties than the floral varieties. The reason for this is because they contain high levels of flavonoids and phenolic compounds. Antioxidants are important because they are what help to protect against free radicals. The thing that most people relate to free radicals is premature aging. However, physical aging is one of the lesser worries when it comes to the damage that free radicals can cause to human health. It's the age-related disorders that are of most concern. This can include things like heart disease, cancers, Alzheimer's disease, and macular degeneration. So we should embrace anything that can help protect against free radicals.</p> <p> The Science</p> <p>A 2007 study looked at the differences between nectar and honeydew honey. The conclusion was this: honeydew honey are better antioxidants than nectar honey.</p> <p>A 2012 study published in The Journal of Microbiology, Biotechnology, and Food Sciences, did some research into honey varieties. The aim was to compare the properties of 18 different kinds of honey. The testing included both floral and forest honey. Researchers found Greek pine honey to be better than all the others with regards to its strong anti-bacterial properties. It exerted antibacterial effects against the following bacterium:</p> <p> coli</p> <p>marcescens</p> <p>sphaericus</p> <p>epidermidis</p> <p>subtilis</p> <p>A 2009 study published in the November issue of the International Journal of Food Sciences and Nutrition also had something to report on pine, honey. They found it to be among the best sugar alternatives of all the honeys. As a natural sweetener, it provided the human body with essential minerals. The researchers state that it's a particularly good source of potassium. Potassium is a mineral that's essential for life. It's necessary for the major organs to work properly, including the heart and kidneys. Pine honey also contains a number of other minerals aside from potassium. These are calcium, iron, phosphorus, magnesium, sodium, and zinc.</p> <p> Summary</p> <p>Pine tree honey is forest honey with good standing in the world. Its nutritional profile is excellent as is its culinary use. The crystallization of pure pine honey is nice and slow. In fact, this honey will remain fluid for 18 months or more when stored correctly. Whether you're looking for a healthy food staple or a natural healing agent, you will want to put pine tree honey onto your shortlist of options.</p> <p> Is Fir Honey Vegan or is pine honey vegan if it says it's natural? In the case of fir honey (also known as pine honey), honey bees harvest honeydew from scale insects that live on the sap of certain pine trees. Then, just as with normal honey, a beekeeper exploits the bees to steal the honey they produce from their hives. Since animals are still being exploited to produce this honey, it’s not technically vegan.</p> <p> Here you can find pine honey recipe and here pine honey price and pine honey for sale.</p>urn:store:6:blog:post:55https://www.elenianna.co.uk/greek-aromatic-and-therapeutic-herbsGreek Aromatic and therapeutic herbs<h1>Ancient Greek Herbs</h1> <p>In Homer’s epics The Iliad and The Odyssey (800 BC), 63 plant species from the Minoan, Mycenaean and Egyptian Assyrian pharmacotherapy were referred to. The Chinese, Indians, Egyptians, Romans, and Arabs also relied on herbalism, which was assimilated into the philosophical principles, traditions and practices of their culture. Consequently, therapeutics developed from being empirical and instinctive to being magical and theocratic. The theocratic viewpoint constituted an element of all ancient civilizations, including the Greeks, until the advent of the Hippocratic School, which was based on observation and experiment. Hippocrates himself (late 5th century BC) mentioned 300-400 medicinal plants, classified by physiological action. He considered them the base of medical science, praised their therapeutic qualities and employed them in his everyday practice. Theophrastus (371-287 BC), Plato’s and Aristotle’s Student, famous philosopher and herbalist, continued Hippocrates’s work and recorded 500 species of Greek herbs, pinpointing the relaxing and empowering properties of various herbal tea flavors. Plant-derived therapeutic oils are mentioned on clay findings of cuneiform writing (2600BC) in Mesopotamia, while about 30 medicinal plants are mentioned in the Bible. In Dioscourides’ work De Materia Medica (1st century AD), herbal medicaments are described, providing the knowledge for most of the later medicinal preparations.</p> <p>The great empires controlled the medicinal plants’ production and trade for centuries, while in the Middle Ages, their cultivation in abbeys and monasteries facilitated the development of knowledge on their therapeutic properties. During the Ottoman Empire, many Orthodox monasteries established hospitals within their premises, where remedies were prepared from medicinal plants cultivated by the monks. In a monastic script of this period in the island of Cyprus (1571-1878), 494 herbal descriptions and 231 plants belonging to 70 different botanical families were described. In Greece, for centuries, a large part of the native population health problems was encountered by empirical doctors, such as the renowned “Vikoyiatroi” of the Zagori region in Epirus (17th-19th century), who collected and used medicinal plants from the nearby Vikos Canyon. Eventually, with the advancement of modern medicine, traditional remedies were gradually abandoned in the developed world.</p> <p>Aromatic herbs, however, are nowadays being re-examined, their extracts are thoroughly studied and their properties are revised, in an effort to complement or replace the existing synthetic chemical substances used in the modern food and industries. It is estimated that up to four billion people (representing 80% of the world’s population) living in the developing world rely on herbal medicinal products as a primary source of healthcare. In Africa, up to 90% and in India up to 70% of the population in rural areas depend on traditional herbal medicines to meet their health care needs. The use of herbal medicines has also become widely embraced in many developed countries, such as in Europe, North America, and Australia. In 2003, the percentage of the population that had used them at least once is 48% in Australia, 70%in Canada, 42% in the United States, 31% in Belgium and 49% in France. In the United States in 2007, about 38% of adults and 12% of children were using some form of traditional medicine. In the European Union alone, it is estimated that around 100 million people are using traditional herbal medicines. In these developed countries, the most important among many other reasons for seeking herbal therapy is the belief that it will promote healthier living.</p> <p>Aromatic herbs have also become and constitute a fundamental element of the Greek cuisine, known for combining different elements wisely, with a unique sense of proportion and equilibrium. Without oregano, thyme, sage, and savory, many Mediterranean dishes lose their inmost qualities. Because of the many herbs used on a daily basis, there is no one herb that defines Greek cooking. Greek cuisine is all about enhancing the natural flavors of the products. In this respect, herbs are the very best way to add flavor and texture, without adding fat or calories and at the same time, increase the health benefits of foods one already enjoys. People use herbs to cut back on sodium intake, as less salt is used to flavor a meal. As Hippocrates (4th century BC), the great Greek physician, father of medicine, has wisely said: “Let food be your medicine and medicine be your food”.</p> <p>According to one study, “intake of herbs (such as oregano, thyme, sage) may contribute significantly to the total intake of plant antioxidants and be an even better source of dietary antioxidants than many other food groups, such as fruits, berries, cereals, and vegetables”.</p> <p>The Mediterranean weather provides one of the best conditions for the growth of herbs, in Greece. These beneficial plants have been known for centuries and used both in cooking; for their flavors, as well as in medicine, for their healing properties.</p> <p>The Greek territory provides an ideal environment for herbs, which are found flourishing on mountain slopes and green fields.</p> <p>Although the list of local herbs is endless, we have picked some of the lesser-known ones and included them on this list.</p> <p>These are some of the most powerful Greek herbs list and greek medicinal herbs to include in any diet.</p> <p>&nbsp;</p> <h2>Summer Savory</h2> <p>Summer&nbsp;<a href="https://elenianna.com/organic-thyme-leaved-savory-satureja-thymbra-l-25g">Savory</a> or&nbsp;Greek Throubi&nbsp;is a perennial plant of the Mediterranean usually used in cooking. Ancient Greeks also used to make flavored wine with this herb.</p> <p>During the Middle Ages, this herb was used to heal sore throats, coughs, and toothaches.</p> <p>In modern herbal medicine, throubi greek herb is mainly used for its healing properties of the digestive system. It also stimulates the appetite and helps in the treatment of diarrhea, bowel spasms, pain from colic, and nausea.</p> <p>It can also be applied externally as an antiseptic on wounds and insect bites, offering immediate relief.</p> <p>&nbsp;</p> <h3>Oregano&nbsp;</h3> <p><a href="https://elenianna.com/organic-greek-oregano-origanum-vulgare-ssp-hirtum-25g">Oregano </a>is maybe the most commonly used herb in Greek Cuisine, in soups, stews, with meat and fish, and of course, no Greek “Horiatiki” salad worth its salt, is without oregano.</p> <p>In Ancient Greece, it was believed to encourage good luck and good health and symbolize joy. Oregano was planted near homes to ward off evil spirits and when worn on the head during sleep, encouraged psychic dreams.</p> <p>&nbsp;</p> <p>&nbsp;</p> <h3>Mint (Menta)</h3> <p>&nbsp;Greek myth has <a href="https://elenianna.com/organic-greek-peppermint-mentha-x-piperita-sm-10g">mint </a>being named after Minthe, a water nymph, who drew the attention of Hades, God of the Underworld, when Persephone, his wife learned of this, she turned Minthe into a herb.</p> <p>Mint is excellent, in the form of tea, for indigestion, nerve disorders, dizziness, sore throats, coughs, headaches, and insomnia.</p> <p>Mint is used in many Greek dishes; Greek mint is of superior quality, both aroma, and flavor, owing to the rich soil and the warm temperatures of Greece.</p> <p>&nbsp;</p> <h3>Rosemary</h3> <p>The Latin word for <a href="https://elenianna.com/organic-greek-rosemary-rosmarinus-%CE%BFfficinalis-l-20g">rosemary</a>, Rosmarinus, means “Dew of the sea” as it is said the plant emerged, alongside Aphrodite (Venus) when she rose up from the sea.</p> <p>Ancient Greek students wore wreaths of rosemary, to aid memory.</p> <p>A member of the mint family, rosemary is thought to be an antiseptic, to purify the blood</p> <p>Mint is beneficial for asthma and breathing problems, as well as relieving headaches and indigestion.</p> <p>Rosemary goes particularly well with roast meat, especially lamb.</p> <p>&nbsp;</p> <h3>Sideritis, (<a href="https://elenianna.com/organic-greek-mountain-tea-sideritis-raeseri-boiss-heldr-10g">Greek Mountain tea</a>)</h3> <p>The name is derived from the word iron, (Sideron), and in ancient time was used to heal wounds caused by iron weapons, such as arrows and swords.</p> <p>Hippocrates prescribed it as a tonic; it is one of the most popular herbal teas in Greece.</p> <p>&nbsp;</p> <h3>Sage (Latin Salvia) (Faskomilo)</h3> <p>Ancient Greeks believed <a href="https://elenianna.com/organic-greek-sage-salvia-triloba-l-10g">Sage </a>warded off death and brought about immortality, or, a long and healthy life.</p> <p>Greek physicians praised it so much, that it inspired the Romans to name it salvia, meaning; saving lives.</p> <p>Sage is thought to lower cholesterol, enhance memory and soothe skin irritations and inflammation.</p> <p>It’s quite a strong-tasting, pungent herb, and is used primarily with mild, bland tasting foods.</p> <p>&nbsp;</p> <h3>Chamomile</h3> <p>In Greek, the word <a href="/organic-german-chamomile-marticaria-chamomilla-l-25g">chamomile </a>means apple of the ground, so-called for its fresh apple scent and its low-growing nature.</p> <p>Hippocrates was the first to mention chamomile and recommended it for purification, protection and to fight colds.</p> <p>Chamomile tea is well known for its properties as a sedative, a relaxant, as an aid for sleep and for stomach disorders.</p> <p>&nbsp;</p> <h3>Thyme</h3> <p><a href="/organic-thyme-thymus-vulgaris-l-25g">Τhyme</a>, in Ancient Greece, was as a source of courage, and was used as incense and infusions for bathing, and, to flavor liqueurs and cheese.</p> <p>Placed beneath a pillow, in sachets, it was said to aid sleep and ward off nightmares.</p> <p>Women gave it to warriors before they headed off into battle; it was placed on coffins to ensure a safe passage into the afterlife.</p> <p>Thyme is one of the few herbs which will retain all its flavor when dried and is one of the herbs used in Bouquet Garni, a bundle of herbs, tied together and used to flavor savory dishes.</p> <p>Oil of thyme is an effective mouthwash and antiseptic. As a tea, it helps coughs and bronchitis.</p> <p>&nbsp;</p> <p>Greek herbs online and Greek herbs mix&nbsp;<a href="/herbs">here</a></p> <p>&nbsp;</p> <p>&nbsp;</p>urn:store:6:blog:post:54https://www.elenianna.co.uk/the-greek-honey-nectar-of-the-godsThe Greek Honey Nectar of the Gods<p><span style="font-family: Verdana; font-size: 12pt;"><a href="https://www.elenianna.com/pure-honey">Greek Honey,</a> just carrying the moniker “Nectar of the Gods”, for over 3,000 years is a pretty good calling card!</span></p> <p><span style="font-family: Verdana; font-size: 12pt;">Many of you have traveled to Greece and/or perhaps have tasted Greek honey, so you are familiar with its colors, variety, and tastes. If not, don’t be left out. If you love honey, then you will want to know about Greek honey.</span></p> <p><span style="font-family: Verdana; font-size: 12pt;">Greek Honey is special in all of Europe because:</span></p> <p><span style="font-family: Verdana; font-size: 12pt;">* Greece has more beehives “per acre” than any other country in Europe.</span></p> <p><span style="font-family: Verdana; font-size: 12pt;">* The best honey in Greece comes from “<a href="https://elenianna.com/thyme">Thyme</a>” (Thimari in Greek), by far the best honey in the world and a favorite among honey connoisseurs.</span></p> <p><span style="font-family: Verdana; font-size: 12pt;">* The honey from Greece is considered to be some of the finest honey in the world.  Variables such as unlimited summer sun, the biodiversity of the Greek countryside plus the rich variety of Greek flora which includes over 850 species found nowhere else in the world!  Earth scientists and botanists consider Greece a country with the richest flora in the Mediterranean basin, (more than 7,500 different species of herbs, plants, wildflowers, and trees).  Thus, with this magnificent array of nature’s blessings, the bees give us multiple types of Greek honey which are its claim to popularity and fame. Now, maybe you are starting to understand the pride in the country’s honey and its top position in the world market.</span></p> <p> </p> <p><span style="font-family: Verdana; font-size: 12pt;">History and why Honey has been valued by the Greeks:</span></p> <p> </p> <p><span style="font-family: Verdana; font-size: 12pt;">The history and use of Greek honey are impressive. Since ancient times honey has been used both as a food and a source of medicinal therapy.  Some of the legendary greats of Greece such as the “Father of Medicine”, Hippocrates, wrote, "Honey and pollen cause warmth, clean sores and ulcers, soften hard ulcers of lips, heal carbuncles and running sores."  Aristotle, the philosopher, and student of Socrates believed that honey prolonged life. There was “honey therapy” used at the most famed health spa in ancient times, the Asklepieion.</span></p> <p><span style="font-size: 12pt;"><strong><span style="font-family: Verdana;">What is Honey?<br /></span></strong></span></p> <p><span style="font-family: Verdana; font-size: 12pt;">Honey is a gift from the bees of a sweet, thick, sugary solution from the “honeydew” (sweet secretions of insects feeding on the plant sap) or the nectar that a flower, herb, or tree provides. The ingredients are varying proportions of fructose, water, glucose, oil and a special enzyme produced and added by the bees. To make 1 lb. of this sought after delicacy, bees fly to 50-100 flowers “per flight” and actually fly thousands of miles to make the equivalent of 1 lb. of honey.  Bees fill their sacs with these juices, then fly back to the  “house bees” who then take the nectar, add enzymes from “their” bodies which cause the moisture to evaporate and that turns the nectar into honey. After a time, the nectar which is stored in a honeycomb cell becomes the honey we know. So you can have either “nectar” honey or “honeydew honey. In some studies, it has been found that the darker honey generated by bees feeding on honeydew have greater antioxidant properties than those produced by bees feeding on nectar.</span></p> <p> </p> <p><span style="font-family: Verdana; font-size: 12pt;">FUN HONEY FACTS:</span></p> <p> </p> <p><span style="font-family: Verdana; font-size: 12pt;">In Greek “Mele” is the word for honey…. And “Melissa” is the word for the honey bee.</span></p> <p> </p> <p><span style="font-family: Verdana; font-size: 12pt;">It takes a lifetime of 12 bees to make one teaspoon of honey!</span></p> <p> </p> <p><span style="font-family: Verdana; font-size: 12pt;">Greece has a plethora of myths starting with a pretty strong case for honey… ‘It was the food of the Gods of Olympus known as “Ambrosia”.</span></p> <p> </p> <p><span style="font-family: Verdana; font-size: 12pt;">Greek honey has specific physical and chemical characteristics.  Ultimately, the Greek honey produced is unique in color, aroma, taste, and thickness.</span></p> <p> </p> <p><span style="font-family: Verdana; font-size: 12pt;">Honey has the largest mythological tradition in all the histories in the world.</span></p> <p> </p> <p><span style="font-family: Verdana; font-size: 12pt;">Greece is where the art of beekeeping (apiculture) started in early prehistoric times.</span></p> <p> </p> <p><span style="font-family: Verdana; font-size: 12pt;">Honey and the collection of honey was so prolific in Greece that you can find more than “40 ancient names” for honey containers and innumerable references to honey throughout ancient Greek history.</span></p> <p> </p> <p><span style="font-family: Verdana; font-size: 12pt;">In the 5th century BC and later, archaeological evidence shows that bees were kept in ceramic beehives—(large pottery jars) in which the interior had been incised before firing to provide a rough surface for the bees to attach the combs.</span></p> <p> </p> <p><span style="font-family: Verdana; font-size: 12pt;">The world’s first cookbook comes from Greece). Even today, <a href="https://elenianna.com/greek-honey-dumplings-loukoumades-with-honey-and-walnuts">loukoumades </a>(honey puff balls), melomacarano (Xmas honey macaroon cookie), sesame and honey bars are all made with honey and are a staple handed down through the millennia!</span></p> <p> </p> <p><span style="font-family: Verdana; font-size: 12pt;">Greek mythology tells us that Zeus was raised on honey.</span></p> <p> </p> <p><span style="font-family: Verdana; font-size: 12pt;">Many beekeepers harvest by hand using the ancient traditional methods from late spring until late autumn. The honey is extracted cold and is unfiltered to ensure the many health beneficial properties of the nectar</span></p> <p> </p> <p><span style="font-family: Verdana; font-size: 12pt;">Honey was the first sweetener used by the Greeks in their diet for the preparation of sweets and delicacies which made honey very popular in ancient Greece.  Honey, grapes, and olives formed the beginning of Greek gastronomy.</span></p> <p> </p> <p><span style="font-family: Verdana; font-size: 12pt;">You may see raw, pure Greek unprocessed honey crystallize (become somewhat solid). This is natural with raw unfiltered honey (Simply place the jar in a bowl of warm water and the crystals will melt into the golden liquid you associate with honey).</span></p> <p><span style="font-family: Verdana; font-size: 12pt;">Health Benefits from Honey:  </span></p> <p> </p> <p><span style="font-family: Verdana; font-size: 12pt;">The unique mixture of ingredients of Greek honey is good for preventing fatigue and enhancing athletic performance. Greek honey, in particular, boasts high vitamin, enzyme, amino acid and mineral content.                                  </span></p> <p> </p> <p><span style="font-family: Verdana; font-size: 12pt;">Studies show that honey is one of the easiest foods to digest and is known for its cancer-fighting properties (rich in phenolic compounds), aids in the prevention of osteoporosis and breast cancer (oestrogenic properties), and contains anti-bacterial, anti-viral and anti-fungal substances. It’s the only food in the world that has everything human needs. It will not spoil and never goes bad.  Four Thousand (4,000) year old tombs have been found to contain fresh edible honey in sealed containers. Honey also has been used for millennium as a therapeutic solution to health problems. Dr. and proprietor, Dr. Galen, (second in history only to Hippocrates), of the ancient worlds largest “health healing spa in Pergamon,  was known to have done honey therapy.</span></p> <p> </p> <p><span style="font-family: Verdana; font-size: 12pt;">Honey is a good source of antioxidants and research shows that consuming more anti-oxidant rich foods may help protect against cellular damage.</span></p> <p> </p> <p><span style="font-family: Verdana; font-size: 12pt;">Honey has been used for thousands of years as a treatment for sore throats and coughs, and according to recent research may, in fact, be more effective than some common medicines. Mixed with lemon juice and consumed slowly, honey coats the throat and alleviates discomfort. Honey can also be used as an effective anti-microbial agent to treat minor burns, cuts and other bacterial infections.</span></p> <p> </p> <p> </p> <p> </p>urn:store:6:blog:post:53https://www.elenianna.co.uk/which-olive-oil-is-best-or-healthiestWhich olive oil is best or healthiest?<p><strong>What's all the fuss about good olive oil?</strong></p> <p>Fresh, high-quality <a href="/extra-virgin-olive-oil">extra virgin olive oil</a> is one of the world's healthiest foods. Olive oils crafted with care are packed with <a href="/healthy-extra-virgin-olive-oil">antioxidants and phenolic compounds</a> that are proven to help reduce and prevent diseases.</p> <p>The best olive oils are blow-your-mind delicious and they elevate the tastes of our foods in ways we never imagined. Hundreds of olive varieties offer countless pairing possibilities that chefs are only beginning to discover.</p> <p><strong>What makes a good olive oil?</strong></p> <p><strong>Fruitiness </strong><br />Every good olive oil needs to have the aroma of fresh fruit. Olives are fruits, after all. The oil should smell fresh and fruity.</p> <p><strong>Bitterness<br /></strong>Olives are mighty bitter straight off the tree. So any fresh, high-quality olive oil must be bitter, which we perceive on the tongue.</p> <p><strong>Pungency<br /></strong>Pungency is that cough-inducing sting on the throat that's caused by the healthy phenolic compounds in fresh, high-quality olive oil.</p> <p><strong>Phenols Make Olive Oil Medicine</strong></p> <p>Perhaps the most important characteristic of <a href="/extra-virgin-olive-oil">olive oil</a> is the <a href="/healthy-extra-virgin-olive-oil">health-producing high-phenolic compounds</a> that some possess. Two of the very best phenols are oleocanthal, a natural anti-inflammatory agent, and oleacein, a potent antioxidant.</p> <p>Some of the benefits of <a href="/healthy-extra-virgin-olive-oil">phenols </a>(also known as polyphenols) include:</p> <p>Reduction of harmful cholesterol.<br />Treatment of inflammatory conditions, including asthma.<br />Lowering of blood pressure.<br />Protection against many types of cancer. <br />High-phenolic olive oils are much more than food—they are truly medicinal. Unfortunately, polyphenols degrade over time, so ideally you’ll choose an olive oil that is less than one year old and that had very high phenol levels at the time of its bottling.</p> <p><strong>How to Identify <a href="/healthy-extra-virgin-olive-oil">High-Phenol Olive Oil</a></strong></p> <p>The best way to tell if your favorite olive oil has a high phenol level is by simply tasting it.<br />Phenols give the oil a peppery after-taste. If your olive oil has absolutely zero pleasant burn to it, it probably has very low phenol levels. The best olive oils will actually make you cough a little—that’s how peppery their flavor is!<br />Some olive oil manufacturers publish their phenol levels (in parts per million, or ppm) on their bottles, and these are often the healthiest olive oils.<br />Although taste is subjective</p> <p><strong>Nutrient Composition of <a href="/extra-virgin-olive-oil">Extra Virgin Olive Oil</a></strong><br />Extra virgin olive oil is fairly nutritious.</p> <p>It contains modest amounts of Vitamins E and K and plenty of beneficial fatty acids.</p> <p>This is the nutrient content of 100 grams of olive oil </p> <p>Saturated fat: 13.8%.<br />Monounsaturated fat: 73% (most of it the 18 carbon long oleic acid).<br />Omega-6: 9.7%.<br />Omega-3: 0.76%.<br />Vitamin E: 72% of the RDA.<br />Vitamin K: 75% of the RDA.<br />But where extra virgin olive oil really shines is in its content of antioxidants.</p> <p>These substances are biologically active and some of them can help fight serious diseases </p> <p>Some of the main <a href="/healthy-extra-virgin-olive-oil">antioxidants are the anti-inflammatory oleocanthal</a>, as well as oleuropein, a substance that protects LDL cholesterol from oxidation </p> <p>Some people have criticized olive oil for having a high Omega-6 to Omega-3 ratio (over 10:1), but keep in mind that the total amount of polyunsaturated fats is still relatively low, so this shouldn't be a cause for concern.</p> <p><strong>Can You Cook With It?</strong><br />During cooking, fatty acids can oxidize. That is, they react with oxygen and become damaged.<br />It is mostly the double bonds in the fatty acid molecules that are responsible for this.<br />For this reason, saturated fats (no double bonds) are resistant to high heat, while polyunsaturated fats (many double bonds) are sensitive and become damaged.<br />It turns out that olive oil, which contains mostly monounsaturated fatty acids (only one double bond), is actually fairly resistant to high heat.<br />In one study, researchers heated <a href="/extra-virgin-olive-oil">extra virgin olive oil </a>to 180 degrees Celsius (356 degrees Fahrenheit) for 36 hours. The oil was highly resistant to damage.<br />Another study used olive oil for deep frying, and it took 24-27 hours for it to reach damage levels that were deemed harmful.<br />Overall, olive oil seems to be very safe... even for cooking at fairly high heat.</p>urn:store:6:blog:post:52https://www.elenianna.co.uk/the-traditional-cretan-diet-is-considered-to-be-one-of-the-healthiest-in-the-worldThe traditional Cretan diet is considered to be one of the healthiest in the world<p>Since ancient times, people on the island have been consuming local products. The Mediterranean diet, which is based on herbs, legumes, meat, fish, honey, dairy products, and wine, is celebrated in Crete. The Cretan traditional cuisine is simple and inventive and is based on the endless variety of Cretan endemic products. What is never missing from the Cretan cuisine is olive oil, wheat or barley dusks, and of course raki, which is a local traditional alcoholic drink.</p> <p><strong>Olive oil</strong> is a liquid fat obtained from olives (the fruit of Olea europaea; family Oleaceae), a traditional tree crop of the Mediterranean Basin. The oil is produced by pressing whole olives.</p> <p>It is commonly used in cooking, whether for frying or as a salad dressing. It is also used in cosmetics, pharmaceuticals, and soaps, and as a fuel for traditional oil lamps, and has additional uses in some religions. There is limited evidence of its possible health benefits.</p> <p>The <strong>olive</strong> is one of three core food plants in Mediterranean cuisine; the other two are wheat and grapes.</p> <p><strong>Honey</strong> gets its sweetness from the monosaccharides fructose and glucose and has about the same relative sweetness as sucrose (granulated sugar). It has attractive chemical properties for baking and a distinctive flavor when used as a sweetener. Most microorganisms do not grow in honey, so sealed honey does not spoil, even after thousands of years.</p> <p>Honey provides 64 calories in a serving of one tablespoon equivalent to 1272 kJ per 100 g.</p> <p><strong>Raki</strong> is the name of the traditional spirituous liquor of Crete and the favorite drink of the Cretans. It is distilled using natural ingredients with no additives. The raw material used is the grape pomace (strafyla), that is, the residue of the pressing of fresh grapes. The boiler is heated and when it reaches the correct temperature the distillate is collected. This first distillate is called “protoraki” (first raki) and is rather strong with an intense aroma. The spirit itself is certainly worth trying; however, the whole distillation process is also of particular interest</p> <p>The Mediterranean climate of Crete endows Cretan products with unique taste. Thus, the opulent yield of the island includes exquisite dairy and cheese products. Cretan milk and yogurt are quite different in terms of taste and quality from their industrial equivalents. Local yogurt includes all kinds of beneficial bacteria which help strengthen the digestive system.</p> <p>The area of Pano (Upper) Mirabello has always been known for its top-quality yogurt. The goat or sheep milk is considered more beneficial than the widely consumed cow milk and it is very close to breast milk. The area’s cheese products such as myzithra, kefalotiri, xinogalo (buttermilk), anthotiros and white brined cheese are among the favorites for all those who value top quality.</p> <p>Buy online Cretan food products <a href="https://www.elenianna.com/products-from-crete">here</a></p>urn:store:6:blog:post:50https://www.elenianna.co.uk/dont-leave-greece-without-trying-greek-spoon-sweetsDont leave Greece without trying Greek Spoon Sweets<p><strong>Greek Spoon Sweets: An Ancient Gesture of Greek Hospitality<br /></strong></p> <p>A guest arriving at a Greek home should expect an overwhelming array of traditional welcoming treats that will be presented upon their arrival, from coffee and cookies to cakes, homemade liqueurs, loukoumi and more. But there’s one sweet something that has long been linked with hospitality and welcoming in any proper, traditional Greek home: glyko tou koutaliou, or “spoon sweet,” a type of fruit preserve whose roots go way back to ancient times.</p> <p>For centuries, preservation was a necessary part of the harvest – it was the only way to make excess fresh fruits and vegetables last for as long as possible. Based on historical references, we know that the most common preservation methods included sun-drying fruits and vegetables or preserving them in either honey or grape molasses (petimezi), which usually involved first boiling the fruit.</p> <p>The ancient Greeks made something called melimilon (μελίμηλον): quince boiled in wine and then preserved in honey. It was through making this dish that pectin – a key ingredient in marmalade making – was discovered. Later, with the arrival of sugar to this side of the world and the gradual decrease of its price, preservation in sugar syrup begun.</p> <p>Spoon sweets are fruit preserves that differ from jam and marmalade mainly in terms of texture – the ingredient being preserved should be firm and in a thick, transparent syrup, unlike the soft and pulpy texture of jam and marmalade. They are primarily made of fruit, which can be sliced, grated or even left whole, like figs, sour cherries or grapes. It’s also possible to make them from just the rind, which is usually the case with citrus fruit like lemons and bergamot oranges, but also with watermelon – just the white part of the rind – in the summer.</p> <p>You’ll also find spoon sweets made of unripened nuts, soft rind, and shell included, as well as vegetables (tomato, pumpkin, eggplant and more) or even roots, like onion or beetroot for instance. A more recent trend in spoon sweets are those made from different types of mushrooms – while they might sound strange, they are actually quite flavorful.</p> <p>But the most delicate and aromatic of all are those made of flowers, like fresh rose petals, newly blossomed lemon flowers and other citrus tree florets, or even jasmine.</p> <p>Generally speaking, spoon sweets are made by boiling the fruit, vegetable or flower in sugar syrup with a lemon rind and infusing the mixture with spices or herbs like cinnamon, clove, vanilla, marjoram, rose geranium and more. Sometimes nuts are added too – most often whole white almonds – either to stuff the fruit, as with figs and tomatoes, or towards the end, to give it a crunch and an extra kick of flavor.</p> <p>Buy our best Traditional Greek Spoon Sweets by small Greek producers from all over Greece <a href="/spoon-sweets">here</a> or <a href="https://www.elenianna.com/spoon-sweets">www.elenianna.com/spoon-sweets</a></p> <p> </p>urn:store:6:blog:post:49https://www.elenianna.co.uk/dont-leave-greece-without-trying-part-1Dont leave Greece without trying Part 1<p>Greece has long been a family holiday favourite with its beautiful blue waters, child-friendly beaches and an abundance of delicious food made with fresh ingredients. Make sure you sample all the country has to offer with our pick of traditional dishes…</p> <p><strong>1. Olives and olive oil</strong></p> <p>Greeks have been cultivating olives for millennia – some even say that Athena gave an olive tree to the city of Athens, thus winning its favour. She granted them wisdom, and since wisdom alone cannot sustain life, she created the olive tree. Archaeological studies prove that the Greeks have been involved in full-scale cultivation of the olive tree and production of olive oil for over 4,000 years. The health and therapeutic benefits of olive oil were first mentioned by Hippocrates, the father of Medicine. Modern medical studies have, indeed, shown that the consumption of olive oil is of significant value where human health is concerned, and in particular the health of the heart and circulatory diseases and many diet-related illnesses. <br />Greek meals are accompanied by local olives, some cured in a hearty sea salt brine, others like wrinkly throubes, eaten uncured from the tree. Similarly, olive oil, the elixir of Greece, is used liberally in cooking and salads and drizzled over most dips and dishes. Many tavernas use their own oil.  </p> <p>Here you can find the best of best <a href="https://www.elenianna.com/extra-virgin-olive-oil">Greek extra virgin olive oil</a> and <a href="https://www.elenianna.com/greek-olives">olives</a> <br /><a href="https://www.elenianna.com/extra-virgin-olive-oil">https://www.elenianna.com/extra-virgin-olive-oil<br />https://www.elenianna.com/greek-olives<br /></a></p>urn:store:6:blog:post:48https://www.elenianna.co.uk/organic-greek-honey-from-fir-one-of-the-most-rare-and-exclusive-varieties-in-the-worldOrganic Greek honey from Fir, one of the most rare and exclusive varieties in the world.<p>The Greek Fir Honey is one of the rarest products all over the world. Its impressive pearl-amber colour, the characteristic metallic highlights and its extremely thick texture make it special. It is spicy and it tastes like toffee while the flavours of the various flowers and the fir that are given off, constitute a real feast of tastes and colours. Its thick caramel-like texture and pearlescent lustre make this a world-class honey bursting with extraordinary flavour and aroma, unlike any other. All the above characteristics combined with its natural property not to crystallize and it's rich in trace elements composition, satisfy the most demanding consumers. </p> <p>The Fir Honey belongs to the category of honeydews and it is collected from granules and aphids that parasite on the Greek firs and produce honeydews which are pollinated by the bees. The most important granule is the “Phemicryphus” and it parasites on the “abies Cephalonia”, a specific type of fir that grows on the mountainous areas at the south of Olympos, in Evritania, Pertouli, Karpenisi, Taygeto, Arcadia (Mount Parnon and Mount Mainalo) and in other areas.</p> <p><em>Enjoy this distinctive type of honey that is generously offered to us by the Greek nature at elenianna.</em></p> <ul> <li><a href="/premium-organic-honey-from-fir-pdo-limited-edition-eulogia-of-sparta">Premium Organic Honey From FIR (PDO) Limited Edition Eulogia of Sparta</a></li> <li><a href="/premium-greek-fir-honey-250g-mellin">Premium Organic Greek Fir Honey 250g MELLIN</a></li> <li><a href="/mellin-premium-greek-honey-fir-with-thyme">Premium Organic Greek Honey Fir with Thyme 250g MELLIN</a></li> <li><a href="/raw-organic-fir-honey-limited-edition-luxurious-gift-box-250g-philotimo">Raw Organic Fir Honey Limited Edition Luxurious Gift Box 250g - Philotimo</a></li> <li><a href="/raw-organic-fir-honey-limited-edition-luxurious-gift-box-450g-philotimo">Raw Organic Fir Honey Limited Edition Luxurious Gift Box 450g - Philotimo</a></li> </ul>urn:store:6:blog:post:47https://www.elenianna.co.uk/the-magic-of-chios-mastihaThe Magic of Chios Mastiha<p><em>So, what is mastiha?</em><em> </em></p> <p>Mastiha is the treasured gem of the Aegean, a sweet, clear crystal from the aromatic resin of the Mastic Tree. This tree is extraordinarily rare and only grows in the southern part of the Greek island of Chios, in the eastern Aegean. Mastic has been harvested for at least 2,500 years since Greek Antiquity and is still only exclusively grown on the island of Chios. Mastic sap drops hang from the tree, and sparkle in the sunlight, they are said to resemble crystalline tear-drops; for this reason, the mastic sap is known as the ‘tears of Chios’. Chios mastiha has been recognised as a Protected Designation of Origin (PDO) product by the EU.</p> <p><em>The Mastic Tree</em></p> <p>is an evergreen shrub that may grow as high as 3 metres. It develops slowly, taking 40 to 50 years to reach its final form, but starts producing its precious resin within five years of being planted. The bush itself could not be more common in coastal areas all over the Mediterranean, and yet it is only on Chios, and the southern half of that island, to be precise, around the so-called Mastiha Villages (Mastihohoria), that the trees produce their resin commercially viable amounts. It has been the primary source of income for residents of the area for countless generations.</p> <p><em>Why were you so drawn to mastiha?</em><em> </em></p> <p>Chios mastiha can play an important role in our everyday lives as it exhibits strong antimicrobial, anti-bacterial, anti-inflammatory and anti-oxidization action. I think it’s important in this day and age to focus foremost on our health and to then promote health and balance in our daily lives. We should also become more conscious of our environment and everything we absorb into our bodies.</p> <p><em> Mastiha from Chios and its benefits both for health and for beauty.</em></p> <p>Of all the captivating aromatic scents in the world, none is quite like Chios mastiha. The resinous crystal granule comes from the mastic tree. Published scientific research indicates that Chios mastiha exhibits strong antimicrobial, anti-bacterial, anti-inflammatory and anti-oxidation action.</p> <p>Chios mastiha is known to have many positive health benefits including:</p> <ul> <li>hygiene of the gastrointestinal system, prevention and treatment of peptic system disorders (such as ulcers and dyspepsia)</li> <li>healing of the skin and skin rejuvenation</li> <li>beneficial effects on lipids and glucose metabolism</li> <li>oral hygiene (contributing to the reduction
of plaque formation, elimination of the oral bacteria and strengthening the gums)</li> </ul> <p><em>Uses</em></p> <p>Mastic is used as gum, aroma and flavour in pastry making and also in the production of the famous mastic liquor. Mastic oil is also used in furniture and musical instruments industry.</p> <p>Mastic has important qualities for medicine and pharmaceutics, some of which are known since antiquity. In medicine, it has been used to treat high blood pressure, diabetes, cholesterol, bronchitis and stomachache. It is also used in the production of surgical threads. In pharmaceuticals, it has been used in vitamin manufacturer. It has also been used in dentistry, cosmetics industry, distilleries etc.</p> <p><strong>Our Products</strong></p> <p><a href="/arkoi-pine-honey-with-chios-mastic-eulogia">Arkoi Pine Honey with Chios Mastic 298g Eulogia</a></p> <p><a href="/honey-with-chios-mactic-130g">Honey with Chios Mastic Theta 130g</a></p> <p><a href="skinos-mastiha-liqueur-700ml">Skinos Mastiha Liqueur 700ml</a></p> <p><a href="/zeolite-clean-30ml-220-sprays">Zeolite Clean 100% Natural 30ml [220 sprays]</a></p> <p> </p>urn:store:6:blog:post:46https://www.elenianna.co.uk/raw-honey-benefits-for-healing-and-popular-honey-usesRaw Honey Benefits for Healing and Popular Honey Uses<p><strong>Health Benefits of Raw Honey</strong></p> <p><strong>Healthy Weight Management</strong><br />Research studies have linked honey consumption with weight loss. A San Diego State University study found that replacing sugar with honey can actually help prevent packing on extra pounds and also lower blood sugar. The results also suggest that in comparison to sugar, honey may lower serum triglycerides.</p> <p>Another study from the University of Wyoming found that raw honey can activate hormones that suppress the appetite. In the double-blind randomly assigned study, appetite hormones and glycemic responses were measured in 14 healthy non-obese women after consuming a breakfast containing either honey or sugar. Overall, researchers concluded that honey consumption offers potential obesity protective effects. </p> <p><strong>Counters Pollen Allergies</strong><br />Raw honey contains bee pollen, which is known to ward off infections, provide natural allergy relief and boost overall immunity. Honey’s ability to prevent allergies is based on a concept called immunotherapy. How so? The bees in your neighborhood go from flower to flower collecting pollen that causes you to suffer, but when a you consume local raw honey, you also consume that same offending local pollen. After some time, an allergy sufferer may become less sensitive to this pollen that previously caused problems and experience less seasonal allergy symptoms. Many seasonal allergy sufferers have found local, raw honey to be helpful because it desensitizes them to the fauna triggering their allergic reaction.</p> <p>A 2013 study found that eating honey at a high dose (one gram per kilogram of body weight of honey daily) can improve allergy symptoms over a period of eight weeks. Researchers absorbed that the honey consumption improved overall and individual symptoms of allergic rhinitis.  Allergic rhinitis is an allergic response that causes itchy, watery eyes, sneezing and other similar symptoms.</p> <p>Some people say that a daily tablespoon of honey can actually act like an allergy shot. The type of honey is key though since pasteurized honey does not contain any pollen. For possible seasonal allergy relief, you need to consume raw honey with pollen in it.</p> <p><strong>Natural Energy Source</strong><br />Raw honey contains natural sugars (80 percent), water (18 percent), and minerals, vitamins, pollen and protein (2 percent). It’s not surprising that honey has been called “the perfect running fuel.” It provides an easily absorbed supply of energy in the form of liver glycogen, making it ideal for energetic morning starts and as a pre- and post-exercise energy source.</p> <p>Studies at the University of Memphis Exercise and Sports Nutrition Laboratory have shown honey to be one of the best choices of carbohydrate to consume right before exercising. Additionally, studies have revealed that as a sporting fuel, honey performs on a par with glucose, which is the sugar used in most commercial energy gels. </p> <p>When it comes to raw honey’s use in athletic endeavors, I highly recommend raw honey for both fueling and recovery. That’s why raw honey is included in some of the best pre-workout snacks and post-workout meals.</p> <p><strong>Antioxidant Powerhouse</strong><br />Studies have shown that a daily dose of raw honey raises levels of health-promoting antioxidants in the body. Antioxidants help block free radicals in the body that cause disease. It also boosts the immune system, acting as a preventative against any number of diseases. Honey contains polyphenols, which are powerful antioxidants that have been shown to reduce the risk of heart disease and cancer.</p> <p>One study fed 25 subjects about four tablespoons of honey per day for 29 days in addition to their regular diets. When blood samples were taken at the start and end of the study, researchers found a clear, direct link between honey consumption and an increased level of disease-fighting polyphenols in the blood. </p> <p>Studies have shown that honey contains the disease-fighting antioxidant flavonoids pinocembrin, pinostrobin and chrysin.  Pinocembrin supports enzyme activity, and many studies have shown that pinocembrin induces apoptosis (programmed cell death) of many types of cancer cells.  Laboratory research suggests that chrysin may increase the male hormone testosterone and improve bodybuilding results, but human research hasn’t found any effect on testosterone levels. </p> <p><strong>Sleep Promoter</strong><br />Raw honey promotes restorative sleep in two ways. By consuming honey before bedtime, it restocks the liver’s glycogen supply and prevents the brain from triggering a crisis search for fuel, which can wake you up. Secondly, eating raw honey fosters the release of melatonin in the brain by creating a small spike in insulin levels, which stimulates the release of tryptophan in the brain. Tryptophan converts to serotonin, which is then converted to melatonin. </p> <p>Melatonin also boosts immunity and helps rebuild tissue during periods of rest. Poor sleep, by comparison, has been shown to be a risk factor for hypertension, obesity, type 2 diabetes, heart disease, stroke and arthritis. As honey is a proven natural sleep aid, it naturally lowers the risk of all these health problems.</p> <p><strong>Wound and Ulcer Healer</strong><br />Honey-infused bandages are known to aid healing. Peter Charles Molan at the University of Waikato, New Zealand, has found in multiple studies that honey is a natural antibacterial with wound-healing effects. He also found that honey reacts with the body’s fluids to make hydrogen peroxide, creating an inhospitable environment for bacteria. In addition, “Concentrations of hydrogen peroxide generated are very low in comparison to those typically applied to a wound, thus, cytotoxic damage by hydrogen peroxide is very low.” </p> <p>For the treatment of burns and wounds, honey is typically applied directly to the problem area or in a dressing that’s changed every 24 to 48 hours. Sometimes the dressing is left in place for up to 25 days.  A combination of honey and ghee has also been advocated and used as dressing for infected wounds since 1991 in four Mumbai hospitals. </p> <p>Honey has been studied for its use in effectively treating various types of ulcers as well. Honey may reduce the size, pain and odor of problematic skin ulcers. </p> <p><strong>Diabetes Aid</strong><br />Consumption of raw honey can reduce the risk of developing diabetes and help aid medication used to treat diabetes. The combination of raw honey and cinnamon can be especially beneficial to healthy blood sugar management, as well as many other health concerns like gingivitis and acne.</p> <p>According to a study out of Dubai, honey has been observed to cause a lower elevation of plasma glucose levels in diabetics compared to dextrose and sucrose. Some suggest that the insulin-boosting power of cinnamon can counteract this glucose elevation in honey, which would make your honey and cinnamon mixture a low glycemic index food combination. </p> <p>Raw honey increases insulin and decreases hyperglycemia. Try consuming a little at a time and see how your blood sugar reacts to it, and add both raw honey and cinnamon to your diabetic diet plan.</p> <p><strong>Natural Cough Syrup</strong><br />Raw honey has been shown to be as effective in treating coughs as over-the-counter commercial cough syrups. Increasing scientific evidence shows that a single dose of honey can reduce mucus secretion and coughs. In one study, honey was just as effective as diphenhydramine and dextromethorphan, common ingredients found in over-the counter cough medicines.</p> <p>For a cough, a half teaspoon to two teaspoons of honey at bedtime is a studied and recommended dosage for anyone over the age of one.</p> <p> </p> <p><strong>Natural Remedy Uses for Honey</strong> <br />If you’re ready to incorporate raw honey into your diet, then check out these honey uses.</p> <p><strong>Improve digestion</strong> – Ingest one to 2 tablespoons of honey to counteract indigestion since it doesn’t ferment in the stomach. <br /><strong>Relieve nausea</strong> – Mix honey with ginger and lemon juice to help counteract nausea.<br /><strong>Acne cure</strong> – Honey can be used as an affordable face cleanser to fight off acne, and it’s gentle on all skin types. Take half a teaspoon of honey, warm it between your hands and spread it on your face gently. Leave it on for 10 minutes and then rinse with warm water and pat dry. <br /><strong>Exfoliator</strong> – Honey makes a great exfoliator! Use honey on dry winter skin by adding two cups of honey to a bath, soak for 15 minutes, then add one cup of baking soda for the final 15 minutes.<br /><strong>Improve diabetes</strong> – Consumption of raw honey can reduce your risk of developing diabetes and help aid medication used to treat diabetes. Raw honey increases insulin and decreases hyperglycemia. Add a little at a time to your diet and see how your blood sugar reacts to it. <br /><strong>Lower cholesterol</strong> – Honey can help reduce cholesterol and, therefore, decrease your risk for coronary artery disease. <br /><strong>Improve circulation</strong> – Raw honey makes your brain function optimally by strengthening the heart and improving blood circulation.<br /><strong>Antioxidant support</strong> – Consumption of raw honey increases plaque-fighting antioxidants. <br /><strong>Restore Sleep</strong> – Raw honey promotes restorative sleep. Add a tablespoon to warm milk to help increase melatonin and help you sleep.<br /><strong>Prebiotic support</strong> – Raw honey is full of natural prebiotics that promote the growth of good bacteria in the intestine. <br /><strong>Improve allergies</strong> – If sourced locally, raw honey can help reduce seasonal allergies. Add one to 2 tablespoons to your diet daily. <br /><strong>Lose weight</strong> – Substituting raw honey for white sugar can help in weight management.<br /><strong>Moisturize</strong> – A spoonful of raw honey mixed with olive oil and a squeeze of lemon can be used as a hydrating lotion.<br /><strong>Hair mask</strong> – A raw honey hair mask can help boost shine by hydrating your hair. Simply mix 1 teaspoon of raw honey with 5 cups of warm water, apply the mixture to your hair and let it sit, then rinse thoroughly, allow your hair to air dry and style as usual. <br /><strong>Eczema relief</strong> – Use honey as a topical mixture along with equal parts cinnamon to relieve mild eczema.<br /><strong>Reduce inflammation</strong> – Raw honey has anti-inflammatory agents that can treat respiratory conditions such as asthma. <br /><strong>Heal wounds</strong> – Raw honey used topically can help quicken healing time for mild burns, wounds, rashes and abrasions. <br /><strong>Cure UTI</strong> – Honey can help improve urinary tract infections due to its antibacterial properties. <br /><strong>Shampoo</strong> – Raw honey can cleanse and restore the health of your hair and scalp.<br />Relieve sore throat and cough – Using honey for sore throat and cough is another fantastic remedy. This is especially useful for children with a cough. Simply swallow one teaspoon of honey or add it to tea with lemon. </p>urn:store:6:blog:post:45https://www.elenianna.co.uk/high-oleocanthal-olive-oil-slows-down-alzheimers-in-miceHigh Oleocanthal Olive Oil Slows Down Alzheimer's in Mice<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">Results of a recent scientific study of mice at the University of Louisiana at Monroe suggest oleocanthal rich extra virgin olive oil deserves to be designated a "medical food." Researchers led by Dr. Amal Kaddoumi demonstrated for the first time that this type of olive oil can treat symptoms of Alzheimer’s disease in mice when used in their daily diet.</span></p> <p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">Even without any medicine, the <strong>mice that consumed this olive oil showed a “significant reduction in symptoms of Alzheimer’s disease</strong>,” Kaddoumi told Greek Liquid Gold. Moreover, according to <a href="https://doi.org/10.1016/j.jnutbio.2017.12.006" target="_blank">a manuscript by Yazan S. Batarseh and Amal Kaddoumi which is now in press at <em>The Journal of Nutritional Biochemistry</em></a>,<strong> high oleocanthal extra virgin olive oil (EVOO) combined with the Alzheimer’s donepezil produced even more impressive results</strong> than the EVOO alone.</span></p> <p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"><a href="https://doi.org/10.1016/j.jnutbio.2017.12.006" target="_blank">Batarseh and Kaddoumi point out</a> that <strong>Alzheimer’s disease (AD) is “the most common neurodegenerative disorder affecting the elderly population</strong>.” There is no cure for Alzheimer’s; only a few treatments for symptoms, including donepezil, are available, and these have limited effects.</span></p> <p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"><a href="https://doi.org/10.1016/j.jnutbio.2017.12.006" target="_blank">Batarseh and Kaddoumi, therefore, propose</a> a <strong>combination therapy for Alzheimer’s that incorporates “dietary modification by including medical foods”</strong> in the daily diet. Medical foods are “a special category of products intended for the specific dietary management of a disease or a condition that has distinctive nutritional requirements, established by medical evaluation and based on recognized scientific principle.” </span></p> <p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">Their advantage is that medical foods tend to be a safe, affordable, and widely available way of reducing symptoms, whereas new medications take a long time to develop and reach the public. <strong>Oleocanthal rich EVOO has not yet been designated a medical food</strong> by the U.S. Food Administration (FDA), but Batarseh and Kaddoumi suggest that <strong>its health benefits provide good reason to consider such a designation</strong>.</span></p> <p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">As Kaddoumi reported to Greek Liquid Gold, “diet is a probable risk factor that by modification could reduce or delay the onset of Alzheimer’s disease. Several epidemiological and clinical studies suggest that adherence to <strong>the Mediterranean diet improves</strong> cognitive function and slows the progression of AD.” <strong>Extra virgin olive oil</strong> is a main component of the Mediterranean diet. Kaddoumi explained, “according to <a href="https://www.oliveoiltimes.com/olive-oil-health-news/researchers-link-oleocanthal-cancer-alzheimers-prevention/57220" target="_blank">our findings with EVOO</a>, this observed positive effect could be attributed to the <strong>phenolic compound oleocanthal in EVOO</strong>.”</span><br /><br /><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">In <a href="https://doi.org/10.1016/j.jnutbio.2017.12.006" target="_blank">the recent study in Louisiana</a>, mice with mutations that lead to Alzheimer’s symptoms were fed the equivalent (for their size) of <strong>the amount of olive oil Mediterranean diet followers would eat in a day</strong>. In previous studies by the same research team, pure oleocanthal was given to mice, and it produced a similar effect. The use of actual high oleocanthal olive oil in the diet is new here, and it is this result that suggests oleocanthal-rich EVOO may deserve to be designated a medical food.</span></p> <p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"><strong>The mice were divided into four groups of 12</strong>, with a control group fed regular powdered food from ages 1 to 5 months, another group fed oleocanthal-rich EVOO mixed with powdered food at the same ages, a third group treated with donepezil starting at age 4 months for 1 month, and a fourth group fed the EVOO mix from ages 1 to 5 months and treated with donepezil for a month starting at 4 months of age (since EVOO consumption in humans can begin early, but treatment for AD begins later, if necessary).</span></p> <p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">With the greatest improvement seen in mice given both EVOO and donepezil, results suggest that <strong>long-term use of EVOO rich in oleocanthal “as a medical food combined with donepezil offers an effective therapeutic approach” to Alzheimer’s</strong>. The EVOO both enhanced the positive effect of the medication and provided additional benefits this medicine cannot offer. While donepezil has little impact on brain inflammation and has no antioxidant effect, <strong>EVOO was seen to increase antioxidant levels and decrease inflammation</strong>.</span></p> <p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">EVOO’s effect on Alzheimer’s is worth emphasizing. Kaddoumi told Greek Liquid Gold that in two studies her team has found that “EVOO was able to reduce and reverse AD-related pathology.” Moreover, mice eating oleocanthal-rich EVOO “showed significant improvement in memory and cognitive function when compared to mice that consumed refined olive oil. Thus, these <strong>results suggest that EVOO by itself is effective against Alzheimer’s disease</strong>. This is significant because the results suggest that besides EVOO’s ability to reduce AD risk, it could also treat AD and/or hold or slow its progression.” </span><br /><br /><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"><strong>The mice in the recent study received “<a href="https://www.elenianna.com/the-governor" target="_blank">The Governor” brand of EVOO from Greece</a>, which is unusually high in oleocanthal</strong>(680 mg/kg). Donated by its producers, the Dafnis family, this monovarietal Lianolia olive oil from Corfu received a Gold Award from the <a href="https://www.oliveoiltimes.com/olive-oil-business/europe/olive-oil-innovations-discoveries-breakthroughs-ancient-olympia/51812" target="_blank">Olympia Health and Nutrition Awards in 2016</a> because it contained the highest level of oleocanthal discovered on the world market (with 565 olive oils tested for those awards alone).</span></p> <p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">Spyros Dafnis tells Greek Liquid Gold he considers his family’s work producing olive oil for scientific research both a blessing and a responsibility. He thinks of their olive oil’s citation in international scientific literature as both a great success and “only the beginning.” They work very hard year-round, <strong>combining tradition with technological innovation and scientific research </strong>for a “very strict harvest and production process every year.” That process led to “the first single-variety olive oil from the centuries-old Lianolia variety of Corfu in the global market” as well as “one of the first EVOOs in the world to add the ‘<a href="https://www.elenianna.com/healthy-extra-virgin-olive-oil" target="_blank">health claim</a>’ report to its label” in 2013.</span></p> <p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">Dr. Prokopis Magiatis of the University of Athens told <a href="http://www.tanea.gr/news/greece/article/5506387/to-elaiolado-frenarei-to-altsxaimer/" target="_blank">Ta Nea newspaper</a> that<strong> it remains to be seen “whether the great results of American research will also be valid for the human body.</strong>” He added that "an initial response” to that question will come from “the <a href="http://www.greekliquidgold.com/index.php/en/health-benefits/olive-oil-health-benefits/268-can-extra-virgin-olive-oil-stop-the-descent-to-alzheimer-s" target="_blank">first international clinical trial in patients with early Alzheimer's symptoms using olive oil rich in oleocanthal,</a>” which has been underway for almost a year in Greece and should yield some results this year.</span></p> <p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">Magiatis, who has spent years “trying to highlight the<strong> role of olive oil in protecting the health</strong> and thus to increase its economic value," also mentioned to <a href="http://www.tanea.gr/news/greece/article/5506387/to-elaiolado-frenarei-to-altsxaimer/" target="_blank">Ta Nea</a> that the study results should be valid for all Greek olive oil that is very rich in oleocanthal, providing “the best answer to those who for years considered olive oil a simple food with limited economic value.”</span></p> <p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"> </span></p> <p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">WRITTEN BY LISA RADINOVSKY from <a href="http://www.greekliquidgold.com">Greek Liquid Gold</a></span></p> <p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">Original Article <a href="http://www.greekliquidgold.com/index.php/en/health-benefits/olive-oil-health-benefits/300-high-oleocanthal-olive-oil-slows-down-alzheimer-s-in-mice">here</a></span></p>urn:store:6:blog:post:36https://www.elenianna.co.uk/pasta-with-heirloom-tomatoes-olives-olive-oilPasta with Heirloom Tomatoes, Olives and Olive Oil<h3>Serves:5</h3> <ul> <li><a href="/village-pasta">500 g pasta of your choice</a></li> <li>10 heirloom tomatoes, halved</li> <li>2 cups&nbsp;<a href="/whole-olives-kalamon-in-extra-virgin-olive-oil">Navarino Icons Olives</a>, drained and pitted</li> <li>1 cup Greek feta, coarsely grated</li> <li>1 cup&nbsp;<a href="/estate-grown-extra-virgin-olive-oil-koroneiki-variety-500ml-navarino-icons">Navarino Icons Estate Grown Extra Virgin Olive Oil</a></li> <li><a href="/sea-salt-with-rosemary">Navarino Icons Sea Salt with rosemary</a></li> <li>Pepper</li> </ul> <p>Cook pasta in salted water and drain. Add the extra virgin olive oil, the Kalamon olives and the feta cheese.&nbsp;Serve with a side dish of crispy green salad or a tomato salad with extra virgin olive oil and cumin dressing.</p>urn:store:6:blog:post:34https://www.elenianna.co.uk/pancakes-with-honeyPancakes with honey<h3>Serves:5</h3> <ul> <li>1 cup soft flour</li> <li>1 cup water</li> <li>½ lemon (juice)</li> <li> <a href="/sea-salt-flakes-natural-salt-odyssey-75g">Sea Salt Flakes (Natural) Salt </a></li> <li><a href="/estate-grown-extra-virgin-olive-oil-koroneiki-variety-500ml-navarino-icons"> Olive oil for frying</a></li> <li> <a href="/pure-greek-honey-with-fresh-honeycomb">Navarino Icons Pure Greek Honey</a></li> <li><a href="/mandarin-marmalade">Navarino Icons Mandarin Marmalade</a></li> <li>Cinnamon</li> <li> Walnut crumbs</li> </ul> <p>Mix all the ingredients in a bowl until they form a thick paste. In a frying pan heat the olive oil and add a few spoonfuls of the paste. Fry on both sides, remove and place on kitchen paper to strain. Then place on a platter and sprinkle the pancakes with walnut crumbs and cinnamon. Drizzle the pancakes with honey or serve with a generous helping of Navarino Icons Mandarin Marmalade.</p>urn:store:6:blog:post:33https://www.elenianna.co.uk/greek-salad-2Greek Salad<h3>Serves:4</h3> <ul> <li>3 large tomatoes</li> <li>2 large onions</li> <li>2 green peppers</li> <li>1 cucumber</li> <li>2 cups feta cheese</li> <li><a href="https://elenianna.com/whole-olives-kalamon-in-extra-virgin-olive-oil">Navarino Icons Kalamon Olives</a></li> <li><a href="https://elenianna.com/estate-grown-extra-virgin-olive-oil-koroneiki-variety-500ml-navarino-icons">Navarino Icons Estate Grown Extra Virgin Olive Oil</a></li> <li><a href="https://elenianna.com/sea-salt-with-rosemary">Navarino Icons Sea Salt with rosemary</a></li> <li><a href="https://elenianna.com/organic-greek-oregano-origanum-vulgare-ssp-hirtum-25g">Organic Greek Oregano</a></li> </ul> <p>Wash the tomatoes and peppers with plenty of water and set aside to dry. Then, cut all the ingredients in a large bowl. Add the <a href="https://elenianna.com/sea-salt-with-rosemary">Navarino Icons Sea Salt with rosemary</a>, the <a href="https://elenianna.com/whole-olives-kalamon-in-extra-virgin-olive-oil">Navarino Icons Kalamon Olives</a>, feta cheese, and <a href="https://elenianna.com/organic-greek-oregano-origanum-vulgare-ssp-hirtum-25g">oregano</a>. Finally, sprinkle with <a href="https://elenianna.com/estate-grown-extra-virgin-olive-oil-koroneiki-variety-500ml-navarino-icons">Navarino Icons Estate Grown Extra Virgin Olive Oil</a> and mix them to create the traditional Greek salad.</p>urn:store:6:blog:post:32https://www.elenianna.co.uk/mediterranean-diet-pyramid-a-life-style-for-todayMediterranean Diet Pyramid: a life style for today<p><br />The heart-healthy Mediterranean diet is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking. Here's how to adopt the Mediterranean diet.</p> <p><br />If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you.</p> <p>The Mediterranean diet incorporates the basics of healthy eating — plus a splash of flavorful olive oil and perhaps a glass of red wine — among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea.</p> <p>Most healthy diets include fruits, vegetables, fish and whole grains, and limit unhealthy fats. While these parts of a healthy diet are tried-and-true, subtle variations or differences in proportions of certain foods may make a difference in your risk of heart disease.</p> <p><strong>Benefits of the Mediterranean diet</strong><br />Research has shown that the traditional Mediterranean diet reduces the risk of heart disease. The diet has been associated with a lower level of oxidized low-density lipoprotein (LDL) cholesterol — the "bad" cholesterol that's more likely to build up deposits in your arteries.</p> <p>In fact, a meta-analysis of more than 1.5 million healthy adults demonstrated that following a Mediterranean diet was associated with a reduced risk of cardiovascular mortality as well as overall mortality.</p> <p>The Mediterranean diet is also associated with a reduced incidence of cancer, and Parkinson's and Alzheimer's diseases. Women who eat a Mediterranean diet supplemented with extra-virgin olive oil and mixed nuts may have a reduced risk of breast cancer.</p> <p>For these reasons, most if not all major scientific organizations encourage healthy adults to adapt a style of eating like that of the Mediterranean diet for prevention of major chronic diseases.</p> <p><strong>Key components of the Mediterranean diet</strong><br />The Mediterranean diet emphasizes:</p> <p>Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts<br />Replacing butter with healthy fats such as olive oil and canola oil<br />Using herbs and spices instead of salt to flavor foods<br />Limiting red meat to no more than a few times a month<br />Eating fish and poultry at least twice a week<br />Enjoying meals with family and friends<br />Drinking red wine in moderation (optional)<br />Getting plenty of exercise</p> <p><br /><strong>Fruits, vegetables, nuts and grains</strong></p> <p>The Mediterranean diet traditionally includes fruits, vegetables, pasta and rice. For example, residents of Greece eat very little red meat and average nine servings a day of antioxidant-rich fruits and vegetables.</p> <p>Grains in the Mediterranean region are typically whole grain and usually contain very few unhealthy trans fats, and bread is an important part of the diet there. However, throughout the Mediterranean region, bread is eaten plain or dipped in olive oil — not eaten with butter or margarines, which contain saturated or trans fats.</p> <p>Nuts are another part of a healthy Mediterranean diet. Nuts are high in fat (approximately 80 percent of their calories come from fat), but most of the fat is not saturated. Because nuts are high in calories, they should not be eaten in large amounts — generally no more than a handful a day. Avoid candied or honey-roasted and heavily salted nuts.</p> <p><strong>Healthy fats</strong><br />The focus of the Mediterranean diet isn't on limiting total fat consumption, but rather to make wise choices about the types of fat you eat. The Mediterranean diet discourages saturated fats and hydrogenated oils (trans fats), both of which contribute to heart disease.</p> <p>The Mediterranean diet features olive oil as the primary source of fat. Olive oil provides monounsaturated fat — a type of fat that can help reduce LDL cholesterol levels when used in place of saturated or trans fats.</p> <p>"Extra-virgin" and "virgin" olive oils — the least processed forms — also contain the highest levels of the protective plant compounds that provide antioxidant effects.</p> <p>Monounsaturated fats and polyunsaturated fats, such as canola oil and some nuts, contain the beneficial linolenic acid (a type of omega-3 fatty acid). Omega-3 fatty acids lower triglycerides, decrease blood clotting, are associated with decreased sudden heart attack, improve the health of your blood vessels, and help moderate blood pressure.</p> <p>Fatty fish — such as mackerel, lake trout, herring, sardines, albacore tuna and salmon — are rich sources of omega-3 fatty acids. Fish is eaten on a regular basis in the Mediterranean diet.</p> <p><strong>Wine</strong><br />The health effects of alcohol have been debated for many years, and some doctors are reluctant to encourage alcohol consumption because of the health consequences of excessive drinking.</p> <p>However, alcohol — in moderation — has been associated with a reduced risk of heart disease in some research studies.</p> <p>The Mediterranean diet typically includes a moderate amount of wine. This means no more than 5 ounces (148 milliliters) of wine daily for women (or men over age 65), and no more than 10 ounces (296 milliliters) of wine daily for men under age 65.</p> <p>If you're unable to limit your alcohol intake to the amounts defined above, if you have a personal or family history of alcohol abuse, or if you have heart or liver disease, refrain from drinking wine or any other alcohol.</p> <p><strong>Putting it all together</strong><br />The Mediterranean diet is a delicious and healthy way to eat. Many people who switch to this style of eating say they'll never eat any other way. Here are some specific steps to get you started:</p> <p><strong>Eat your veggies and fruits</strong> —<strong> and switch to whole grains</strong>. An abundance and variety of plant foods should make up the majority of your meals. Strive for seven to 10 servings a day of veggies and fruits. Switch to whole-grain bread and cereal, and begin to eat more whole-grain rice and pasta products.<br /><strong>Go nuts</strong>. Keep almonds, cashews, pistachios and walnuts on hand for a quick snack. Choose natural peanut butter, rather than the kind with hydrogenated fat added. Try tahini (blended sesame seeds) as a dip or spread for bread.<br /><strong>Pass on the butter</strong>. Try olive or canola oil as a healthy replacement for butter or margarine. Use it in cooking. Dip bread in flavored olive oil or lightly spread it on whole-grain bread for a tasty alternative to butter. Or try tahini as a dip or spread.<br /><strong>Spice it up.</strong> Herbs and spices make food tasty and are also rich in health-promoting substances. Season your meals with herbs and spices rather than salt.<br /><strong>Go fish.</strong> Eat fish once or twice a week. Fresh or water-packed tuna, salmon, trout, mackerel and herring are healthy choices. Grilled fish tastes good and requires little cleanup. Avoid fried fish, unless it's sauteed in a small amount of canola oil.<br /><strong>Rein in the red meat</strong>. Substitute fish and poultry for red meat. When eaten, make sure it's lean and keep portions small (about the size of a deck of cards). Also avoid sausage, bacon and other high-fat meats.<br /><strong>Choose low-fat dairy</strong>. Limit higher fat dairy products such as whole or 2 percent milk, cheese and ice cream. Switch to skim milk, fat-free yogurt and low-fat cheese.<br /><strong>Raise a glass to healthy eating</strong>. If it's OK with your doctor, have a glass of wine at dinner. If you don't drink alcohol, you don't need to start. Drinking purple grape juice may be an alternative to wine.</p>urn:store:6:blog:post:31https://www.elenianna.co.uk/perfect-steak-corn-and-mushroomsPerfect Steak Corn and Mushrooms<p><strong>INGREDIENTS</strong></p> <p>This guide will teach you the METHOD, hence I am using a very simple salt-n-pepper recipe that’s here to illustrate the actual technique.</p> <ul> <li>200g / 7oz rib eye / NY strip / Sirloin steak (ideally organic grass-fed)</li> <li>4 mushrooms</li> <li>2 corns on the cob</li> <li>10gr butter</li> <li>Pack of kosher/flaked salt</li> <li>Freshly ground pepper</li> <li>3 tbsps <a title="Organic Olive Oil" href="https://www.elenianna.com/myst-pure-extra-virgin-olive-oil-500ml">olive oil</a> </li> <li>2 piece of garlic</li> <li>1 tbsp celery</li> </ul> <p><br /><strong>DIRECTIONS</strong></p> <p><strong>Marinate: </strong></p> <ol> <li>Rub the steak all over with a good lug of <a title="Organic Olive Oil" href="https://www.elenianna.com/myst-pure-extra-virgin-olive-oil-500ml">olive oil</a> and a good pinch of sea salt and black pepper</li> <li>Cover it with plastic wrap or aluminium foil</li> <li>Pop it in the fridge at least for 30mins</li> </ol><ol> <li>Preheat oven to 250°C / 450°F </li> <li>Butter the corns </li> <li>A pinch of sea salt </li> <li>A pinch of black pepper</li> <li>Bake 220°C / 425°F for 20-25 mins</li> </ol> <p><br /><strong>Steak :</strong></p> <ol> <li>Heat 3 tbsps <a title="Organic Olive Oil" href="https://t.umblr.com/redirect?z=http%3A%2F%2Fmyst.gr%2Fproducts%2Fmyst-pure&amp;t=YjUyMDkwNzhkOWRiNzM1Y2UwMTRmMjE5NWE0MThiZjU5MjAyMTM3NixtTjVHZlBFcw%3D%3D&amp;b=t%3AEMP15btQikUFtBmrOg9aMg&amp;p=http%3A%2F%2Frecipes.myst.gr%2Fpost%2F152992010098%2Fif-you-are-reading-this-then-you-are-looking-to&amp;m=1">olive oil</a> to a pan.</li> <li>Add the steak to hot pan, then cook for 5 minutes for medium-rare, or 8 minutes for medium-well.</li> <li>Add 2 pieces garlic</li> <li>4 sliced mushrooms</li> <li>1 tbsp celery</li> <li>Add 10gr butter on the top of the steak</li> </ol> <div id="product-component-9d5cf491306"> 📹 <a href="https://www.youtube.com/watch?v=zEhLzp0mwDA&amp;list=PLn9KAKFVCBTubkH1NE1hHNXLvrW57BZ07&amp;index=5&amp;t=0s" target="_blank">Recipe Video</a></div> <p>Enjoy :)</p> <p> </p>urn:store:6:blog:post:30https://www.elenianna.co.uk/how-evoo-exerts-neuroprotective-activity-against-alzheimers-and-parkinsons-diseaseHow EVOO Exerts Neuroprotective Activity Against Alzheimer’s and Parkinson’s Disease<p>One of the major contributing factors to neurological disorders such as Alzheimer’s and Parkinson’s is oxidative stress.</p> <p>A recent study on rats, published in Journal of Food Science and Technology, (Jan. 5, 2016), suggests that high amounts of polyunsaturated fats (PUFA) in the body create substrates that are easily oxidized, increasing the rate of reactive oxygen species (ROS). This, combined with low levels of antioxidant enzymes and high oxygen use in the central nervous system, leads to more oxidative damage that is thought to play a key role in such diseases.</p> <p>Since the 1940s an herbicide known as 2,4-Dichlorophenoxyacetic acid (2,4-D), has been widely used in agriculture and forestry industries, which humans and animals are frequently exposed to through “contaminated air, drinking water, soil and foodstuff or during production of the herbicide.” 2,4-D has been shown to have neurotoxic effects due to the generation of free radicals.</p> <p>The study suggests that the biological actions of phenols in extra virgin olive oil (EVOO) exert antioxidant and anti-inflammatory effects on the brain, with the ability to scavenge ROS. These phenols have been shown in various studies to have neuroprotective effects against, not only Alzheimer’s and Parkinson’s, but cerebral ischemia, spinal cord injury, Huntington’s disease and peripheral neuropathy.</p> <p>The aim of this rat study in particular, was to establish if EVOO had effects on 2,4-D induced oxidative stress. Using rat brain slices, the researchers had three different groups, extra virgin olive oil (EVOO), olive oil extracting the hydrophilic fractions (OOHF) and olive oil extracting the lipophilic fractions (OOLF). They tested lipid peroxidation and antioxidant defence systems with a particular focus on brain lipid profile and fatty acid composition.</p> <p>After 4 weeks of exposure to 2,4-D treatment, the brain weight of the rats decreased along with AChE activities – an indicator of cell membrane damage. The brains also displayed a decrease in membrane PUFA contents. Both the EVOO and OOLF groups presented with the same fatty acid composition, 17 percent saturated fatty acids, 65 percent monounsaturated, 15 percent PUFA. The changes induced to the brain via pesticide exposure were all counteracted with the addition of EVOO or it’s fractions, restoring brain weight and stimulating AChE activity.</p> <p>In addition, supplementing with the EVOO also restored antioxidant enzyme activities and lipid peroxidation to normal levels. The PUFA levels were also restored to normal, especially DHA levels, providing an observable neuroprotective effect of EVOO. ROS reduced in the brain also.</p> <p>The study suggests that the beneficial effects of EVOO are due to its high antioxidant substances and monounsaturated fatty acids.</p> <p>Though this is only a study in rats, early data suggests that EVOO could be a natural protective agent against acute 2,4-D neurotoxicity exposure. And while more research is needed, the authors suggest EVOO could be a therapeutic strategy to protect against, not only 2,4-D exposure, but other types of pesticide exposure that contribute to neurological disorders such as Alzheimer’s and Parkinson’s and increased oxidative stress.</p> <p>Sources: www.oliveoiltimes.com</p>urn:store:6:blog:post:28https://www.elenianna.co.uk/happy-new-year-2018-greetings-wishes-importance-and-significanceHappy New Year 2018: Greetings, Wishes<p>New Year celebrations differ across countries and cultures, but some things remain the same. Apart from the parties, most people celebrate the beginning of a new year by calling up family and friends, mending quarrels, setting goals for self-betterment and donating to charity.</p> <p>The celebration of New Year dates back centuries. Perhaps the first known instance of celebrating the advent of a new year was instituted in 2000 BC in Mesopotamia. Today, in many countries, New Year's Day, also called New Year's or New Year, is observed on January 1, which is the first day of the year on the modern Gregorian as well as the Julian calendar. New Year's has become probably the most widely-celebrated holiday worldwide. It is brought in at the stroke of midnight on December 31 in different time zones, often with fireworks and parties. December 31, known as New Year's Eve, is celebrated with much pomp and fervour. New Year celebrations differ across countries and cultures, but some things remain the same. Apart from the fanfare and parties, most people celebrate the beginning of a new year by calling up family and friends, mending quarrels, setting goals for self-betterment and donating to charity. It is a significant holiday as many consider it the start of not just a new year but also an opportunity to start on a clean slate. The New Year brings with it new hopes, new possibilities and new dreams - and is therefore a happy occasion that is brought in with parties, get-togethers and joyous celebrations. People set goals, known as new year resolutions, in order to achieve targets they have set for themselves.</p> <p>Happy New Year 2018: Significance of New Year's</p> <p>In some cultures, New Year's Day has a religious or spiritual significance. It is now celebrated around the time of the winter solstice, where the days begin to lengthen again. New Year's therefore represents a time for rebirth - of moving ahead and forgetting the past.</p> <p>In Ecuador, in fact, people make straw dummies and burn them to signify getting rid of the past.</p> <p>In India, New Year's Day has several variations depending on the region and is based on the Hindu calendar.</p> <p>Happy New Year 2018: Importance of New Year's</p> <p>Each year, around the globe, New Year's Day is celebrated with great fervour and merrymaking. A new year marks a new beginning. You can celebrate the beginning of 2018 by setting goals for yourself, making resolutions for self-betterment, spending time with your family and giving back to society.</p> <p><strong>We wish you and your loved ones a very happy New Year 2018!</strong></p>urn:store:6:blog:post:24https://www.elenianna.co.uk/mediterranean-diets-go-mainstreamMEDITERRANEAN DIETS GO MAINSTREAM<p><img src="https://www.elenianna.com/Content/Images/uploaded/main-forecasting-2015-our-predictions-for-the-top-nutrition-trends_0.jpg" width="594" height="514" alt="FORECASTING 2015: WE PREDICT THE TOP 10 NUTRITION TRENDS FOR THE NEW YEAR" title="FORECASTING 2015: WE PREDICT THE TOP 10 NUTRITION TRENDS FOR THE NEW YEAR" /></p> <p>Today we hear a lot about the Mediterranean diet. UNESCO, the cultural arm of the United Nations, has proclaimed the Mediterranean diet one of civilization&rsquo;s great treasures. But which Mediterranean diet? There are sixteen countries that border the Mediterranean Sea. I&rsquo;ve been to most of them for extended periods of time, and I can tell you that there is no single Mediterranean diet.</p> <p>What is eaten in Spain is very different from that eaten in Italy, and what is consumed in Italy is distinct from the diet in Greece, not to mention the other 13 countries in the region. If you ask most Americans for their definition of the Mediterranean diet, the response is usually eating pasta (and pizza), drinking red wine, using a little olive oil, drinking espresso, and adding some parmesan cheese to their meals. But that American version doesn&rsquo;t look anything like the real Mediterranean diet. If you eat that way&mdash;and think you&rsquo;re cutting your risk of heart disease and helping your body shed fat&mdash;it&rsquo;s time to rethink.</p> <p><strong>THE REAL MEDITERRANEAN MIRACLE</strong></p> <p>There is no definitive caloric composition that makes up &ldquo;the Mediterranean diet.&rdquo; The best that researchers can do is to estimate adherence to food groups they think should be in the Mediterranean diet. A good guess is that about 60% of the calories in the Mediterranean diet are consumed as carbohydrates, 15% as protein, and about 35% as fat, which would make the Mediterranean diet close in macronutrient composition to the current American diet.</p> <p>Let me say that again: When it comes to carbs, protein, and fat, the Mediterranean diet is almost identical to what the average American eats.</p> <p>So why is it seemingly so much healthier? One word: polyphenols. The distinguishing feature of the diets in virtually every region that borders the Mediterranean Sea is not pasta but vegetables and fruits. We finally have enough scientific sophistication to realize that it&rsquo;s the high levels of <strong>polyphenols</strong>&mdash;micronutrients that act as powerful anti-inflammatory agents&mdash;that make the Mediterranean diet unique. If you look at the Mediterranean food groups carefully, they usually fall into two broad categories: those rich in <strong>polyphenols</strong> (fruits, vegetables, wine) eaten in large quantities and those, such as red meat, chicken, and eggs, that are not great sources of polyphenols&mdash;and are eaten less frequently.</p> <p>Furthermore, it is implicit that the fat in the Mediterranean diet is generally rich in monounsaturated fats (from olive oil and nuts), moderate in omega-3 fats (coming from fish), and low in omega-6 and saturated fats (from corn oil and red meat). Foods rich in polyphenols, monounsaturated fats, and omega-3 fatty acids and low in omega-6 and saturated fats may well explain why, despite having a similar ratio of carbohydrates, protein, and fat to the current American diet, the Mediterranean diet is so much more effective at preventing disease and promoting longevity.</p> <p>source:http://www.mensfitness.com/</p> <p></p>urn:store:6:blog:post:21https://www.elenianna.co.uk/nature-knows-how-to-treat-most-skin-irritationsNature knows how to treat most skin irritations<p><img src="https://www.elenianna.com/Content/Images/uploaded/tilia_product main photo_01.jpg" width="600" height="600" alt="Nature knows how to treat most skin irritations" title="Nature knows how to treat most skin irritations" /></p> <p></p> <p>An increasing amount of people is nowadays aware of the long-term effects of many bath and beauty ingredients. So, there is no wonder why there is a strong demand for natural, organic and safer solutions.</p> <p>Just as we prefer to eat pure, natural and organic food so should we use the purest and most natural products to treat our skin (although the term &lsquo;natural&rsquo; is not always an indication of safety).</p> <p>With this thought in mind, a young couple from Greece searched for a solution to treat their children&rsquo;s everyday skin issues. Tilia Beeswax ointment is the result of this research. It is a 100% natural product that combines skin irritations&rsquo; treatment with cosmetic use, produced in a certified Laboratory and approved by the National Organization for Medicines (EOF), according to the EU regulations.</p> <p>&nbsp;It has a wide variety of uses: skin rashes, diaper rash, dehydration, burns, chapped or rough skin.</p> <p>The initial idea of the product is not new. The combination of bio extra virgin olive oil and pure beeswax has been used through centuries for both cosmetic and therapeutic care of face and body.</p> <p>Beeswax is a non toxic, complex, mixture of organic elements, mainly esters, fatty oxids and hydrocarbons. It&rsquo;s also rich in proteins, vitamin A and minerals with antiphlogistic, calmative, anti-inflammatory, cicatrizant, demulcent, moisturizing properties. It doesn&rsquo;t block skin&rsquo;s pores.</p> <p>Olive oil -especially bio extra virgin cold pressed olive oil-differs from any other kind of oil because of the high content of mono-unsaturated fatty acids and secondly because of the beneficial characteristics of the rest of the ingredients, &nbsp;that either they don&rsquo;t appear at all or they appear in smaller amounts in other kinds of oils. Olive oil has nourishing, moisturizing, demulcent, anti-inflammatory, antioxidant, cicatrizant properties.</p> <p><b>In order to create an ointment with excellent quality and effectiveness, raw material selection is very important. In Tilia Beeswax Ointment these raw materials are being selected by one provider only. Beeswax has undergone no chemical process neither has it been mixed with other artificial ingredients. Also through a mild process of preparation, the raw materials of Tilia Beeswax Ointment maintain the highest levels of their beneficial attributes.</b></p> <p><b>For more information or to buy Tilia product press <a href="http://www.elenianna.com/tilia-beeswax-ointment" title="Tilia products">here</a></b></p> <p></p> <p></p>urn:store:6:blog:post:20https://www.elenianna.co.uk/who-should-follow-the-mediterranean-dietWho should follow the Mediterranean diet?<p><img src="https://www.elenianna.com/Content/Images/uploaded/Mediterranean-Food.jpg" width="600" height="400" alt="Mediterranean Diet" title="Mediterranean Diet" /></p> <p>The answer to the question, &lsquo;&rsquo;Who should follow the Mediterranean diet?&rsquo;&rsquo; is: Everyone. Every single person should follow a healthy diet so that he or she would be healthy in body and in mind. You should remember that you do not follow a diet because it is a fashion or because you want to lose fast a couple of pounds. You follow a diet, because you want to have a healthy living. A diet is a way of living and Mediterranean diet has been such a diet. It has been the way of living for millions of people in the Mediterranean Sea and this kind of living has been &lsquo;&rsquo;discovered&rsquo;&rsquo; recently by dieticians and nutritionists around the world, who now encourage people to follow it.</p> <p>Is Mediterranean diet more suited for certain people? The answer is No. Mediterranean diet is for all people of all ages, races, and nationalities. It is as healthy for a white woman in Canada as for a Chinese man in Australia. Following the Mediterranean diet we get protection from the sun, we get protected from cancer and it helps us fight diabetes and other chronic diseases. Mediterranean diet is also good and ssuitable for Vegetarians. Med diet is not a manmade diet. It is a diet which has matured through the years so that it would serve the tastes and needs of the nations in the Mediterranean Sea.</p> <p>Women should follow the Mediterranean diet. Why? A recent Harvard study has shown that women who have adopted the Mediterranean diet and way of living, live longer and without disease! The study followed the dietary habits of about 10 thousand women who were in their fifties and sixties, 50s and 60s for 15 years. The results were amazing! Women, who followed the Mediterranean diet, eating lots of fruits and vegetables and other Mediterranean food, were more likely to reach their 70s healthy and free of chronic diseases like heart diseases and diabetes. The percentages and ratios were in favor of the Med diet and this is no surprise to most of us and it is certainly another piece of convincing data and supporting data in our efforts to convince the unconvinced!</p>urn:store:6:blog:post:18https://www.elenianna.co.uk/natural-sea-salt-perfect-for-seasoning-the-finest-gourmet-dishes-and-heightening-tasteNatural Sea Salt, Perfect For Seasoning the Finest Gourmet Dishes and Heightening Taste<p><img src="https://www.elenianna.com/Content/Images/uploaded/salt.jpg" width="600" height="614" alt="Mediterranean Wild Sea Salt " title="Mediterranean Wild Sea Salt " /></p> <p>If you watch chefs prepare their delectable offerings, one thing you will notice is that invariably they use natural sea salt as seasoning. There is a good reason. Natural sea salt is obtained evaporating ocean water that contains salt and other chemicals such as potassium and iodine salts. Apart from that an interesting fact is that sea water salt content is similar to the salt content in human blood and cells, making out a good case for using only natural sea salt, and not table or processed salts, as being good for health. You may or may not know it but table salt is processed and has additives like aluminum salts and potassium iodide. Aluminum causes kidney disorders and brain damage. Natural sea salt contains nicely balanced iron, sulphur, iodine and magnesium apart from sodium chloride in the right proportions. It is actually preferred if you care about your health.</p> <p>Blessed with abundant sunshine and a large number of islands, Greece has an ancient tradition of making natural sea salt from the purest ocean water. If asked for their preference of naturally produced salt from ocean waters, chefs are more than likely to choose Greek sea salts. Sea salt has a distinguishing taste according to the region from where it is collected. You can buy French or Italian sea salt but it is not quite in the same class as naturally harvested sea salt of Greece. Sea salt is traditionally harvested from natural cavities after the seawater evaporates. It is washed in water and dried. Some makers of organic sea salt may even add choice herbs like thyme or rosemary to confer a unique flavor.</p> <p>The proof, however, is in the eating. Simply get yourself a small bag of<a href="http://www.elenianna.com/sea-salt-with-rosemary" title="nvarino Icons Sea Salt"> Navarino natural sea salt</a> and prepare your favorite dish or with <a href="http://www.elenianna.com/terroir-wild-sea-salt" title="Terroir Wild Sea Salt">Terroir Wild Sea Salt</a>. It will be different, delicious and of course, far more healthy</p>urn:store:6:blog:post:17https://www.elenianna.co.uk/top-doctors-recommend-mediterranean-diet-against-dementia-to-the-british-health-secretaryTop Doctors Recommend Mediterranean Diet Against Dementia to the British Health Secretary <p><span><img src="https://www.elenianna.com/Content/Images/uploaded/paximadi.jpg" width="600" height="456" alt="Top Doctors Recommend Mediterranean Diet Against Dementia to the British Health Secretary" title="Top Doctors Recommend Mediterranean Diet Against Dementia to the British Health Secretary" /></span></p> <p><span>A letter signed by top physicians was addressed to Jeremy Hunt, the British Health Secretary right before the G8 meetings planned on the topic of Dementia, explaining why the Mediterranean diet may be the best solution for protection against this chronic disease....</span><span><br /></span></p> <p><span>A very nice article from <span>Nutritionist and writer&nbsp;</span><strong>Elena Paravantes&nbsp;</strong><br />Source and Read more: <a href="http://www.olivetomato.com/top-doctors-recommend-mediterranean-diet-against-dementia-to-the-british-health-secretary/#ixzz2rcJhVVeN" title="Elena Paravantes"><strong>http://www.olivetomato.com/</strong>&nbsp;</a></span></p> <p><span></span></p>urn:store:6:blog:post:16https://www.elenianna.co.uk/merry-christmas-and-happy-new-yearUS Congress: Health Benefits of Greek Cuisine<p><img src="http://usa.greekreporter.com/files/2013/12/Greek_Chef-in-USA.jpg" width="500" height="344" alt="US Congress: Health Benefits of Greek Cuisine" title="US Congress: Health Benefits of Greek Cuisine" /></p> <p>The health benefits of the Greek Mediterranean Diet were presented yesterday in the U.S. Congress. This event was&nbsp;organized by the Greek Embassy in Washington, with the cooperation of Members Joseph Crowley, Gus Bilirakis and Carolyn Maloney.&nbsp;Greek ambassador Christos Panagopoulos opened the event.</p> <p>Among the over 400 people in attendance, were Greek businessmen active in the American market,&nbsp;Americans parliamentarians, academics, journalists, diplomats and members of the social elite of Washington. All attendees had the opportunity to taste unique Greek flavors created by famous Greek and U.S. chefs.</p> <p>Greek-American chef, Cat Cora, known from the television show Iron Chef, participated at this event, as well as, chef Maria Loi, Diana Cochyla, Argiro Barbarigou , Michael Costa, Mike Isabella, and Catherine Stai.</p> <p><span>- See more at: http://usa.greekreporter.com/2013/12/06/us-congress-health-benefits-of-greek-cuisine-2</span></p>urn:store:6:blog:post:15https://www.elenianna.co.uk/2nd-in-the-taste-test-luxury-honey-of-the-financial-times2nd in the taste test: luxury honey of THE FINANCIAL TIMES<p><img src="https://www.elenianna.com/Content/Images/uploaded/eulogia-thyme-blssm_220.jpeg" width="220" height="220" alt="Eulogia Thyme Blossom Honey" title="Eulogia Thyme Blossom Honey" style="float: left;" />2nd in the taste test: luxury honey of &copy; THE FINANCIAL TIMES the eulogia thyme honey.</p> <p><span>Eulogia thyme honey&nbsp;originates from the dry, rocky Dodecanese island region in southern Greece. A very sweet, thick honey with wonderful aroma and tones of thyme, hints of rosemary, citrus and hot cotton candy. This honey has a persistent and lingering taste reminiscent of what can be described as sweet delicate flowers.</span></p> <p>Read more for taste test on FT:-&nbsp;<a href="http://www.ft.com/intl/cms/s/2/ac4be410-5240-11e3-8c42-00144feabdc0.html">http://www.ft.com/intl/cms/s/2/ac4be410-5240-11e3-8c42-00144feabdc0.html</a></p>urn:store:6:blog:post:14https://www.elenianna.co.uk/eulogia-organic-greek-fir-honey-selected-as-one-of-oprahs-favorite-things-for-2013-2Eulogia Organic Greek Fir Honey selected as one of Oprah's Favorite Things for 2013<p><img src="http://static.oprah.com/images/201311/omag/201311-omag-dec-cover-300x205.jpg" width="300" height="205" alt="Oprah's Favorite Things 2013" title="Oprah's Favorite Things 2013" style="float: left;" /><span>"This is the ultimate,&nbsp;</span><span>ultimate</span><span>&nbsp;list of my Favorite Things," says Oprah. Why? Because no matter who's on your holiday list, you'll find everything from the whimsical stocking stuffer to the over-the-top indulgence.</span><span><br /></span>"Derived from the sap of Grecian fir trees, this rare, raw organic honey is beyond luscious. The glamorous packaging will make it a much-appreciated holiday hostess gift."&mdash;Oprah</p> <h4>Greek Fir honey is one of the rarest in the world.</h4> <p>Our award-winning Eulogia Organic Greek Fir honey is harvested in the Mainalo mountain region of Greece. Unlike traditional honey which is created when bees collect nectar from flowers, our fir honey is created from the honeydew left behind by aphids that extract and feed on the sap of the fir tree. Much care is <img src="http://static.oprah.com/images/201312/omag/201312-omag-favorite-things-greek-honey-250x250.jpg" width="250" height="250" alt="eulogia Greek FIR Honey" title="eulogia Greek FIR Honey" style="float: right;" />needed not only to harvest the honey, but for the bees themselves in order to maintain a balance within this unique ecosystem found nowhere else.</p> <p>This rare, raw honey is a product of organic farming and the only honey from Greece with a Protected Designation of Origin (PDO) distinction from the European Union for its authenticity and uniqueness.</p> <p>Its exclusivity, thick caramel-like texture and pearlescent luster make this a world-class honey bursting with extraordinary flavor and aroma, unlike any other honey.</p>urn:store:6:blog:post:10https://www.elenianna.co.uk/eulogia-organic-greek-fir-honey-chosen-as-a-2013-sofi-award-finalistEulogia Organic Greek Fir Honey Chosen as a 2013 sofi Award Finalist<p><a href="http://www.elenianna.com/en/eulogia-honey-from-fir" title="Organic Honey "><img src="https://www.elenianna.com/Content/Images/uploaded/sofi-award-finalist-announcement-152ceaff722f5b34b573cf57f14fe66d-670x300-100-crop.jpg" width="600" height="277" alt="2013 limited Edition Organic Greek Fir Honey" title="2013 limited Edition Organic Greek Fir Honey" /></a></p> <p>We are honored and very proud to announce that our limited edition Organic Greek Fir Honey was selected by the Specialty Food Association as a sofi&trade; Award silver finalist! Our Organic Greek Fir honey was nominated for the category of &ldquo;Outstanding Honey, Jam, Preserve or Nut Butter&rdquo; and is in the running to possibly capture a Gold award and best in category this July.</p> <p>Every year the Specialty Food association holds it&rsquo;s annual red carpet event celebrating the &ldquo;Best of the best&rdquo; in 35 different food categories such as Condiments, Cookies, Appetizer, Cheese, Meat, Snacks and Packaging to mention just a few. The sofi&trade; Award is the highest honor that can be bestowed upon a food producer within the specialty food industry; simply being recognized and nominated within the respective honey category was fantastic news for us especially on the heels of also recently winning a gold medal at the BiolMiel International Organic Honey Competition.</p> <p>We&rsquo;re looking forward to over 200 food experts from various backgrounds and industries to sample and vote on our Organic Fir Honey when the show and award ceremony is in New York City from June 30 to July 2, 2013. The announcement and ceremony will be Monday July, 1 2013 and will be hosted by the internationally acclaimed Chef Marcus Samuelsson.</p> <p>We&rsquo;re all very excited to be taking part in the Summer Food Show and award ceremony. All of our current products will be on display and available to sample at Booth 5353. The show is closed off from the public, however if you&rsquo;re in the industry and will be attending please stop by and see us. Congratulations and best of luck to all the other fellow 2013 nominees and sofi silver finalists&hellip;we&rsquo;ll see you all on the red carpet this July!</p>urn:store:6:blog:post:5https://www.elenianna.co.uk/navarino-icons-4Navarino Icons <p><em><strong><img src="https://www.elenianna.com/Content/Images/uploaded/Navarino-Icons.jpg" width="600" height="400" alt="Navarino icons" title="Navarino icons" /></strong></em></p> <p><em><strong>Authentic food products and art objects, inspired by the history and culture of the Messinian region.</strong></em></p> <p><em><strong><br /></strong></em>Navarino Icons aims to acquaint people with the region's rich living history, through authentic products created in limited quantities by small scale local producers who adhere to strict quality control guidelines in every step of the production process.</p> <p><span>The range draws on the age-long traditions of Messinia and is aligned with Costa Navarino's philosophy to promote this undiscovered yet accessible part of Greece, while protecting and preserving its natural beauty and heritage.</span></p>urn:store:6:blog:post:1https://www.elenianna.co.uk/elenianna-grand-open-iboutigue-2elenianna Grand Opening <div class="entry-content-asset"><iframe width="550" height="350" src="http://www.youtube.com/embed/0-HQVle_jmI?fs=1&amp;feature=oembed" frameborder="0" allowfullscreen=""></iframe></div> <p>&nbsp;</p> <p></p> <p><strong>"Elenianna.com"</strong> is opening very shortly its electronic gates. It is about a new special electronic boutigue with Luxury and Ultra-Premium Greek products.</p> <p>Addressing to all of them who are seeking internationally-recognized and distinguished products for their high quality and pioneering design.</p> <p>The aim of <strong>"elenianna.com"</strong>, which is expected to start operating on Sunday 07/04/2013, is to be a handy, easily accessible tool for the sale of Greek products of high gastronomy.</p> <p>The <strong>"elenianna.com"</strong> is a complete electronic website, specially-designed even for those who are not fully-familiarized with the internet. Its basic innovation in relation to the existing websites is the functionality which leads the future user - client of elenianna to the exploration ("explore" the key word which characterizes it) and discovery of products who wants to acquire through history, the place where they were produced, the producer, the cuisines, the recipes and many more as well.</p> <p>We trust and invest in the products which the greek land produces and we invite you to discover and offer products of high gastronomy and of high nutritious value and aesthetic.</p> <p>So visit <strong>"elenianna.com"</strong> at the address <strong>http://www.elenianna.com</strong> to explore and discover taste and aesthetic.</p> <p>The process of purchase through our electronic shop is simple and easily completed. For further information, please contact info@elenianna.com.</p>